What are the main causes of anemia in people? What is the best to eat.

**Several dietary remedies for anemia The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose the appropriate dietary therapy method for treatment according to their own condition

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm. Efficacy:

Nourish the heart and spleen, nourish and strengthen. >> Therapeutic menu for women's blood replenishment 2, 2 catties (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice.

When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment. Efficacy: Tonify the kidneys and strengthen the bones.

If I have anemia, should I replenish my blood first? China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence of 15 20, of which the anemia rate of women and children is as high as more than 20, and anemia seriously threatens women's health 3. 100 grams of brown glutinous rice, 50 grams of coix seeds, and 15 red dates. Cook into porridge.

Add an appropriate amount of sugar when serving. Efficacy: Nourish yin and nourish blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm.

Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day. Efficacy: Iron supplementation, suitable for iron deficiency anemia.

Be wary of iron deficiency anemia in children When **** becomes the theme of urban life, another nutritional deficiency disease has invaded the smallest members of the modern family at an incredible speed, which is iron deficiency anemia. 6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup.

Efficacy: Iron supplementation, suitable for iron deficiency anemia to give children a "blood tonic dish". Oh.

It may be due to malnutrition, or it may be due to low vitamin levels, and anemia may be caused by a lack of iron; You can eat fungus, shiitake mushrooms, seaweed, animal liver, lean meat, etc., and eat more iron-rich foods.

Poor hematopoietic function, lack of hematopoietic substances, such as vitamin B12, folic acid, etc., increased destruction of red blood cells, blood loss, such as peptic ulcer, which may cause bleeding, insufficient hemoglobin production; You can eat more animal liver, lean meat, eggs, black beans, spinach, kelp, and red dates.

Unhealthy diet, often staying up late, too much physical stress, lack of iron in the body, poor digestion, malnutrition; You can eat more foods that can replenish blood, such as longan, pork liver, red dates, brown sugar, and ejiao.

Unhealthy diet, eating too much unnutritious food, irregular work and rest, staying up late, giving birth, getting sick, and having surgery may cause anemia; People with anemia can eat some ejiao, peanuts, red dates, brown sugar, pork liver, and duck blood, which are all very good.

There are many causes of anemia in <>, and the three main causes of anemia should be divided into 1, decreased production of red blood cells, 2, excessive destruction of red blood cells, and 3, blood loss. These major causes of anemia, among all the causes of anemia, can be attributed to one **.

Anemia is not a pathological diagnosis, anemia is a symptom, there are many types of anemia, and there are many causes of anemia, mainly including:

1. The more common and frequent is the so-called nutritional anemia, which is insufficient nutrition, and the lack of vitamin B12, folic acid, and iron causes anemia. But more commonly, anemia is caused by iron deficiency. This type of anemia is easy to correct and can be corrected by supplementing with iron, folic acid, and vitamin 12.

This is a decrease in red blood cell production.

2. Caused by the blood system, such as leukemia, especially acute leukemia, including chronic leukemia, can cause anemia, because of hematopoietic problems, not because of insufficient nutrients, but because of hematopoietic disorders, if leukemia is cured, anemia is also corrected. Hematopoietic insufficiencies of the blood system, such as aplastic anemia, often severe anemia, may also be seen; and immune-related, such as hemolytic anemia. There is also a type of anemia that is congenitally hereditary, such as thalassemia, hereditary polycythemia, and sickle cell anemia.

This type of disease is usually caused by a decrease in the production of red blood cells or the destruction of too many red blood cells.

3. Anemia caused by blood loss, common coagulation diseases, such as idiopathic thrombocytopenic purpura, hemophilia and severe liver disease, as well as non-coagulation diseases, such as trauma, tumors, tuberculosis, bronchiectasis, peptic ulcers, hemorrhoids and ** diseases. All of them are anemia caused by blood loss.

What is good for people with anemia?

We must know that the important components of red blood cells are iron and protein, we should eat more foods high in iron, such as spinach, leeks, wolfberries, red dates, pig liver, etc., and eat more high-quality protein, such as beef, mutton, fish, poultry, eggs and other foods, these high-quality foods ** provide sufficient hematopoietic nutrients for the body.

Anemia is an imbalance in the body's demand and supply of iron, which causes iron to escape from the body's stored red blood cells. Especially now, many young people, because of their eating habits, often have picky eaters and picky eaters, take Yao Yao himself, I resolutely don't eat tofu, I really can't stand the beany smell in tofu. As long as it has a beany smell, including soy milk, never touch it.

Picky eating can lead to chronically low iron intake, resulting in anemia.

