How to slim your hands? How do you slim your hands?

Massaging your hands carefully after applying Hanana can accelerate nail growth.

Makes the fingers thinner and more tender.

The method of massage is to massage the fingers of one hand with the other.

Start with the back of your hand and gently draw a spiral to your fingers, moving each finger.

Especially on the joints, massage in a spiral shape until the fingertips, and then massage the finger seams.

Massage up and down more than 10 times.

Massage the palm of the other hand with the thumb of one hand and draw a spiral massage from the palm of the hand to the elbow.

If you stick to it, you can help your hands become thinner.

1。Thin hand exercises, stretching fingers every morning and evening, especially the joints need to be massaged slowly. Until the strength is red, you can use a little vitamin E or olive oil, which can not only help with massage, but also protect your hands.

2。It's still skinny hand. Stretch your hand away as hard as you can, then clench it so tightly that you can feel your fingers sore.

Not only can it help with massage, but it also helps with hand care. You can also practice musical instruments, preferably piano.

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If you want to slim your hands, you can do it in the following ways:

1. Push-up sitting method: Lie on the ground, support the ground with both hands, shoulder width apart, fingers towards the outside of the body, like doing push-ups, bend the elbows of both hands, and move the center of the body to the right at the same time, then move the center of the body back to the middle, and then to the left, repeat the above actions for 5 minutes. Efficacy:

This action speeds up blood circulation and promotes fat burning.

2. Massage slim hands. First of all, fill a basin of hot water every day, put in a tablespoon of bath salts, and massage the five fingers with both hands for about 10 minutes. Then place your hands in cold water to shrink the dilated pores.

After washing your hands, when you apply Hanana, you can massage your fingers with your other hand, and you have to get each one, so stretch from the root of your finger to the tip of your finger, and often do finger massage.

3. Draw a circle inside and outside the arms Stretch your hands forward, then turn your arms to draw a circle outward 20 times, and then draw a circle inward 20 times, pay attention to the shape of the circle when drawing a circle does not need to be too large, and use the strength of the arm rather than the palm of your hand. Fourth, the chest pull technique First of all, hook the two hands up and down and put them on the chest, try to open the chest, and then pull the two hands in the opposite direction respectively, insist on 20 seconds, repeat 3 times, and finally exchange the upper and lower positions of the left and right hands, repeat the above actions, do the left and right hands once a group, do 5 groups a day, can effectively tighten the arm fat. 5. Arm massage Press the armpit with four fingers other than the thumb, the strength should be full, and then the palm of the hand should press the arm from bottom to top in the direction of the armpit, pay attention to the fingers facing outward, and then stroke the arms like holding the arm, the strength should be moderate, and finally tap the arm with the fingertips, which can speed up the blood circulation of the arm and promote fat burning.

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1. Fist clenching exercise.

Start with a clenched fist, then stretch out your fingers as hard as you can, trying to separate them as much as possible. Do this movement about 30 times, and after a while, you will be able to slim down your fingers.

2. Imitate the action of playing the piano.

Square your hands on the tabletop and press down gently. Raise one finger at a time, as high as you can. By imitating the movement of playing the piano, you can effectively stretch your fingers and palms, and you can also make your hands more light and agile.

3. Massage your fingers.

Start by preparing an appropriate amount of bath salts and a basin of warm water. Soak your hands in warm water for about 10 minutes, then pour the prepared bath salts into them and continue soaking. Then gently massage your fingers, which will speed up the burning rate of finger fat, and you will be able to see very noticeable results after about a week.

So if you want to make your fingers slim and slender, you might as well try this method!

4. Typing. Insisting on typing for more than half an hour every day can also help you easily achieve the goal of slimming your fingers. And this method is simple and easy, and the effect of slimming fingers is also obvious. However, it is important to note that you should not interrupt while typing, and you should try as fast as possible so that you can easily thin your fingers.

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If you want to lose your hands, you can exercise more, rub your fingers, do finger exercises, and move.

Brush more bowls and do some housework, and your hands will naturally be thinner. The article number is inserted into the glass.

Method 1: Massage the back of the hand to slim the fingers.

