How do I deal with my uneasy heart?

This is a manifestation of your own lack of self-confidence, and your eyes are afraid to be formal with the other person. Therefore, it is easy to have a negative impact and form a view that others will laugh at you. Personally, I suggest that you can improve in the following areas:

1.Every morning, look directly at yourself through the mirror, do not dodge, and insist on 5 minutes.

2.I smiled at myself in the mirror and said to myself that I was the best.

3.Communicate more with others, if you are afraid of strangers, you can communicate more with good friends first, preferably the opposite sex, and it is not easy to be hostile to look directly at each other.

4. You can try to communicate with foreigners, who are generally more friendly and happy to communicate with you.

The most important thing is that you have to overcome your lack of self-confidence, be a confident person, and believe that you can do it.

Your problem seems to have been seen before, it is like this, psychological uneasiness must have formed a disturbing thought pattern, causing your feelings, thoughts and behaviors to be uneasy; This requires a change in the mode of thinking, and your mode of thinking is caused by long-term experience and education, and if you want to change your own mode of thinking, it is like a blind man touching an elephant, it is very difficult;

Although there are many ways to adjust and alleviate, if you want to change completely, you must need many years of hard work, and it is difficult to form a thinking pattern, especially if you also need to channel the uneasy energy in your heart, the uneasy feeling will produce energy piled up in the depths of the soul at any time, and these also need to be slowly channeled;

So if you change it yourself, on the one hand, read more books, you can't try all methods, you need to find something that feels good and suits you; Summarize more, feel more, and slowly change the mode of thinking; At the same time, it is also necessary to channel the negative repressive energy that has been caused, and to do more slow exercises, combined with breathing to train;

Of course, if conditions permit, I suggest that you participate in systematic psychological counseling, about a month or two can be fine, for example, we Runxuan have professional courses for thinking patterns and guiding the soul, don't worry about your own words, the time needs to be very long, this is useful after being accepted by the soul after understanding, only training without understanding is useless.

I have also had this experience、Not only that, but I also have seasonal autumn and winter especially prominent, it is recommended that you change your surroundings to soothe your emotions Listen to more relaxing songs Watch light-hearted stories and family and good friends everywhere Optimistic about life Friends I believe you can get out of depression like me. Come on!

There are many reasons for uneasiness, and you need to prescribe the right medicine, if you understand the root cause, you can solve it from the root cause......~

I feel very uneasy.

That's anxiety.

Love to be cranky.

Have you encountered anything lately?

It is better to face it calmly than to be anxious. Say it to apologize or apologize, so that the heart can be comforted and the heart will no longer be worried.

There are reasons or problems for feeling very uneasy, one is to be timid and afraid of things, the second is to owe others, the third is to do bad things, and there are also things that are model, if there is no such problem, you will be calm and fearless.

Learn to relax yourself so you can reach your full potential! Don't care too much about people's feelings, and focus on how to do things well. Lack of self-confidence is caused by long-term bad behavior habits and some wrong assumptions made about oneself after being frustrated.

In fact, you know that you can't do it, because your subconscious mind controls your behavior! We often call it habits If you want to become more confident, you need to constantly input information about success into your subconscious, and don't doubt yourself too much.

Establish smaller goals and then use your knowledge and skills to refine them. In this way, you will make yourself feel successful and give yourself the corresponding encouragement to do some positive, upward consciousness motivation. Gradually, people will feel confident that they will achieve the goal, and this confidence will in turn motivate themselves to continue to achieve the next goal, because with the example of the previous success, the likelihood of success the next time will be greatly increased.

In this way, it will be repeatedly entered into one's subconscious, and with such a subconscious, one will become more confident, and will not consider the lack of self-confidence, and there will be no feeling of self-confidence.

Hello, what are you talking about, you're very uneasy, you have a ** simple explanation, right, or after encountering something.

Is it anxiety or obvious fear, persistent or occasional?

I am worried, anxious, and even easily angry.

You won't break the law, but morally you'll lose. Faced with an awkward situation. I can't explain it. You will pay a heavy price for this. Your life will take a turn for the worse. Hope it helps.

It may be that the ever-accelerating pace of work or life now brings you great mental pressure, feeling irritable and in need of adjustment.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to alleviate and eliminate mental δ vultures?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life.

How to deal with the emotions of inner turmoil?

Learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset yourself to zero, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, let yourself feel relaxed slowly. (The so-called step back is naturally wide).

Learn to care for yourself, only by caring for yourself more, can you have more energy to care for others, if you have enough ability, try to help the people you can help, then you get a few happiness, help others more, treat yourself well, is also a way to reduce stress.

When you encounter an irritable situation, you drink a glass of white water, put a song to bury a soothing light**, close your eyes, reminisce about the people and things around you, and slowly lose your mind about the new future, which is a kind of rest and a kind of calm forward thinking.

Love life, absorb new nutrients every day, have different thinking every day, learn to empathize, try to find new things to satisfy the novelty and mystery of the world. Balance belts.

Only by facing your life with sincerity, love, and personality will your life be more exciting!

It would be better for KTV to vent.