There is also the intake of trace element iron is not enough to eat by yourself, for example, pregnant women need to supplement a large amount of iron. Normally, it is not well absorbed by the stomach and intestines. As we all know, after we ingest food, the absorption is mainly digested and absorbed through our stomach and intestines, and if there is a problem in the stomach and intestines, it will inevitably affect our absorption.

Of course, iron is also one of the reasons for anemia in people with poor stomach and thin people. Anemia, written due to excessive iron loss, is one of the most common causes.

For **, it is recommended to eat more lean meat and pork liver, egg yolk, milk, fish, shellfish, soybeans, **The principle is **, replenish storage, can be oral ferrous sulfate, iron levanhydride, as well as meat, vitamin C, can enhance the absorption of iron. Iron-rich foods should be added to the diet, such as eggs, liver, spinach, agar jelly, mushrooms, black beans, sesame seeds and other foods, which are good for blood nourishment; The occurrence of anemia is related to the decrease in the volume of red blood cells in the body, and people with anemia are prone to palpitations, shortness of breath, and in severe cases, heart failure. Anemia is mainly due to malnutrition, and one of the main factors causing anemia at this time is mainly caused by excessive diet control or **.

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Anemia is generally caused by iron deficiency, you should eat more iron-supplementing foods, and you can also make dietary supplements, such as eating more animal liver, longan, red dates, red beans, and spinach, these foods have the effect of replenishing blood.

In daily life, people with anemia can eat more blood-nourishing foods, they can use red dates and wolfberries to soak in water and drink, or they can drink a little black fish soup.

Anemia should eat more iron-rich foods, which are mostly caused by blood loss, iron deficiency and iron malabsorption.

Eating the following foods can be the fastest and most effective way to replenish blood:

1. Black sesame seeds. One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi.

The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys. As for red food to replenish blood, the theory originates from "form complements form, color complements color".

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperation effect on anemia, white face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

4. Lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding.

5. Carrots. Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen, reduce stagnation, and replenish middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency.

It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat. Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. Heart, spleen, qi and blood loss, complexion, fatigue and weakness, no appetite, loose stools, you can use longan and red dates to cook porridge together to replenish.

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What is the best to eat for the symptoms of anemia.

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2022-08-18 21:18:2339Health.com.

For anemia, it is better to eat more blood-replenishing foods and foods with high iron content. Anemia patients should eat more foods with high iron content, often eat fresh fruits and green vegetables rich in vitamin C, such as oranges, hawthorns, tomatoes, bitter gourd, green bamboo shoots, etc., vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization, including animal liver, lean meat, egg yolk, etc., plant foods such as kelp, black sesame, spinach, black fungus, soybeans, black beans, wheat-shaped rotten hand sprouts, etc., fruits such as plums, peaches, apricots, apples, etc., to eat enough high-protein foods, A high-protein diet can promote the absorption of iron, and is also an essential substance for the synthesis of hemoglobin, such as meat, fish, poultry eggs, etc., should be paid attention to in the daily diet, try to achieve a variety of food.

Anemia patients can not drink milk, because the iron content of milk is very low, calcium, phosphorus content is very high, the same will affect the absorption of iron, eat less alkaline food, alkaline food in the middle of the stomach and intestines will affect the absorption of iron, such as steamed bread, buckwheat noodles, etc., such alkaline food should also pay attention, try to eat less, try to drink as little as possible tea, the same tea has an inhibitory effect on the absorption of iron, because the tannin and iron in the tea form insoluble iron tannin in the digestive tract, this substance is very difficult to be absorbed, thereby reducing the synthesis of hemoglobin in the body, It is recommended that patients with anemia should drink as little tea as possible, and tea friends should get together less, and it is generally not recommended to drink coffee, because the most lacking element in anemia patients is iron, and the phenolic substances in coffee will react with the iron in the body, affecting the absorption of iron, to limit fat intake, usually big fish and meat will inhibit the body's hematopoietic function, at the same time, too much fat also has a certain impact on the digestion and absorption of anemia patients, Therefore, the daily intake of conventional fat should not exceed 100g, and it is best to use vegetable oil.

Anemia can be caused by a variety of reasons, what food to eat can not be generalized, such as iron deficiency anemia, you can eat more beef, mutton, animal liver and other iron-rich foods and foods rich in air vitamin C, while avoiding cereals, dairy products, tea and other foods that inhibit iron absorption; For macrosensitive toblastic anemia, you can eat more fresh fruits, vegetables, eggs, and meat, avoid stewing and boiling food for a long time, and avoid alcoholism; In addition, there are some causes of anemia that may not be improved by diet.