Can you get diabetes if you eat golden silk dates for a long time?

No, the pathogenesis of diabetes is caused by absolute or relative insufficiency of insulin secretion, which is related to genetic and autoimmune factors, infection, eating sweets, etc., which can increase blood sugar and lead to complications. If there are diabetes susceptibility genes, high amounts of sweets can induce diabetes. Beg.

Jujube can replenish blood, long-term consumption may cause diabetes, jujube sugar content is very high, good things can be stopped, should not be eaten more. Many women think that they should eat something warm during menstruation, such as red dates and ejiao, to replenish their blood. In fact, there is a certain misunderstanding in this view.

Guo Haiying, director of the Department of Obstetrics and Gynecology, introduced: Women's diet during menstruation is very particular, and eating right can play a role in nourishing and maintaining health. Before menstruation, qi and blood should be reconciled in time Before menstruation, qi and blood should be reconciled in time, and hot food should not be eaten.

During menstruation, yin blood is discharged, and yang energy is strong, so it is not advisable to eat ingredients with excessive yang energy, such as red dates, ejiao, etc. After menstruation, it is necessary to nourish yin and nourish blood After menstruation, it is necessary to nourish yin and nourish blood to replenish the qi and blood lost before. You can choose to make some nourishing soup, such as black-bone chicken with wolfberry, red date soup, etc., you can also eat zi chop, yam, lotus root, and it is best to take traditional Chinese medicine that nourishes yin and nourishes qi and blood.

At the same time, you can also eat more "black" foods during this period, such as black fungus, black beans, black fish, and loaches.

The sugar content is too high.

And I don't think it's worth any more anymore.

It's better to eat less.

Although dates can be eaten regularly, it is best not to exceed 20 pieces at a time, as eating too much will damage digestive function and cause constipation. Due to the high sugar content of jujubes, eating too much can easily lead to tooth decay. In addition, the skin of jujube is hard and extremely difficult to digest, so it must be chewed fully when eating, otherwise it will damage the stomach and intestines and also affect the absorption of nutrients.

Reference: Jujube is rich in nutrition and is a popular food for the public. There are 3 kinds of fresh dates, dried dates and candied dates, which have a certain difference in nutritional value, so we should pay attention to the selection when buying.

Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrients, among which the vitamin C content is the highest, but it is not resistant to preservation, and it will lose its crisp taste in a few days at room temperature. In order to facilitate preservation, fresh dates can be dried to make dried dates. However, after the date is dried, it not only loses the water in it, but also lacks vitamin C dissolved in water, which also has a great impact on other nutrients.

Candied dates are another way of preservation, but the nutrient loss in dates is greater, and almost all of the vitamin C in them is destroyed.

There are many ways to eat the three types of jujubes, fresh jujube is the most conducive to the absorption of nutrients, and dried jujube is suitable for cooking porridge or soup, which can release the nutrients in it well. When cooking porridge or soup, if you can combine dried dates with some foods, it can play a role in enhancing the curative effect, such as ** jujube wolfberry soup with neurasthenia, red dates, peanuts and egg porridge that is conducive to iron deficiency anemia, and red dates and celery soup suitable for high blood pressure. Compared with fresh and dried dates, dates have the least nutrients and the highest sugar content, and are best used to make porridge, which can dilute the concentration of sugar in dates.

Jujube has the effect of nourishing blood and is generally considered to be the most suitable for women to eat, but in some cases this is not the case: women with swollen eyes or feet and abdominal distension during menstruation are not suitable for eating jujubes, otherwise the edema will be more serious; Women with hot and dry constitution are not suitable to eat red dates during menstruation, otherwise it will cause excessive menstrual flow. In addition, although red dates can be eaten regularly, it is best not to exceed 20 at a time, as eating too much will damage digestive function and cause constipation.

Due to the high sugar content in jujubes, eating too much can easily lead to tooth decay. In addition, the skin of jujube is hard and extremely difficult to digest, so it must be chewed fully when eating, otherwise it will damage the gastrointestinal tract and also affect the absorption of nutrients55