Do you know how to take care of your body when you reach middle age?

The first is mentality: maintain an optimistic and happy mood, clean up negative emotions, and adjust work and life. Eat a balanced diet:

Make sure to eat three regular meals and eat more fruits, vegetables, and soy products. Quit smoking: It is best for people who smoke to quit smoking to avoid harm to the respiratory system, cardiovascular and cerebrovascular systems.

Drink in moderation: Don't drink too much, drink pleasantly, alcoholism hurts the liver. Proper exercise:

You can't never exercise or overdo it, and proper exercise can reduce the risk of chronic disease. Avoid staying up late: Go to bed early and wake up early, staying up late is equivalent to chronic suicide.

Pain diseases do not delay: the body has pain diseases as early as possible, can not be delayed, so as not to delay the best time!

People to middle age is the best period to maintain themselves, first of all, from the mentality to always maintain a young heart, so that you have strong energy, every day to have the habit of getting up early to exercise, running, dancing, can grasp the morning time of the person must be a longevity person, because the use of the morning time can make you a day full of energy, refreshed. It is necessary to go to bed early at night, good habits determine your quality of life, and the diet should also be nutritious, eat more vegetables and fruits, and eat less meat. Controlling your weight is the foundation of longevity.

You also have to have a sunny, open-minded, kind, and easy-going mentality, and use your own strength to help those who can help, and help others is also happy yourself, which is not a good thing to kill two birds with one stone. When people reach middle age, they should read more books and practice calligraphy diligently, which can not only enrich people's hearts, but also make your thinking more agile and intelligent, so that the psychological age becomes young and energetic, so that middle-aged people will live more and more healthily, happy and happy! ‍‍

1. Avoid labor: Middle-aged people shoulder the heavy burden of work and family, and the human body can withstand the pressure of the outside world is limited. If a certain limit is exceeded, it will become sick from overwork. Therefore, middle-aged people should keep in mind not to overwork.

2. Avoid anger: all diseases are born from anger, and if the qi is not in harmony, it is easy to evolve into harmful factors that cause disease. Therefore, middle-aged people must not get angry and lose their temper at every turn. It should be remembered: "Complaining too much to prevent intestinal breakage, and the scenery should be long-term." ”

3. Jealousy: Middle-aged people are too burdened with thoughts or because of their families, and they are prone to sentimentality, which is easy to cause aging. For this reason, middle-aged people should learn to solve problems and deal with them calmly, and don't worry about them at every turn.

When people reach middle age, due to their heavy work tasks, especially those who work in the fields of culture, health, education, journalism, and all kinds of mental work, they will drive at night from time to time and moderately, and rest the next day to replenish their physical strength, which will not hinder their bodies much. If you work hard for a long time and stay up late in life, it may cause neurasthenia, ulcer disease, high blood pressure, coronary heart disease, etc. due to excessive tension on the nervous system. In addition, long-term lack of sleep can also cause brain damage and promote premature aging. ‍‍

Take more walks, go to bed early and get up early, drink more water, eat some health products reasonably, and the usual diet can no longer meet the needs of the body, pay more attention to protect the toughness of cartilage, and you will not be unable to walk in old age. ‍‍

Give yourself a happy mood every day, insist on exercising, don't be too greasy in your diet, and insist on soaking your feet at night, which is very beneficial to the body. That's what my uncle usually does, and although he's an uncle, it's really not greasy at all.

Some middle-aged people are busy with work, study tension or business difficulties, and they can't even take a sip of water for a long time, and skipping breakfast is a common thing, which will lead to water and nutrient deficiencies in the long run, and promote cerebral thrombosis and urinary stones. Frequent starvation without food can also cause stomach ulcers, induce hypoglycemia, and even cause coma and shock. On the contrary, frequent hunger and overeating are even more harmful to health.

Therefore, only by eating regularly and quantitatively and eating at the time of three meals can we ensure that the brain function can be fully utilized, so that the ability to remember, understand, think, and analyze is in a more ideal state. ‍‍

First, exercise, with the growth of age, the body's function is also declining, especially after the age, some aspects of the body function will decline sharply, so exercise is particularly necessary!

Second, pay attention to your diet, as you get older, you don't have the state of being young, so you have time to appear to be overwhelmed and insufficient, overeating, taboo! Be regular, be modest!

Third, quit smoking and drinking, I won't say much about this.

If you have any different opinions, please feel free to add.

Proper physical exercise can strengthen physical fitness and benefit physical and mental health. However, excessive exercise can deplete a lot of caloric energy, and metabolites such as lactic acid accumulate in the blood. Excessive exercise can also cause irregular heartbeats, affect liver function, and cause muscles and muscles to be sore, which can have the opposite effect. ‍‍

The reason for many diseases in middle-aged people is because of the decline in resistance, and the reason why the resistance is declining is because of the long-term bad mentality, lack of optimism, and the inner struggle caused by too much comparison with others, resulting in a decrease in self-immunity. And a good attitude can not only make people happy, but even make a disease cured. ‍‍

Illness does not delay: Many middle-aged people often feel very tired of living, often experiencing dizziness, fatigue, chest tightness, palpitations, stomach pain, insomnia, shortness of breath, joint pain, poor appetite, and indifferent delay in seeking medical treatment, resulting in a minor illness into a major illness, and a minor illness into a serious illness, so as to lose the best opportunity. ‍‍

Don't be angry. Don't eat cold. Don't stay up late.