I m going to be unhappy about all sorts of things, so how can I control my emotions?

On the issue of emotions, first of all, we need to be clear: emotions are just like breathing in and out, they are a part of our body, and they are also an indispensable part! Therefore, for emotions, we should look at them dialectically.

Emotions themselves are meant to protect us, but at specific times and in specific situations, we should have a proper grasp of emotions.

As for how to control your emotions, if you haven't learned systematic emotion management methods, then here are a few simple and effective emotional first aid methods for you!

The first method: change the scene. What do you mean?

It is to leave the scene of the incident, which is the most straightforward and effective way! Whether you're arguing with someone or you're feeling down, if you want to change your mood quickly, the easiest way is to switch environments and leave the scene where your emotions are generated. Changes in the environment have a direct impact on the dynamics of the heart.

Change the environment, especially to a more open space, preferably outdoors, with greenery. Let nature's healing powers soothe your emotions!

The second method: take a deep breath. If you can't get out of your current situation, use this long-lasting method – close your eyes and take long, deep breaths.

Take a few deep breaths, this varies from person to person, and the only criterion is - until your emotions calm down! We often hear about all kinds of breathing, some breathing at a fixed rhythm, some breathing at a fixed number of times, and so on. Actually, that's not the point!

Everyone's situation is different. The most important thing to take a deep breath is to adjust your heart rate, and to be aware of your true feelings and inner needs in the process.

The third method: drink hot water. This method has been broken, and it makes you drink hot water, and it seems that drinking hot water has become a panacea!

But then again, drinking hot water is indeed a very effective way to regulate emotions, and it can be said that the results are immediate! When you have negative emotions such as anger and sadness, drinking a cup of hot water can help you recover quickly! Why?

There are two main reasons: one is that drinking water can regulate the balance of electrolytes in the body, and the other is that the act of swallowing can play a calming role. I won't say much about the specific principle here, you can check it on the Internet yourself.

If you really encounter all kinds of troubles, you can relax for a few days and not get involved in all kinds of things, because if there are too many things, your brain will be messed up! Therefore, a mess of the brain will affect your mood, it is better to take yourself out of those troubles and do something you like, which will also calm your mood. In this way, you can calm your mood, make your mood better, and your mood will become better, so that you are willing to deal with those troubles slowly.

This is called the distraction method, in fact, when encountering unhappy things, the distraction method is a particularly effective method, because you will shift your attention from this unhappy thing to your happy thing, so you are willing to do it, so I still hope that when someone encounters an unhappy thing, try to shift their attention to a happy place.

And you can mentally hint to yourself, you must not lose your temper, you must not let yourself sulk, because you are always sulking will suffocate yourself, so it is better to find someone to empty the garbage when you are emotional, which is also a very good thing for you. <>

In fact, it is very easy to control your emotions, as long as you encounter difficult things, you want to open a little, it is not so difficult, when you drill more and more, you will feel that this difficulty is very big, you yourself is impossible to overcome it, and it also overwhelms you. So at this time, you have to calm your mood, like you can't do anything yourself, and then you look at those difficulties, and then you will definitely be able to solve them.

People's emotions are normal reactions to various situations. However, some people always have difficulty controlling their emotional outbursts, in fact, it is not that there is a problem with emotions, but that the amount of emotions is not well controlled.

If you want to control your emotions, you must first change your way of thinking.

If there is always a victim mentality, thinking that the world, all the people in this world are against themselves, then the emotions will often explode, and the little things will be difficult to suppress because of the cumulative effect.

There are also some tips to try to control your emotions.

For example, postponing an outbreak. Encountering unpleasant things, such as a sarcastic remark or a mocking smile, often makes oneself attacked and provoked. But if you hold back at the time, and then recall the scene after another 10 minutes, an hour, or a day, you will often feel that it is not worth it to be angry or angry.

It is also possible to transfer the situation. When you are angry, it is often not a good choice to get angry, but if you hold it in your heart, then it is not good, and it will bring you serious psychological problems for a long time. So, you can deflect the situation and do something else to distract you when you're about to get angry.

The most important thing is to use reason. Although there is a word called "to see through knowledge", it is useless. But a rational analysis of emotions is often useful.

A more effective way is to write a diary, you can carefully analyze the reasons why you are so angry at that time, what you think, etc., in the process of writing a diary, you can generally analyze a deeper emotional context, this is a good way, but it takes a long time to stick to it to work.

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You have to learn to regulate your mentality, not to be too affected by the surrounding environment or various things, so that your life will be very gloomy. A little thing can make you very angry, which is not good for your body and can have a big impact on your interpersonal interactions.

There are many things in our lives that will not develop according to our hearts, will not develop in the direction we imagined, and many things are unsatisfactory. But we can't have a big impact on our mood because of a small thing, and we can't be depressed all day long. Over time, it will have a great impact on your psychology and cause your psychology to produce some diseases and be unhealthy.

And your emotions will also be very concerned about greatly affecting the emotions of the people around you, thus causing others to be bored with you.

