Benefits of Eating Pig Blood in Winter 5, Benefits of Eating Pig Blood in Winter

Iron and qi supplements, but it is not recommended to eat them at night.

Blood replenishment, detoxification, the most important thing is to clean the dust, that is, dust, drivers, carpenters and other similar contact with dust, and now the air pollution is serious, so it is good to eat some pig blood often.

Pig blood is very nutritious and is known as "liquid meat". According to the determination, every 100 grams of pig blood contains 19 grams of protein, which is higher than the content of beef, lean pork and eggs; The fat content is minimal, only grams per 100 grams. Therefore, pig blood is a low-calorie, low-fat, high-protein food.

In addition, pig blood contains essential inorganic salts, such as calcium, phosphorus, potassium, sodium, etc., as well as trace elements such as iron, zinc, copper, manganese, etc.

These nutritional characteristics of pig blood are particularly suitable for the elderly. The body of the elderly is declining, and protein synthesis and metabolism are gradually slowing down, such as hemoglobin synthesis is reduced, so they are susceptible to senile anemia. It is generally believed that high-quality protein in the diet of the elderly should account for about 50% of the total protein, and 1 gram of protein per kilogram of body weight is needed every day.

Pig blood contains 8 kinds of amino acids needed by the human body, which is an ideal food for the elderly. Pig blood is rich in iron, which is an indispensable component of the hematopoietic system, and can play a role in "blood replenishment" for iron deficiency anemia that is prone to occur in the elderly. Pig blood contains zinc, copper and other trace elements, has the effect of improving immune function and anti-aging, the elderly often eat pig blood, can delay the aging of the body, deaf and bright.

Pig blood also contains a certain amount of phosphatidylcholine (lecithin), which has the effect of inhibiting low-density lipoprotein, helps to prevent arteriosclerosis, and is beneficial to patients with hypertension, coronary heart disease, hyperlipidemia, cerebrovascular disease, etc. In addition, the elderly are prone to malnutrition due to tooth loss, difficulty chewing, and decreased digestive function, and food cannot be fully digested and absorbed. Pig blood is soft like tofu, easy to chew, and easy to digest and absorb.

Therefore, the elderly often eat pig blood, which is not only nutritious, but also can strengthen the body.

Pig blood is a common ingredient in our lives, and its average protein content is as high as 74%, which is 4 times that of pork and 5 times that of eggs. Moreover, it is a high-quality full-price protein that is easy to digest and absorb.

Pig blood is rich in iron and phospholipids, so eating pig blood can enhance the body's resistance, and can also prevent anemia, arteriosclerosis, Alzheimer's disease and other diseases. However, it is not recommended for patients to eat more pig blood, because the human body cannot absorb too much iron, so as not to cause symptoms caused by iron poisoning such as hematemesis, diarrhea, and jaundice.

It cleanses the stomach! Stuff like dust!

What are the benefits of eating pig blood on the human body? It is forbidden to eat pig blood and it can not be eaten at the same time.