How can I grow taller, please help!

Like you with this question, let us help you together. Keep exercising, do more exercise, running, jumping. You have been very concerned about this problem recently, or you really want to grow taller and soak your feet in hot and cold water every day to promote blood circulationMalnutrition is caused by insufficient food intake, or insufficient absorption and utilization of food.

The bone salt in the old bones is dissolved, calcium and phosphorus are transported to the blood, increasing the concentration of extracellular fluid, calcium and phosphorus, and the growth hormone in the bones is secreted during sleep, and the foods that help grow taller are calcium-containing dairy products, seafood, soy products, and more sunlight. Aoter UK does not contain any harmful substances to the human body, and after years of clinical trials, more than 95% of patients have successfully achieved the dream of increasing height. What can be seen on the issue of height has become better, and now many people in China are using it, but the bad thing is that it is quite expensive.

I am a fitness trainer, to increase height, first of all, before the age of 23, through the coaching of specific exercises, a year to improve 3 to 4 centimeters, 20-23 progress slowed down, a year 1-3 centimeters.

Anything over the age of 23 has no effect.

Only if you insist on it every day: do more exercises such as jumping on the spot, jumping on the spot, running and jumping, and running and jumping, you can effectively promote the growth of the body, and at the same time improve the bounce, explosiveness, endurance, running speed and starting speed; Do more exercises on horizontal bars and parallel bars.

If you have any fitness questions, you can ask this coach to answer.

Jump rope, play basketball, frog jump and other jumping activities, and supplement more calcium

There are many sports training methods that are conducive to growing taller, and the following is a set of training methods designed for Akhmetov, an international athlete and Soviet high jump champion, because he was not tall, because he was not tall. This method made Laugh stop growing taller for two or three years Akhmetov, who grew 23 cm tall in 4 years from 17 to 20 years old. Jogging - 5-7 minutes.

Flexibility and relaxation exercises – leg splits, swings, jitters 18-20 minutes. Horizontal bar overhang - try to relax the body, two sets without load, each set of 20 seconds; One set with 5 skinless 10 kg load (weight tied to the foot).Hanging head down (feet secured with straps) - two sets without load, 15 seconds each; One set with a load of 5 to 10 kg.

Jumping, touching the height with both hands (branches, rebounds, ceilings, etc.).There are two sets of double-legged jumps, left-legged jumps, and right-leg jumps, with a difference of 10 times in each group. Each set is intervened for 5-8 seconds, and the leg change time is rested for 4-5 minutes.

Jump as high as you can. Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint. Repeat 3 4 times.

Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each. In addition, swimming, basketball, volleyball, and various exercises should be involved. Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc.

Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day.

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I don't know if you're a boy or a girl, but playing basketball is a good way, doing more bouncing exercises can stretch bones, and you have to maintain a good mood, because if you are in a good mood, auxin secretion will not be inhibited. Come on, work hard now, and you will definitely be able to grow taller.

Be sure to exercise more, do less and get enough sleep.

It is impossible to grow taller quickly This has to be done slowly I looked for it according to your requirements from ** You see if it is suitable Aerobic exercise Aerobic exercise such as swimming, jogging, brisk walking, ice skating, cycling, ball games, etc., through the participation of large muscle groups in rhythmic repetitive movements, accelerate blood circulation, promote metabolism and growth hormone secretion. Aerobic exercise is best 3 5 times a week, 30 60 minutes each time, no more than 2 hours a day, can be divided into 2 3 times. Bounce sports The height of the human body is mainly determined by the length of the bones of the lower limbs, jumping rope, jumping bands, frog jumping, vertical jumping, etc.

The bounce exercise should be 1 3 times a day, each time for 5 10 minutes. Stretching exercises Stretching exercises such as pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises, etc., increase flexibility and make the body more relaxed and flexible. In combination with the first two exercises, do 3 to 5 times a week.

Go take a knee x-ray to see if the epiphyseal line is closed, if not, you can grow taller Just strengthen nutrition and exercise, if you are fast, you may have to take some hormones If it is closed, there is no way, wear inner height increase shoes.