What to eat in winter without getting cold? Is it OK to eat cold food in winter?

Winter is the coldest time of the year, and many health problems such as cold, illness and loss of energy enter people's lives. Nutrition experts told reporters that in order to keep out the cold and prevent diseases, citizens should eat more high-calorie and vitamin-rich foods in winter. Eat more high-calorie foods Dietary supplementation of thermogenic nutrients, such as carbohydrates, fats, and proteins, can improve the body's tolerance to low temperatures.

In particular, protein-rich foods such as lean meats, chicken and duck, eggs, fish, milk, legumes and their products should be considered. Eat more methionine-containing foods Methionine provides a range of methyl groups necessary for hardiness through transfer. The cold climate increases the excretion of creatine in human urine, accelerates fat metabolism, and methyl is required for the oxidative release of calories from creatine, fatty acid, and phospholipids**.

Therefore, in winter, you should consume more foods containing more methionine, such as sesame seeds, sunflower seeds, yeast, dairy products, and leafy vegetables. Supplementation of inorganic salts for cold insensitivity Medical studies have shown that cold intolerance is closely related to the lack of inorganic salts in the diet. Experts suggest that you should consume more vegetables containing roots, such as carrots, lilies, yams, lotus roots, green vegetables, Chinese cabbage, etc., in winter, because the rhizomes of vegetables contain more inorganic salts.

The amount of calcium in the human body can directly affect the elasticity and excitability of the human myocardium, blood vessels and muscles, calcium supplementation can improve the body's cold-proofing, and foods containing more calcium include shrimp skin, oysters, peanuts, clams, milk, etc. Eat more vitamin-containing foods The cold climate strengthens the body's oxidative function, and the body's vitamin metabolism has also undergone significant changes, and vitamin B2 should be supplemented in the diet in time to prevent the occurrence of diseases such as angular cheilitis, cheilitis, and glossitis. Vitamin B2 is mainly found in animal liver, eggs, milk, legumes and other foods.

Vitamin A can enhance the body's cold resistance, and you should eat more foods rich in vitamin A, such as liver, carrots, pumpkin, and sweet potatoes. Vitamin C can improve the body's ability to adapt to cold and has a good protective effect on blood vessels, so the public should pay attention to the intake of fresh vegetables and fruits.

1. Eat more staple foods, eat some mutton, quail and sea cucumber Proteins, fats and carbohydrates are called thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple foods and oils to ensure the best quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quails, sea cucumbers and other foods are rich in protein and fat, produce more calories, and have the best effect on keeping out the cold.

2. Kelp and seaweed can promote the secretion of thyroxine and produce heat The thyroid secretion of the human body is called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's heat-producing capacity, enhance the basal metabolic rate, accelerate blood circulation, resist cold and cold, and iodine-containing foods can promote thyroxine secretion. Foods rich in iodine are: kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc.

3. Animal liver and carrots can increase cold resistance Cold climate makes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables.

4. Sesame seeds and sunflower seeds can provide the necessary elements for the human body to withstand cold Cold weather increases people's demand for methionine in the body. Methionine can provide a range of methyl groups necessary for adaptation to cold through transfer. Therefore, you should eat more foods that contain more methionine in winter.

Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.

It's not good, you should eat something warm in winter, eat foods like mutton.

Definitely bad can cause gastrointestinal upset.

What to eat is not afraid of cold In winter, choose warm foods or medicinal herbs to make the body's blood circulation smooth, qi and blood activation, and can achieve the effect of keeping out the cold. Foods that have a warming effect are generally red, sweet foods, or spicy condiments and foods, which have a warming effect, and can also nourish the body and promote metabolism. Warm and hot food suitable for winter.

Meat: Lamb, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver and other meats rich in lipids and proteins. Fruits and vegetables:

Leeks, perilla, green peppers, mustard greens, kale, chili peppers, onions, pumpkin, lychees, peaches, longans, green onions, ginger, garlic, etc. Others: brown rice, sorghum, sesame, and stone fruits such as pine nuts, cashew nuts, walnuts, chestnuts, etc.

When cooking or eating cold food, you can add some hot onions, ginger, garlic, pepper, chili pepper, ginseng, astragalus, tangerine peel and other seasonings or Chinese herbal medicines to reconcile. For example, when eating crabs that are cold, you can use ginger to stir-fry crabs to reduce the coldness of the crabs. Generally, common cold foods include loofah, winter melon, celery, cucumber, kelp, seaweed jelly, cabbage, etc., which can be seasoned with an appropriate amount of green onions, ginger, garlic, etc., to achieve the effect of neutralizing coldness.

