How can I ease my uncomfortable mood a little? It s really depressing

What's not to ask? As long as you are polite, some people will make friends with you. Face is just a piece of paper, as long as it is broken lightly, all problems will be solved!

There are many ways to relieve your mood For example, running, listening** will help you But this is only a palliative solution The most effective solution is to solve the problem from yourself Threesome must have my teacher No matter who you are, you may become your teacher If you don't understand, you have to ask There is no shame in it And teachers are more fond of students asking questions On the contrary, they don't like to pretend to understand As long as you take that step, I believe your problem will be solved

It's useless for others to say anything, the key is still yourself, isn't it? I can understand you, I was like that two days ago. But as long as you think about the good in yourself, there is nothing that cannot be solved. Hehe, come on

It is the most basic psychological defense mechanism. This mechanism refers to the fact that individuals unconsciously suppress some impulses and thoughts that are not accepted by the self into the unconscious, or actively forget painful memories from memory, so as to avoid the influence of motivational conflicts, tension and anxiety.

Repression After being frustrated, the individual excludes the impulses, contradictions, emotions, etc., which are unacceptable to the conscious consciousness, and suppresses them into the subconscious, delaying the time to satisfy the need. Or take the initiative to forget your misfortune and pain, and easily meet the test again. So as to avoid anxiety, tension and conflict, and relieve psychological stress.

There are many ways to get in the mood:

1. Be sure to learn to communicate and express, especially when you are in a bad mood and under pressure, seek the understanding and help of family and friends in time to alleviate your inner depression, pain, anxiety and other negative emotional problems.

2. You can also exercise appropriately, such as running, doing yoga, participating in marathons, etc., which can effectively alleviate negative emotions, especially aerobic exercise 2-3 times a week, which can calm your mood, rejuvenate yourself, and make you more energetic.

3. You should also consider a regular life, appropriately increase high-protein foods and other foods, combine work and rest, go to bed early and get up early, these aspects can make your mood better.

4. Medical psychologists believe that crying can relieve stress. Psychologists have measured the blood pressure of some adults, and 87% of those with normal blood pressure said they had cried occasionally, while most of those with high blood pressure said they never cried. It seems that it is much more beneficial to let the emotions come out than to bury them deep in the heart.

5. Through imagination, train the mind to "wander", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak comfortably in the bathtub, listening to the beautiful light **". Relax, rest, and let yourself rest for a short period of time, and you will feel peaceful, serene and peaceful.

**Methods of one's own mood: goal transfer method, appropriate crying, learn self-adjustment, do exercise, learn to dismantle pure faith and tolerance and generosity. Trousers

1. Target transfer method

If you're feeling irritated and unable to concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without consuming your brain power, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do.

2. Cry appropriately

Crying when you're grief-stricken can calm your emotions. Crying is a great way to relieve tension, annoyance, and pain.

3. Learn to self-debug

Relax yourself in time and maintain psychological balance and tranquility In view of the long-term high mental tension, white-collar workers should learn to self-debug and relax themselves in time. Such as participating in various sports activities; Soak in a hot bath after work and chat with family and friends; Saturday and Sunday outings; You can also use various ways to vent your suppressed emotions and so on.

In addition, you can also relax at work, such as listening while working**; Chat with colleagues and talk about jokes; Walking back and forth in the office, stretching your waist; Open the window, look out from the window, take a deep breath, etc. At the same time, in the complex and intense work, we should maintain psychological balance and tranquility, as the saying goes, "the heart is calm and naturally cool".

This requires white-collar workers to develop a good personality such as cheerfulness, optimism, and generosity, and should be steady, tolerant, accepting, and detached.

4. Do exercise

Exercise is undoubtedly a great way to vent your emotions. In the world, black people are less likely to suffer from depression than people of other colors, and a large part of this is related to the fact that black people love sports. In the process of exercise, not only can you jump out of the troubles and predicaments, but also get a lot of exercise for the body.

When sweating during exercise, toxins are excreted from the body along with sweat, which is beneficial to physical and mental health.

5. Learn to be tolerant and generous

In life, even if someone who is very close to you provokes you and blames you, you must relax the scale of blame. After a long time, people will be happy to get along with you, and you will definitely taste the joy and comfort brought by harmonious interpersonal relationships.