What women eat more, what women eat is good

Best meat: Although goose and duck are not as fat as livestock meat, their chemical structure is close to that of olive oil, which is not only harmless but also good for the heart. Chicken is the "best for protein". In addition, rabbit meat has a cosmetic effect.

Best soup food: In addition to providing a large number of high-quality nutrients to the human body, chicken soup can also make fatigue and bad mood swept away when people are listless or depressed due to low blood pressure. In addition, chicken soup, especially hen soup, also has the effect of preventing colds and bronchitis.

Best Brain Foods: The best brain foods include spinach, leeks, pumpkin, green onions, cabbage, peppers, tomatoes, carrots, baby greens, garlic sprouts, celery, and dried fruits such as walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, and soybeans.

The best acid-correcting food: kelp enjoys the reputation of "the crown of alkaline foods", so you should eat kelp 3-4 times a week to maintain the normal alkalinity of the blood and prevent disease and strengthen the body.

In addition, women often suffer from iron deficiency anemia due to physiological reasons, and eating more seaweed can effectively supplement iron. Experts believe that iodine deficiency can cause goiter, and can also induce thyroid cancer, breast cancer, ovarian cancer, cervical cancer, uterine fibroids, etc., so it is recommended that women should supplement iodine in a timely manner and eat more seaweed foods.

Seaweed food contains less protein and fat, and has a peculiar effect. In addition, seaweed is rich in methionine and aminine. In hair, especially in women's hair, a lack of the above two amino acids can make the hair brittle, split ends, and lose its shine.

Therefore, regular consumption of seaweed food can also make dry **shiny, oily ** improve oil secretion. Seaweed is rich in vitamins that support healthy growth of epithelial tissue and reduce pigment spots. In addition, seaweed can selectively remove heavy metal carcinogens such as mercury, cadmium, and lead.

Seaweed foods include: hair cabbage, seaweed, kelp, sea cabbage, wakame, etc., seaweed contains the most minerals of calcium, iron, sodium, magnesium, phosphorus, iodine, etc.

Best snacks: Snacks such as plums and raisins are not only rich in vitamins and trace elements, but also have a long-term preservation of umami and nutrients, and are low in calories.

The ten most nourishing foods for a woman:

According to the research of nutritionists, each person can eat 50 grams to 100 grams of fresh tomatoes every day, which can meet the body's needs for several vitamins and minerals. Tomatoes contain "lycopen", which has the effect of inhibiting bacteria; Contains malic acid, citric acid and sugars to aid digestion.

1. Red rice. Red rice is rich in starch and plant protein, which can replenish the energy consumed and maintain the body's normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia.

It is rich in phosphorus, vitamin A and B complex, which can improve malnutrition, night blindness and beriberi; It can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The substances contained in pantothenic acid, vitamin E, glutathiatemine and other substances have the effect of inhibiting carcinogens, especially the prevention of colon cancer.

Recommend a good idea, vegetarian, long-term, and phased.

Vegetarian Benefits, Body Shape, Beauty, Improves Immunity, Endurance, Improves Body Odor, Develops Intelligence, Improves Thinking Skills, Improves Eloquence, Improves Metabolism, Improves Relationships,。。

Combined with related exercises, avoid mouth, diet less oily, light, low fat, low calorie.

What women eat to be healthy and beautiful is a topic that female friends are very concerned about.

After this book allows you to understand the physiological characteristics of women, it analyzes the nutrients and their functions needed for human health, discusses the content of diet can be beautiful, shows off and strengthens the body, and briefly introduces the dietary taboos of women's infertility and fertility diet, explains the prevention and treatment of 12 common diseases of women, and also puts forward dietary measures.