I m 15 this year, and my sports performance is very good, but my height is less than 160, and I ve b

You still have a lot of room to grow, don't worry, through exercise is one thing, but how tall you can grow depends on your genetic lineage, and it has a lot to do with your parents, just as it is a truth that giants cannot give birth to dwarves.

23 Running around, development is early and late, genetics is not the only determining factor, more exercise and more exercise, it will definitely grow.

Don't feel inferior, believe that you will grow taller, be confident, confident, confident! If you want to know how tall you can grow, you can go for bone age.

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Height and weight indicators not only reflect the growth and development of children and adolescents, but also coincide with the development of various tissues and organs of the body. Height is the length and proportion of the longitudinal parts of the human body, which is derived from the longitudinal growth of the human body and is greatly affected by genetic factors. At the age of 20-24 for males and 19-23 for females, the long bones of the limbs and vertebrae have been ossified, and the height has ceased to grow.

So don't worry.

Growth and development are influenced by a combination of innate genetics and acquired factors such as nutrition, physical exercise, and various living conditions. But among the many factors that affect height, genetics is more important. The human body develops from a single-celled fertilized egg to a complex multicellular individual, from a young fetus to a physically robust individual, all controlled by genetics.

The heritability of body length is high, especially the impact on daughters is greater, and the heritability is high. That is, 75% and 92% of men and 85% and 92% of women are affected by genetic variation. The highest is only 25% for men and 15% for women, depending on other factors.

It has been shown that genetics plays an extremely important role in the height of children. Comparatively speaking, weight is less affected by genetics, with 63% of males and 42% of females genetically affected. 37% for males and 58% for females depend on acquired environmental factors.

It can be seen that the acquired environment has a greater impact on body weight.

So it's still nurture.

The environment includes the natural, social, and psychological environment. The environment also affects the growth and development of the human body to varying degrees, taking the influence of the climatic conditions and geographical environment of the natural environment (the sum of various natural factors surrounding human beings in the human ecosystem) on height as an example, generally speaking, children and adolescents in the tropics and temperate zones have earlier sexual maturity and slightly worse physical development level; After a survey conducted by the Institute of Pediatrics of the Chinese Academy of Sciences in 1975, the average height (cm) of the 17-year-old age group was analyzed: male, Beijing, Wuhan, Guangzhou; Female, Beijing, Wuhan, Guangzhou.

A 1982 survey of the physical form, physiology, and physical fitness of children and adolescents in China proved that children and adolescents aged 7 to 17 in Beijing were centimeters taller than those in the same age group in Hunan. The above two surveys have proved that although the height of children and adolescents in China is Han Chinese, there is a trend of high in the north and low in the south, which is not only related to food varieties, but also has a direct relationship with factors such as climate and environment, geographical location, and light time.

Pay attention to diet, teenagers are in the growth period, should eat more calcium and protein foods, but also eat more vegetables and fruits to supplement vitamins. In this way, we will develop in an all-round and balanced way. Pituitary gland secretion is mostly at night, so be sure to go to bed early and wake up early!!

Sports, especially basketball and swimming, can easily promote height growth. Boys tend to develop quite late, usually starting in high school. You can start exercising more now, playing basketball, swimming, running, etc., and of course, you still have to keep up with nutrition and everything.

Proper exercise during puberty will promote bone growth, and your parents are both of good height and will not affect you much. Grasp puberty, drink more milk, and jump more and you will grow taller.

Are you a junior high school student? You haven't finished developing yet, what are you anxious about?

There is intergenerational inheritance, and it is also related to the nutrition of playing basketball and eating.

Don't force it.

Don't look too heavy on height.

As long as the epiphyseal line is not closed, there is still a chance, growing taller is a gradual process, don't be too anxious, and it is related to all factors, staying up late is more harmful to the body, it is best not to stay up late, usually develop the following good habits are helpful to grow taller.

1. Insist on running and jumping and other physical exercises for one hour every day, and do not do weight-bearing exercises.

2. Pay attention to sleep early, it is best to fall asleep at 9 o'clock in the evening, which is a necessary condition for the human body to secrete growth hormone.

3. It is also necessary to ensure a balanced and nutritious diet, drink at least one pound of milk (including a small amount of yogurt) and two eggs every day, and eat a variety of vegetables, fruits and meat.

4. If conditions permit, it can be combined with the consumption of Sanle Pulp every day, which can help supplement the nutrients needed by the body.

At the age of 19, he was about 5 centimeters long during the summer vacation.

Drink a bottle of milk every night, and insist on skipping rope 200 300 times every day before eating.