What are the benefits of walking? Benefits of long term walking

What are the benefits of walking consistently?

Studies have found that people who commute to and from work on foot for a long time have a significantly lower incidence of neurasthenia, cardiovascular disease, thrombotic disease and chronic locomotor system disease than those who commute by car.

It can be seen that walking is a good medicine for physical diseases. Walking can enhance cardiopulmonary function, improve blood circulation, and prevent cardiovascular diseases such as arteriosclerosis.

Walking also improves the energy supply to the brain, which is great for eliminating fatigue. A little sweating when walking can maintain the shrinkage function of pores and eliminate some metabolites from the body.

The correct walking posture should be to walk 60 to 80 meters per minute with the chest up, head up, and big strides. Your hands should swing to the rhythm of your steps, and you should take a straight route, not turning left or right. It is advisable to walk for an hour every day, and the intensity varies depending on the physique, and it is generally advisable to sweat slightly.

As long as you stick to it for 3 weeks, you can see results.

Tips.

When walking, the shoulders are flat, the back is relaxed, the lower abdomen is tucked, the waist is not collapsed, the jaw is retracted, the head is kept upright, not leaning forward, not skewed left and right; Swinging your hands up and down instead of back and forth will move your arms, chest, and back muscles.

Today, I will introduce to you the benefits of walking, and you will be healthier when you have nothing to do.

Walking is a good aerobic exercise. Walking consistently is a healthy way to maintain one's health regimen that is both economical and beneficial.

1.Release stress: Walking can allow the brain to fully absorb oxygen, which can soothe neurons in the brain and relieve anxiety, tension and other bad emotions.

2. Prevent indigestion: Walking can enhance gastrointestinal peristalsis and promote the digestion and absorption of food in the gastrointestinal tract.

3.Prevention of osteoporosis: When walking, the body needs to mobilize the muscles of the whole body, which helps to keep the joints flexible. Walking in the sun promotes the body's absorption of calcium, delays and prevents osteoporosis.

5.Strengthen cardiopulmonary function: aerobic exercise can improve cardiopulmonary function, improve human lung capacity, increase the amount of myocardial blood returning to the heart, and make the heart beat slow and strong. Enhances the elasticity of blood vessels.

The road to health is to come out.

Walking is something we do every day, even at home we also need to walk, going to walk outdoors is also a good aerobic exercise, is a very simple way of exercise, no need to have any exercise equipment, you can walk if you want to, walking can bring a lot of benefits to our body, the following will introduce to you what are the benefits of long-term walking?

1. The benefits of long-term walking

1. Increase memory, many people are getting older, and their memory is getting worse and worse, insisting on walking can improve memory, and insisting on walking every day can make memory become better and better.

2. Dredging the meridians, people now stay in the office or stay at home every day, and do not exercise well, so the meridians become very stiff, and there will be some small bumps in the body.

3. Relax and insist on walking, insisting on walking can make the body's qi and blood become more smooth, if the qi and blood are not smooth, the body is prone to diseases, insist on walking to make the qi and blood smooth, the mental state can also become better, and the bad mood can also be better relieved.

4. Enhance heart function, some people who don't like to exercise have poor heart function, insist on walking to make the heart function stronger, and can also make the heart beat very strongly.

5. Increase muscle strength, many people's muscles have no elasticity, and they are very stiff, the strength is not very large, if you can walk for a long time, the strength of the muscles can be enhanced, and it can also make the joints more flexible, and the leg strength can become stronger.

2. Precautions for walking

People who want to walk and exercise their bodies must not be too relaxed when walking, they should look forward with their eyes and raise their heads and chest, their bodies should be straight, their abdomen should be tightened, their center of gravity should be moved forward, their upper limbs and lower limbs need to be coordinated together, and the rhythm of their feet on the ground must also be strong. The best time to walk is after 4 o'clock in the afternoon, if the morning walking humidity is relatively large, the air quality is not very good, for the elderly it is easy to cause some diseases, after 4 o'clock in the afternoon walking adaptability is very strong, and the heartbeat is in a stable state, insist on walking can achieve a good exercise effect.

The benefits of long-term walking are the above, insisting on walking is still very helpful in terms of physical health, but we should also pay attention to the fact that if the walking method is not correct, it may lead to acute injury or chronic injury, be sure to wear a good pair of shoes, and should also do a good job of warm-up, choose a place where the exercise road is relatively flat and the air is better, so as not to have an adverse impact on the body.