I have a roommate, she is often unhappy, and as long as he is unhappy, he writes it on his face, which is very obvious, he doesn't talk to people, he doesn't communicate with people, he pulls a long face all day long, which makes people look very uncomfortable. As long as he does this, the atmosphere in our whole dormitory will become very depressing, just like him, the mood will become very low. I hate this situation, so I think you have to correct your situation, don't be too affected by the surroundings, but you should look at everything a little bit, what's the big deal, what can't be solved?

We must be positive and optimistic about everything in our lives, so that our lives will develop in the direction of sunshine. When we do everything with a happy heart, everything will go our way. When you are depressed and irritable to do everything, everything will not go your way.

Don't be obsessed with opinions and small things, think about this and that, think more about happy things, and work hard to do something real.

I'm going to be unhappy about all sorts of things, so how can I control my emotions? Then you go to a psychiatrist to show you, you may have a mental illness, quickly go to a psychiatrist, give you a **, otherwise you will get depression.

The main ways to relieve unhappy feelings are as follows:

1. Acceptance: unhappy emotions objectively exist in everyone, patients may be in a certain stage of life, emotions will be ups and downs, will encounter some unhappy things, may not be completely eliminated, to a period of time, and bad emotions to coexist, patients to accept the existence of unhappiness;

2. Isolate bad emotions**: Look for unhappy**, such as excessive work pressure, excessive study load, excessive interpersonal relationships, etc., and isolate bad emotions from the background. If the work pressure is too high, the patient can take a vacation first, stay away from the stressful environment, adjust his emotions, and try to reduce the load if the academic load is too heavy;

3. Release emotions: If the pressure cannot be found or cannot be changed in a short time, such as the college entrance examination, etc., the channels for release can be increased, such as the way of exercise, which can relieve unhappy emotions and make the brain release substances that make patients feel happy and calm. You can also confide, chat, and talk with friends, and you can also relieve unpleasant emotions in your heart;

4. Contact with nature: In the face of nature, human existence is relatively small, and the patient's unhappiness, troubles, and depression are relatively small against the backdrop of nature, which can help alleviate unhappy emotions.

I have the same situation as you, so I'll talk a little bit about my solution, just for reference.1 If you regret doing something or feel that you have gone too far, you can say to the person who feels ashamed that it would be good if he forgave it, or correct it himself, and it will be better if he doesn't commit it next time; If you feel that someone is too much, you can "politely find a ta's theory" and let them explain it clearly can resolve the awkward situation between the two parties.

2 Unhappy things ......It's sad......If so, think about which of the following situations is - Someone bullies you, tell your parents or someone you trust to bully you back (or ignore them again) If the goal is not achieved, the first option is to comfort yourself and look away and work harder"If you work hard, it's just a matter of ability, there is nothing to regret, if you don't work hard enough, then it would be good to take it more seriously next time" The second attempt is a more reasonable goal.

If you try it and it still doesn't work, then it is recommended that you see a psychologist ......After all, "if you get hurt, don't hurt yourself further" ......(It may also be mild depression, and it will be fine if you ** it is early, but it can't be delayed, so if you find that it is useless or unsafe, please go to check it as soon as possible).

Hello. It takes time and experience. You have to hint at yourself. This is a realistic and material society, and those who are successful must lie down and taste their courage, swallow their anger, and suffer their minds. Let's take it, thank you.

The surest way is to divert attention.

Just look at what is in front of you, and the past is gone.

People's emotions are sometimes like the weather, sometimes good and sometimes bad. Whether it is in work, study, or life, it will change with the changes of people and the environment. How to control one's emotions is not only a physical need for a person, but also a need for social survival.

For example, maintain a regular living habit, maintain enough sleep every day, and persist for a long time, the body will become better, and the mood will improve.

In addition, reasonable catharsis, such as exercise, is a good choice. You can go for a jog to get in a better mood. In jogging, encountering different scenery and sweating can make your mood better. Finally, it is necessary to get in touch with more positive things.

1) Accept some of your mood swings and don't deny them all. Some mood swings are just because they are an emotional person, they are not harmful to others, and they can also make themselves feel something that others can't. There is no need to restrain such mood swings, just accept yourself.

2) For those fluctuations that cause harm to others and yourself, you can try the following:

a) Reflection + Brain Reinforcement. When you encounter something that you have a lot of mood swings and feel annoyed afterwards, wait for yourself to calm down, reflect on the reasons for the fluctuations, and imagine what you plan to do when you encounter the same thing in the future. After coming up with a countermeasure, you need to strengthen your brain and rehearse what happened in your brain to prepare how to deal with it.

It is best to do it several times to achieve the purpose of reinforcement.

b) The power of example, usually observe and accumulate. Find someone who is emotionally stable and try to get along with them. In the process, you will learn and feel the magic of verbal education.

Seeing that I am emotionally unstable, I feel comfortable, and I have the willingness to change, which means that it is actually my ability to self-reflect and be aware, and things are not so bad. The next time you're emotional, when you've calmed down, try to relive your uncomfortable feelings or write them down, and then ask yourself why you were so out of control at the time and what were the things that stung you.