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Anonymous users2024-02-08Precautions also vary from person to person, and many people take Rhodiola before entering Tibet, some are effective, some are not. These are just some of the supplements that may have some auxiliary effect, but they should never be relied upon. Personally, I think it's best not to eat it.
You can prepare some in the plateau itinerary, including plateau safety, oxygen tanks, etc., as psychological comfort. Gradually travel, first go to some places where the average altitude is not too high, such as: Yunnan, Sichuan, Qinghai, Xinjiang and some places.
If you have time, you can also climb more mountains with an altitude of more than 2,000 meters, which will help you overcome your "fear of heights" mentally.
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Anonymous users2024-02-07Altitude sickness in high-altitude tourism is sometimes not a trivial matter. You should fully understand your physical condition, such as high blood pressure, heart disease, etc. If you don't feel comfortable, don't do intense activities, don't be impatient, you will gradually get used to it.
Don't drink alcohol to prevent tachycardia and blood pressure from rising. Be careful to bring cold medicine, motion sickness medicine, heart saving pills, etc., in case of emergency. On the plateau, drinking rhodiola is very effective, which is a must-have for going to the plateau.
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Anonymous users2024-02-06First, I started to take Rhodiola red a week before I entered Tibet, which is used to enhance my own immunity and improve the cardiovascular function of the brain; The second is to buy a vehicle oxygen generator, with an inverter can be used in the car, if there is discomfort in the process of altitude rise, it can be used for oxygen inhalation, and after entering the hotel, it can also be plugged into the mains power supply for uninterrupted oxygen supply, which can alleviate the problem of not falling asleep, especially for self-driving drivers, good sleep is the guarantee to ensure the safety of the road. The third is to prepare some portable oxygen, such as carrying oxygen cylinders and oxygen bags, which can be used when it is uncomfortable outdoors.
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Anonymous users2024-02-05Take Rhodiola in advance. My wife and I started taking Rhodiola capsules two weeks in advance, and many people said that Rhodiola was useless, and I couldn't tell which health care product worked, so that the two of us had no obvious high reaction throughout the whole process; Take Omer Oxygen Tablets before entering high altitudes. We started taking it in Golmud, once a day in the morning and once in the evening.
I had a strong headache when I crossed Tanggula Mountain, and after taking one pill of Sanlietong, the symptoms basically disappeared, and I did not take it again.
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Anonymous users2024-02-04The first choice, and it is also very important to do not act in one step, many people who travel to Tibet will go to Xining to play for two days first, this is because the altitude of Xining will not cause a reaction, and it also happens to give the body an adjustment. Don't be too hasty to get to your destination. Secondly, the mentality should be put in place!
Don't feel a little uncomfortable in your heart, prepare for difficulties in the early stage, and your mood will be much calmer later.
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Anonymous users2024-02-03When entering and exiting the plateau, there will be an altitude change from the bottom to the highest, which is also a process of adaptation. Then you should pay attention when entering and exiting at an altitude of more than 1500, do not take a bath for the first two days, do not take a bath, do not take a bath. Soak your feet in hot water a few more times.
Do not wash your hair during the adaptation period in the plateau area, and you must blow dry it immediately after washing.
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Anonymous users2024-02-02About 4-5 days before going to the plateau, start taking Rhodiola indirectly. In highland areas, if vomiting and dizziness are encountered, glucose can be taken orally. For headaches, headache powder (acaphenol powder) can be used to relieve headaches (it is recommended to control the use, and this should be dependent).
If necessary, bring some chocolate and eat it as you go.
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Anonymous users2024-02-01Walk slowly, don't run. If not, it's rhodiola. If you can't do it again, hurry to the hospital.
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Anonymous users2024-01-31The most careful thing to be with is going down the mountain, that is, from high altitude to low altitude, the faster the car goes, and the brain goes blank.
There should be no need to put it.
I heard a friend say that fat people generally have high reactions. >>>More
I just helped you with high anti-spirit, the main ingredients are xylitol, Poria cocos, Pueraria lobata, light bamboo leaves, Huoxiang, tangerine peel, bellflower, Angelica angelica, these are all traditional Chinese medicine ingredients, even if you usually have nothing to eat, it is good for the body, you will not have problems eating, you don't have to worry too much.
It is better not to drink alcohol, which can exacerbate altitude sickness.
Usually drink more water, drink butter tea, the symptoms of high reaction will be weaker. Then the temperature difference between day and night on the plateau is large, so wear more. Prevention.
For every 1000 meters above sea level, the oxygen content in the air is reduced by 10%, if you have not been to the plateau, you should try to reduce your own oxygen consumption, and avoid strenuous exercise in the 10 days after entering the plateau, and the same after entering the plateau; In addition, prepare some drugs that improve blood supply and oxygen supply and high safety, such as fast-acting heart pills, once there are symptoms such as bruised lips, palpitation, breathlessness, headache, etc., immediately take 10-15 capsules under the tongue, and stop activities and rest at the same time, until the symptoms are relieved.