About vitamin E supplementation Know Friend into 10

It is abundant in wheat germ oil, sunflower oil, peanut oil and corn oil; In vegetables, legumes, and cereals. And carrot

Usage and dosage) orally. The usual dose of over-the-counter drugs is 5 to 10 mg once, 3 times a day; Larger doses are 50-100 mg at a time, 3 times a day, and more than 400 mg a day.

Vitamins are indispensable for maintaining the normal functioning of our human organs, and vitamins are very important for our human body. There are many types of vitamins, such as common vitamin A, vitamin C, vitamin E, etc., and the effects of various vitamins on our human body are also different. Vitamin E plays a very important role in preventing various diseases in our body and improving our own immunity, so many people will have doubts, what are the main benefits of vitamin E supplementation, and how to supplement it in daily life?

1. Benefits of vitamin E supplementation: There are many benefits of vitamin E supplementation. One is that vitamin E contains an antioxidant ingredient, many skin care products, cosmetics contain vitamin E, vitamin E supplementation can prevent aging, keep the best in good condition, and apply vitamin E ointment can also fade acne scars, reduce wrinkles, moisturize.

Second, vitamin E is an important element necessary for the human body, which can greatly improve our body's immunity and resistance, so as to prevent epidemics, cough and other respiratory diseases. Third, vitamin E can also prevent various cardiovascular diseases and nervous system diseases. Fourth, vitamin E is also a very important nutrient, which can improve our fertility and play a good role in helping to conceive.

2. How to supplement vitamin E: If the human body lacks vitamin E, it will cause anemia, dizziness, and weakness, and there are many ways to supplement vitamin E. One is to take vitamin E capsules purchased from pharmacies, which are the most effective way to supplement vitamin E, but you must follow your doctor's advice when choosing medicines.

Second, we can eat more foods containing vitamin E in our daily life to supplement, such as peanuts, soybeans and other legumes, whole grains. In addition, in the choice of edible oil, you can also choose peanut oil, soybean oil, etc. Third, you can take some health products that contain vitamin E.

In short, vitamin E is very important for our human body, we should know more about our own physical condition, and supplement vitamin E reasonably, so as to improve our own resistance and immunity.

It can enhance our immunity, it can also enhance our immunity, it can also help the body replenish some vitamins, it also helps our physical health, and it also helps our body development, so in our daily life, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots and cucumbers.

It can play an antioxidant role, has an anti-aging effect, can beautify the skin, can also promote the absorption effect of the skin, has the effect of delaying aging, and has many benefits. Supplementation is made according to the nutrients of the body, as well as the condition of the body, and can be supplemented under the guidance of a doctor.

It can be antioxidant, it can also be anti-aging, it can promote estrogen secretion, it can be anemia, it can improve immunity, these are the benefits of vitamin E. You can eat more calcium tablets of vitamin E, you can also eat more nutrients, and you can also eat more fruits and vegetables.

The most prominent role of vitamin E is antioxidant and anti-aging, and many women are very respectful of vitamin E. Secondly, vitamin E also has a protective effect on the cardiovascular system, which can prevent arteriosclerosis. In addition, vitamin E can also regulate the secretion of sex hormones in the body.

Among fat-soluble vitamins, vitamin E is relatively less toxic. Animal experiments have not shown that vitamin E has teratogenic and mutagenic effects, and both humans and animals can tolerate doses more than twice the demand. However, very high doses of vitamin E can have an antagonistic effect with other fat-soluble vitamins (vitamins A, D, K).

Animal experiments have found that high-dose vitamin E can inhibit growth, interfere with thyroid function and blood clotting, and increase lipids in the liver. Most adults can tolerate 100-800 mg of vitamin E orally daily without significant toxicity symptoms and changes in biochemical parameters. People who use anticoagulant drugs or are deficient in vitamin K should not use vitamin E supplements without close medical monitoring because of the increased risk of fatal bleeding.

There are no reports of adverse effects of vitamin E in the natural diet on humans; Vitamin E can only lead to the risk of overdose when used as a supplement, food fortifier, or medication. The most worrying possible vitamin E overdose*** is a compromise in the coagulation mechanism, which leads to bleeding tendencies in some individuals.