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Without exercise, there is only one solution: practice hard. I came out of the army.
When I first joined the army, I was in poor health, three trips of 5 kilometers a day, hundreds of push-ups, hundreds of sit-ups, and the first year exhausted me to death. But in the second year, I felt used to it, nothing more, my physical fitness was much better, I could run 5 kilometers and 18 minutes in 18 minutes, and 20 pull-ups were no problem or something. Why is it so much higher?
It's forced, there's no way, only practice to the death, life will be better, so naturally I practiced it. You don't need to be so ruthless when you practice on your own, but you have to put pressure on yourself, strengthen your exercise, and practice for a while, so that it won't be so bad.
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There's nothing wrong with that, right? I just feel that your weight is a bit heavy, and maybe this is a bit of a load on the body. **, with perseverance and perseverance, you will find that your various functions will rise.
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In fact, it is not a big deal, as long as you believe in yourself, you are not afraid of hardship, and you must have perseverance! You can do your best! I have to run for half an hour a day. Just stick to it! Come on!
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Exercise more, although the body is heavy, as long as you exercise, you will still lose weight, I am also a fat man, I play basketball every day, you also give it a try, don't be too intense.
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I'm dizzy, it's rare to meet someone who is similar to me, amazing! ~
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If you are a senior in high school, you don't have time to think about sports now, because sports has no big impact on the college entrance examination, now, put your mind on studying, of course, the physical education exam should be taken seriously, pass as much as possible, it is really not good, and it is not too bad, so the teacher will be more convenient and accommodating; If you are not a senior in high school, there is no need to think too much, pay attention to exercise, you should be able to lift it, remember, your potential is unlimited, as long as you work hard, you can get through.
The following are the results of the 2002-2004 first-level subject ranking of the National Academic Degrees Office-0403 Physical Education.
Name of degree-awarding institution Overall level Sub-indicators.
Academic Team, Scientific Research, Talent Training, Academic Reputation.
Rank Score Rank Score Rank Score Rank Score Rank Score Score Beijing Sport University 1 3 2 1 1
Shanghai Institute of Sport 2 4 5 2 2
Wuhan Institute of Physical Education 3 5 3 4 3
Tsinghua University 4 1 6 13 8
Chengdu Institute of Physical Education 5 2 7 6 6
Institute of Sports Science, National Sports Commission, 6 8 4 10 4, Capital Institute of Physical Education, 7 7 1 5 10, East China Normal University, 8 6 8 3 5
Zhejiang University 9 9 9 7 9
Beijing Normal University 10 13 10 8 7Central China Normal University 11 12 11 8 11 Henan Normal University 12 14 13 12 12 Yunnan Normal University 13 11 12 14 14 Inner Mongolia Normal University 14 10 14 11 13
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There is no impact on Wang pretendingEven if you don't reach 50 points, the school will give you another chance to take the test.
If the university's physical test score does not reach more than 50 points, the graduation certificate will not be issued, and it should be noted that the requirement is that the score is not above 50 points, which is not directly related to failure. Only if you score 50 points in the physical test every time you graduate, it will not affect your graduation.
The physical test score reaches 50 points, but your physical distress test score is not high, which will affect your sail sports score. Because the score of the physical test score is part of the physical education score.
It will affect your athletic performance. Your sports score will not fail, because as long as you attend classes normally, you will not be allowed to fail, but your sports score will not be high. If you have excellent other grades, you will fail the physical test.
At the end of the semester, the school will evaluate the scholarship, and you are not eligible to participate in the scholarship evaluation.
Failing the physical test also reflects that you usually do not pay attention to exercise, and your physique is inferior compared to others. Pay attention to exercise and improve your physical test score. At the same time, it also strengthens the body's resistance.
After class, ask your classmates to go for a run in the playground, or put on your headphones to go for a run.
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Listen to a teacher's words: if you are a senior high school student, you don't have time to think about sports now, because sports have no big impact on the college entrance examination, now, put your mind on learning, of course, the physical education exam should be taken seriously, pass as much as possible, it is really not good, and it is not too bad, then the teacher will be more convenient and accommodating; If you are not a senior in high school, there is no need to think too much, pay attention to exercise, you should be able to lift it, remember, your potential is unlimited, as long as you work hard, you can get through.
Typing is not easy, such as satisfaction, hope.
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Students are required to take a make-up examination regardless of how many subjects they have failed in the academic year. Students who are unable to take the examination due to illness or other special reasons will be allowed to take the make-up examination. Students who have violated the examination discipline may be allowed to take a make-up examination after criticism and education.
Make-up examinations are generally scheduled within two weeks of the first semester of the semester. The scope, difficulty, and grading criteria of the questions should be the same as those of the academic year.
In the 21st century, colleges and universities have relaxed the requirements for make-up examinations, stipulating that as long as the courses that have failed are less than a certain number of credits, and the courses that have been failed are completed before graduation, graduation certificates and degree certificates will still be issued. You must complete each course to have a graduation certificate, and you have enough grades to have a degree certificate. There are also many universities that do not grant degree certificates to students who take the make-up examination for more than a certain number of credits.
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Make-up exam If you can't do it, you have to exercise, and if your physique improves, you can naturally meet the standard. Otherwise, you won't be able to finish your course.
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Failing college sports all the time will affect graduation.
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Hello, there is a training process to improve sports performance, and without daily efforts, you will not have a long performance in the physical education exam.
In the time leading up to the exam, I was able to run 2,000 meters every day. It may be more difficult and hard at the beginning, but you have to persevere, because the results have a lot to do with the potential to pay. Don't be afraid of running, you can take your time at first, try to run 800 meters first, see what your results are, don't be nervous, you can practice slowly if you don't have good sports.
After adapting to running, practice your upper and lower body strength in a targeted manner, such as doing push-ups and practicing frog jumping. This is also very effective for improving grades.
Sports are meant to be practiced
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The vertical bounce is okay It's over 50 I'm taller than you The quality of the bounce is not based on the arch of the foot Who do you listen to? The most accurate thing is to look at the Achilles tendon, which is the distance from the bottom of your calf muscles to the part of your ankle Mine is close to 20 centimeters, but this is not absolute, it is still related to training, teach you a way to even bounce, tendon lift, it is said to find a low step, stand on tiptoe, and then hold on to the wall, and jump down hard, you will feel your calf muscles jump up again, often do it, the effect is very good, in fact, it's not so troublesome, I usually have nothing to do on tiptoe, it's the same for lifting, you develop in basketball, promising!