What do women eat for beauty What do women eat for beauty??

Women are more or less dissatisfied with a certain part of their skin, especially complaining about the elasticity, humidity, texture, and color of their skin. However, what can best reflect a person's beauty and even the functional state of the human body is undoubtedly a woman's skin. Those who are in good health and have normal physiological activities always have a ruddy complexion, lustrous and elastic; On the contrary, those who are weak in body are always dull, aging prematurely, and are particularly prone to wrinkles and pigmentation.

Therefore, the skin is the first mirror of the physique, revealing the state of the human body all the time.

From the perspective of "beauty", I think there are three types:

One is the beauty of the contour, which is determined by the structure of the bones, and the plastic surgery of the beauty salon is mainly aimed at this.

Second, the beauty of the body, which can be, the proportion of fat and thin, temperament, etc., is mainly determined by the end of the muscle, and the content of fat generally cannot be changed.

The third is skin color, which we say is that one white covers one ugly, that is, the skin color. The complexion can be white, but this whiteness is not pale, and the paleness is a dry white (dryness, pigmentation deposits, which in turn involves a problem of toxin accumulation).

The beauty of the contour that determines the bones and morphology can be changed by plastic surgery; The beauty of body proportions and temperament determined by fat and muscle can be changed by subtle influence over a long period of time; The beauty of the skin, such as the ability to discharge toxins, reduce pigment deposition, nourish qi and blood, and make the skin more rosy, can only rely on the usual care and nourishment.

Cucumber is sweet in taste, flat in nature, also known as cucumber, courgette, prickly gourd, etc., native to India, with obvious heat clearing and detoxification, shengjin quenching thirst effect.

Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, and cucumber also contains propanolic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare detoxification and beauty food. Cucumber acid can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.

Cucumber can also inhibit the conversion of sugars into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In the summer, it is easy to be irritable, thirsty, have a sore throat or have a lot of phlegm, and eating cucumbers can help resolve inflammation.

Lychee is sweet, sour, warm in nature, and has the effects of tonifying the spleen and liver, quenching thirst, detoxifying and stopping diarrhea. Li Shizhen said in the "Compendium of Materia Medica": "Eat lychee often, nourish the brain and ...... fitness."The "Recipe for Eating on the Go" records:

Lychee is sweet and warm and fragrant, invigorating the mind and intellectualizing, filling semen and liquid, dispelling odor and relieving pain, nourishing the heart, nourishing the liver and blood, the beauty of the fruit, and the fresh ones are especially good. Modern medicine believes that lychee contains vitamins A, B1, and C, as well as pectin, free amino acids, protein, iron, phosphorus, calcium, and other elements. Modern medical research has proved that lychee has the functions of tonifying the kidney, improving liver function, accelerating toxin elimination, promoting cell production, and making it delicate, and is an ideal fruit for detoxification and beauty.

Honey is sweet in taste and flat in nature, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the skin since ancient times. "Shennong's Materia Medica" records: "Long-term service is strong and light, and it is not old and prolonged."

Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other components, which have significant effects on moistening the lungs and relieving cough, moistening the intestines and laxative, detoxifying and nourishing the skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Regular consumption of honey can achieve the effect of excreting toxins, beautifying the skin, and is also very good for the prevention and treatment of cardiovascular diseases and neurasthenia.

Carrots are sweet in taste, cool in nature, have the effect of nourishing blood and detoxifying, strengthening the spleen and stomach, and are known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food, it is not only rich in carotene, but also contains a lot of vitamin A and pectin, after combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

Black wolfberry Black wolfberry (Huiran Youpin black wolfberry) is rich in anthocyanins, anthocyanins are known as "oral cosmetics", which can prevent the early growth of wrinkles, and anthocyanins are currently the most effective antioxidants in nature. It can not only prevent the premature formation of wrinkles, but also replenish nutrients and eliminate harmful free radicals in the body. Anthocyanins are natural sun coverers that block UV damage**, and if protected with anthocyanins, about 85% of ** cells can survive.

Red RiceRed rice is rich in starch and vegetable protein, which can replenish exerted energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus, vitamin A and B complex, which can improve malnutrition, night blindness and beriberi; It can also effectively relieve symptoms such as fatigue, lack of energy and insomnia.

Among the many fruit groups, oranges contain more vitamin C in acidic fruits; It has three major functions: hindering free radicals from damaging cells and reducing aging; Avoid the conversion of preservatives sodium nitrate and sodium nitrite into carcinogens nitrosamines. It has a great protective effect on cancer patients, especially stomach cancer and esophageal cancer; Inhibits the oxidation of bad cholesterol and protects good cholesterol to maintain blood vessel and heart health.

For women, the isoflavones it contains can produce similar effects to estrogen hormones, reduce blood cholesterol, protect the heart, and prevent breast cancer osteoporosis.

Nutritional value of mushroom edible mushrooms: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, more amino acids, more vitamins, more minerals. Edible mushrooms concentrate all the good characteristics of food, and the nutritional value reaches the peak of plant-based food, and it is called God food, longevity food.

Broccoli can be found in many of our anti-aging recipes, and it is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in a woman's body, thus slowing down aging.

What to eat for beauty?

Eating carrot can remove spots, but not too much, eating too much will cause pigmentation.

Natural uncontaminated fruits, you can skip dinner, but fruits can't, you can't pick what pear sour not to eat, just like to eat grapes! Fruit is replenished every day, and I am a good example.

Milk, honey and red dates are all good for girls, eat more apples, bananas and tomatoes, can also effectively prevent diseases, beauty and health.

Eating red dates, fruits, and yogurt can be beautified Red dates are used to replenish qi and blood, fruits are mainly for hydration and whitening, and yogurt is also for whitening and moistening the intestines

Don't eat a single type of food, you need a comprehensive balance of nutrients to absorb, what to eat depends on your physical condition.

Peanut skin, walnut, ejiao and so on. And fruits.

Honey seaweeds such as nori etc.