When you re angry, how do you calm your mind down quickly? Students exchange ideas

First of all, no matter whether it's right or wrong, find a way to stop first, don't continue to quarrel It's not good for anyone This is not good for anyone Then calmly think about the fact that parents are also good to themselves, and want to make themselves better and better, who doesn't want their children to become outstanding and get ahead People can look up to it, always think about their unfulfilled dreams, unfinished things (or fulfilled wishes) for their children to complete, although they are completed by their children, and their children enjoy that honor, but it is also a comfort to parents!

So, there's no reason to be angry when you think about it, and when you have children in the future, you will be the same.

1. Put yourself in the other person's shoes.

2. Count to 30 before speaking.

3. Take a deep breath. 4. Think about how good your parents are to you.

5. Stay out of the way for a while, and then talk about it.

Impulsiveness is the devil! Many times due to their own limited understanding will make more radical words and deeds, this is a sign of immaturity, should reflect well, not let this become a habit. And it's even worse to talk back to your parents, at least most of what your parents say is for your good!

Breathe deeply. Listen a little light**. Go around the suburbs and other places with good scenery. Get some sleep. Play some extreme sports to vent...

I usually go swimming, forget everything, just myself, swim like a fish until I'm exhausted and don't want to move, then go home and get a good night's sleep, and it's all gone...

Why do you think your parents criticize you? Then try to catch up with your shortcomings.

First, you can do exercise and calm down. Second, change the topic and find something of interest. Three, go back to the hut and reflect.

Think about what your parents have worked hard for you and are busy with you, and you will calm your head.

Breathe deeply. Count from 1 to 10....Immediately go wash your face with cold water. Leave the scene. Look up at the sky. The sky is so vast. Man is just a speck of dust in the world. What else is there to be angry about?

First of all, you must be calm, and then say to your parents coquettishly, "Mom and Dad, I was wrong, can you forgive me?"

Taking a deep breath can calm you down.

If you're angry, count from one to ten. If it's a speeding car that gets angry, count from one to a hundred.

Each of us will encounter a time when we are angry, it is an emotional outburst, it is an outburst of anger. But how can we calm ourselves down when we're angry, this needs to be practiced.

I used to be a person who ignited a fire, but as I grew older and more experienced, I felt more and more that emotions are something that is crucial to a person's growth, so I learned to slowly control my emotions and slowly get better.

1. Divert attention

When you are touched by a trigger point, you need to learn to close the switch that makes you angry. The first thing to do is to learn to shift your attention, and when you are about to get angry, divert your attention and press the close button immediately.

When friends and colleagues don't have a sense of proportion, don't think about getting angry first, think about the good of others first. Maybe one day he helped you get the papers, maybe one day he helped you bring takeout. If you encounter the kind of person or thing in your life that is not worth being angry about, then give yourself an outlet to vent:

Go outside for a walk or go to a quiet place to quiet yourself for a while. This step requires cultivation and time to verify.

2. Your own spells

When I encounter myself in a rage, I have a little mantra of my own: I don't want to grow old! Haha, because being angry makes a person hideous, and being angry makes a person ugly. I was already very concerned about my appearance, so I formulated a little spell like this for myself.

Everyone has their own fears, for example, I am afraid that I will get angry and make me old. You can also find a little mantra of your own and always urge yourself not to get angry, calm down, and everything will be fine.

3. It's best to read more

In addition to work and study, you should also read more. Reading can make a person clear of his will, and reading can also repair his soul. The writer Maugham also once said:

Reading is a refuge that can be carried with everyone. "If you read more, you will find that your views on many things have changed, your horizons have broadened, and your mind has become open-minded.

When you encounter something that you are angry about, divert your attention and use your own little spell will make you temporarily let go of the thoughts of being angry. Read more and cultivate yourself, you will find a different self, open-minded, and you will not be angry about those so-called small things. This is a process of cultivation, and I hope that you can also achieve positive results and no longer get angry, but grow into an open-minded person.

You can ask, and it means that you want to solve the problem.