In addition, you can also use wolfberry, red dates, ginseng, longan meat or ginger to brew tea and drink, which can also play a role in keeping out the cold.

Brown sugar, white fungus, ginger boiled together If you can, add some red dates Drink soup Fungus can also be eaten I used to have cold hands and feet in a winter Since eating this, it is much better now The effect is good You can try it Not only can you keep out the cold Fungus and red dates can also replenish blood.

Mutton soup, beef soup, but if you want to eat it without being cold, it is impossible, and the temperature drops, so it is important to keep warm.

I feel that it is necessary to maintain an alkaline constitution.

Eat more of four types of cold foods in winter.

Cold air is coming in one after another, and refueling with food is a great way to warm up your body quickly. There are four types of foods that can quickly warm people in winter regimens.

1. Meat. Proteins, fats, and carbohydrates are known as thermogenic nutrients, and dog meat, lamb, beef, and octopus meat are all rich in these nutrients. Eating these kinds of meat foods when it is cold can promote metabolism and accelerate blood circulation, thus playing a role in keeping out the cold.

2. Rhizomes.

Mineral-rich root vegetables, such as carrots, yams, lotus roots, cauliflowers, potatoes, etc., can effectively improve the body's ability to resist cold.

3. Foods with high iron content.

Iron deficiency anemia is often caused by iron deficiency anemia, and poor blood circulation caused by iron deficiency anemia can reduce the body's caloric production, resulting in low body temperature. Therefore, often eating animal blood, egg yolk, pig liver, beef kidney, soybean, sesame, yuba, black fungus and other iron-rich foods is of great benefit to improving the body's ability to resist cold.

4. Foods with high iodine content.

Thyroxine can accelerate the oxidation of tissue cells in the body, enhance the basal metabolic rate and accelerate blood circulation, so as to achieve the purpose of cold resistance and cold. Generally, foods with high iodine content can promote thyroxine secretion, such as kelp, seaweed, shellfish, spinach, fish and shrimp, etc.

1. Eat more mutton and animal offal, because these things contain high iron content and promote blood circulation.

2. In addition, eat more vegetables containing iodine, iodine can help keep out the cold, iodine is an important raw material for the synthesis of thyroxine. Thyroxine can promote the conversion of proteins, carbohydrates and fats in the body into energy, which produces heat energy to ward off cold. If the body is deficient in iodine for a long time, the raw materials for the synthesis of thyroxine are insufficient, and the body's ability to withstand the cold will be reduced.

Therefore, you should eat more calcium-rich foods such as kelp, seaweed, and hair cabbage.

3. Eat more fruits with high vitamin content.

Cold will speed up the metabolism of vitamins in the body, and it should be replenished in the diet in time. To keep out the cold, you should eat more foods with high vitamin content, you can choose vegetables and fruits, vitamin A can enhance the body's ability to resist cold, you can eat animal liver, carrots, pumpkin and other foods rich in vitamin A; Vitamin B is conducive to maintaining normal metabolism, and you can eat fresh rice noodles, coarse grains and other foods rich in B vitamins; Vitamin C can improve people's adaptability to cold weather, fresh vegetables, fruits and other foods rich in vitamin C; Vitamin E can promote blood circulation, and you can eat foods rich in vitamin E such as marine fish and soy products.

Sensitivity to cold is a physical reaction.

What to eat is not afraid of the cold, this is different for everyone.

Eating high-calorie foods provides the body with enough calories and it will not be so cold.

For example, eating mutton has a certain cold-proof effect.

Mutton (fat and lean) therapeutic effect: mutton is sweet in taste, warm in nature, and enters the spleen, stomach, kidney, and heart meridian; Warm and replenish the spleen and stomach, used for nausea, body thinness, chills and other symptoms caused by spleen and stomach deficiency and cold;

But there are also some people who are not suitable for eating. Some people eat high-calorie meats such as mutton and beef, and some people are not comfortable with the taste. Then you can eat some calorie-rich nuts, whole grains, etc.

In addition, when you enter the cold weather, you should do proper outdoor exercise to let your body adapt to the weather, and you will not be so easily afraid of cold.

Chili, wrap you up sweaty.

Exercising, dressing warmly, and eating a balanced diet are the most realistic.

Eat aconite Lizhong pills or stewed beef and mutton with angelica astragalus, stewed pig's feet and ginger with red vinegar.

In terms of food, you can eat more high-calorie things such as beef, mutton, and dog meat.

When I was a child, it was very cold in the Northeast, and I ate dog meat and mutton. Stews.