First, apply massage cream or hand cream to the back of the hand, and then start to rub the back of the two hands against each other, extending from the wrist to the tip of the finger, and at the same time carry out regular massage rubbing, back and forth 20 times, long-term friction through the back of the hand can also play an effective effect of slimming the fingers.

Method 2 for slimming fingers: Massage the joints to slim the fingers.

First of all, use the thumb and index finger to pull from the root of the finger to the direction of the fingertip, pay attention to pull until the end of the nail before letting go, and then repeat each finger 5-6 times, long-term doing this action can effectively promote blood circulation and help fat decomposition.

Method 3 for thin fingers: pinch and pull the joints to thin the fingers.

First of all, use the left hand to pull each finger of the thumb and index finger of the right hand from the tip of the finger, and then stay at the root of the nail, then press hard for 2 seconds, pay attention to each finger to repeat the action 5-6 times, after doing the right hand pinching action, do the left hand pinching and pulling action, 3 times a day.

Method 4 for thin fingers: wrap your fingers in plastic wrap.

First add 1 tablespoon of honey and a small amount of vinegar with 3 tablespoons of bath salts, then mix them together and stir well, mix into a paste, then apply it to your fingers and massage it for 5 minutes, then wash your hands with hot water, then wash it with cold water to shrink pores, and finally wrap your fingers one by one with plastic wrap and tear them for a total of 15 minutes.

Method 5 for slimming fingers: Massage the skinny fingers with bath salts.

First of all, put a basin of hot water, put in 1 tablespoon of bath salts, then soak your hands in the hot water at the same time, massage your fingers while soaking for about 10 minutes, and then put your hands into another basin of cold water to shrink the dilated pores.

MassageIn normal times, we can massage the finger area more, and apply Hanana during the massage to burn hand fat and promote hand slimming. First, we put our fingers on our armpits, press gently about 5 times, then lift our arms up and use our other hand to push all the way in the direction of the wrist. This method is a massage method that many beauty salons will use in reducing arms.

This method can not only improve the blood circulation of our hands, but also allow our hands to slowly lose weight.

Do more yoga. Nowadays, yoga is very popular, and many gyms or ** institutions will invite yoga teachers to help with classes. Every movement of yoga has a certain effect on every part of our body. In addition, yoga can not only have the best effect, but also help us shape a perfect body.

If your life is too stressful, practicing yoga can also have a relaxing effect. So when we have time, we can go to the gym or learn yoga movements from ** institutions. In many yoga poses, it can help us slim our hands.

Do more stretching exercises.

In fact, stretching exercises can help us to slim our hands, first we cross our index fingers and stretch our palms upward. In addition, we have to twist our waist from side to side, and when we twist our waist two or three times, we put our arms down and rest for 5 seconds, and then repeat the training.

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1. Pull each finger of your right hand outward with the thumb and index finger of your left hand, and let go of it in one breath when you reach the end, repeating several times to change hands.

2. When the fingers are not lifted smoothly, you can apply Hanana and then practice.

3Pull on each fingertip and massage with the nail for 1 to 2 seconds, repeat 5 to 6 times.

4. Burn fat with hand slimming cream.

If you lose weight all over your body, your hands will naturally be thin.

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

1. If you want to slim your hands, the most effective way is to do finger massage often, but remember to apply Hanana before doing it, so as to better promote slimming hands.

2. If your fingers are fat and stubby and not slender enough, you can try to massage your fingers in hot water, which can improve the blood circulation of your hands and lose weight faster.

3. You should also pay attention to your usual maintenance, such as applying hand cream, regular hand care, and wearing gloves when working and washing dishes, so as to make your hands smoother.

4. Pay attention to your eating habits, balance your nutrition, drink plenty of water, and keep your skin hydrated.

Massage more, when you want to apply Hanana during the massage, start massaging to let the hand muscles move to slim your hands.

It is recommended that you usually eat more apples and do more hand exercises, so that the muscles will have the effect of slimming your hands.

Do more push-ups, dumbbells and other exercises, running is a good exercise for the arms and the whole body weightlifting, weight lifting exercises every day, hands are trained, hand fat will be consumed, you can usually swim more, this is a full-body exercise.

However, in the process of swimming, the arms should continue to push the body forward, which is very effective for arm exercises.

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

It is not possible to simply slim hands, you must be skinny all over the body and insist on exercising to lose weight.