I don't know what the reason for your wife's tantrum is, I don't know if you know.

If you are fundamentally looking for a solution based on your feelings, there are four reasons behind the wrong behavior

1.Seek attention.

2.Seek rights.

3.Seek revenge.

4.Ambition.

2.Confirm her feelings.

3.Solve problems with creative methods.

Prone to misunderstandings:

1.Ignore feelings.

2.Give advice directly.

Being a man is really hard! The pressure is already great, and now women are very strong. Let's talk to your wife for a good life! Resolve conflicts peacefully.

Sit down and talk about it, there's nothing that can't be solved between husband and wife, and say calmly, if he loses his temper and you lose his temper, then it hurts the feelings, and she will think more, and she will be more angry and say how you rush her, so find time to talk.

You can try to keep in mind that anger hurts your body, and if you get too much, you are very likely to get sick, and it is a serious illness, and think about it the other way around, because the people and things you hate, in the end, your body has to pay the price? The body is the cost, but it costs a lot of money to see a doctor. Think about it this way, which is more cost-effective.

Every time you want to get angry and think like this before you quarrel, you should not be angry immediately, but because you are angry, you should be happy, because you have a lot of money left for the future, which is also another kind of investment in the future, and it is an investment that others don't know, you just go and steal the fun, hehe.

Hehe, I can't control it when I'm angry.

Vent and calm down instantly! A pack of crispy noodles crushed with rage!

Ten seconds of silence is impossible. You can eat some bezoar Qingxin pills.

If it's winter, then have an ice bucket challenge... Boiling water in the summer... Spring and autumn won't help you.

I haven't solved this myself.

Go sing and relax. Don't find a good friend to talk to.

Take a deep breath,,, keep breathing deeply.

Hit your sweetheart or write down the emotions you want to vent with a pen.

Why are you angry, what is there to be angry about'What's the use of having a rational qi. You tell me what is the use of qi, and you have to understand it

I'm good at this because I fight a lot with others. Everyone knows that I can joke very well, but I can't violate my bottom line, otherwise my mouth will be very vicious.

Then you can divide the matter into two ways to deal with it, just think about the good or bad of the matter itself, and don't add any emotions into it, for example, the person you believe most has cheated you out of your money, what you have to do is to figure out how to get the money back, instead of thinking, how can he be like this, sad and desperate, which will affect your judgment, deal with the matter itself first.

This needs to be practiced, you can't do it once, you can first try to imply that you are calm when you are usually angry, and think about it from a different angle, why you should argue with others.

When I was angry, my whole body was numb, and even my face was so numb that I couldn't speak.

Smile at the person who makes you angry! I've tried it and it works!

I like to curse in my heart and not show anything on my face. After a long time, it has become a poisonous tongue and thickened its skin.

Pinch yourself hard and take a deep breath.

Take a deep breath before smiling.

If you're sensible, you won't be angry.

Put yourself in your shoes and imagine how the other person would do it.

Count from one to ten and tell yourself it's nothing, and then do what you have to do.

Close your eyes and breathe deeply. Then scold each other in your heart. Then it will be calm.

Take three deep breaths to calm down, and if you really can't do it, pinch yourself a few times.

Thinking about yourself. I've already beaten each other. Adjust your mindset again. I often think of my boss like this. Ha ha.

Taking a deep breath and doing a few more especially works to stabilize your mood.

I'm almost like you, I'm usually very gentle, but once the anger is completely out of control, I can't calm down at all, and I only think I should calm down afterwards.

Don't argue, don't even say anything. Stop thinking, don't blame the other person, don't think about the ins and outs of things, just stop thinking. Slowly, your mood will calm down, and then you will calm down.

Smoking, yes, no joke, smoking. The nicotine contained in tobacco can calm you down when you're feeling high and also boost your mood when you're depressed. Disadvantages, easy to become addictive.

Thinking that if you get angry and don't look favorably on you, people will have a chance.

You can try not talking for 2-5 minutes and keep silent ......

Think about what would have happened when you were angry before.