Does yogurt react when eaten with honey?

There will be no adverse reactions when yogurt and honey are eaten together.

1. Yogurt can be drunk with honey, because when the two are drunk together, it can increase the body's resistance to biological viruses and reduce the damage of biological viruses to various organs of the body.

2. There is a large amount of calcium in yogurt, and there are a variety of vitamins in honey, some of which have a good role in promoting the absorption of calcium in the human body, so when eating yogurt with honey, it can play a role in promoting calcium absorption, increasing bone density, and has a good conditioning effect on human calcium deficiency osteoporosis and other symptoms.

3. Yogurt and honey can not only be edible, but also a good choice, yogurt and honey can be directly used externally, in addition to nourishing the skin, it can also increase the antioxidant capacity and accelerate the regeneration of new cells. It also makes acne and blackheads disappear as soon as possible.

Yogurt and honey can be eaten together.

The combination of yogurt and honey can promote the excretion of waste toxins and oils in the intestines, which can not only improve the biological immunity in the body, but also relieve the pressure of bowel movements and make the intestines healthier.

What yogurt can't be eaten with :

1.Citrus. Citrus contains a large amount of tannic acid, which may precipitate with the protein in yogurt, affecting food digestion and absorption, and is prone to symptoms such as indigestion and bloating, which will not only reduce the nutritional value of yogurt, but also may lead to gastric stones.

2.Sausage. Because the sausage is processed, nitrous acid will be added to it, which will form nitrosamines with the amines in yogurt, which is a carcinogen, so it should be noted that yogurt cannot be eaten with sausages.

3.Soybean. Because the protein in soybeans will affect the digestion and absorption of calcium in yogurt.

Yogurt can be drunk with honey entirely, but it should be noted that yogurt and honey are both foods with higher calories. Especially honey, honey has twice the calories of the same amount of milk, and yogurt has more calories than milk, so pay attention to the reasonable combination and do not use too much. Yogurt is a milk product made from fresh milk, pasteurized, fermented by adding beneficial bacteria to the milk, and then cooled and filled.

At present, most of the yogurt products on the market are coagulated, stirred, and various juices, jams, etc., and the fruity flavor of the auxiliary materials is more. Yogurt not only retains all the advantages of milk, but also makes some aspects of the process more suitable for human nutrition. Experts call it the food of the 21st century, a nutritious product with unique functions that regulates the balance of microorganisms in the body.

The fermentation process of yogurt makes about 20% of the sugar and protein in the milk hydrolyzed into small molecules, and the fat content in the milk is generally 3% to 5%, and the fatty acids in the fermented milk can be twice as large as that of raw milk. These changes make yogurt easier to digest and absorb, and the utilization of various nutrients is improved.