There s about dunks, how basketball is a dunk

Why bother? How bold and prolific do you think people are? I don't expect to dunk in 183, just buy a children's rebound and enjoy it, and in a few years you will know how stupid you are thinking now.

Tie a 5kg sandbag, practice every day, stick to 1 year, there is no problem with absolute dunking, but the size of the palm is also a problem

It should work, but basketball is not a dunk is life, and a good breakthrough lever can be very powerful. Even if you can dunk, if you are not very tall, you can't dunk a 190cm person standing in front of you. I've heard that it seems that a weight-bearing half-squat can increase the bounce, so you can look up ways to increase the bounce online.

It's useless to tie sandbags, this is passive training, you have to strengthen the strength of your legs and waist and abdomen, according to your personal ability, you need to insist, 176cm is difficult to achieve no matter how hard you practice. Slamming on the court is not the true meaning, it's just grandstanding, just ask how many of them are dunks in confrontation when they usually play. If you want to attack and look good, go and practice shooting, good stars are built on the basis of good shooting.

I know an old way of digging a hole in the yard and digging where you have to go back and forth, and dig down if you can jump up, so that the deeper you dig you get, the higher you jump. Hehe, let's get it.

It's all about practice.

Keep it up and I'm sure you'll succeed!

Anything is possible with persistence!

This is when the player jumps high and puts the ball into the hoop with all his might, and then he may briefly grab the rim and hang the whole person under the hoop.

Slam Dunk, also known as slam dunk and bottle, is a means of scoring in basketball games and a technical term for basketball. A shooting technique. A dunk is a highly successful way to score, but it requires an athlete to have strong jumping ability and a tall stature, and it is not an action that everyone can do.

It has the advantages of good ball protection, high ball holding point and not easy to be blocked. There are jumping dunks on the spot and jumping dunks between the moves, forehand dunks and backhand dunks for one and both hands, etc. A dunk is a dunk that is carried into the hoop with both hands (both hands and one hand).

Players hold the ball in one or both hands, jump up in the air and dunk it directly into the hoop from top to bottom.

If you are good at bouncing, for example, if you can jump with both hands over the basket, then you can choose to double grab the ball, raise it high and jump under the basket, when your hands are over the basket, stuff the ball into the basket, and then after the ball is in the basket, grab the edge of the basket with both hands, and then let go of the ball to the ground. A beautiful two-handed dunk is complete!

When it comes to dunking, first of all, there must be a bounce, if it is one-handed, you have to ask the hand to protect the ball, it is best to be able to grab the ball, both hands are simple, as long as you protect the ball, it is OK. Smash firmly when your hand touches the hoop. It is advisable to take a look at Jordan and Carter's dunks.

Jump up and throw the basketball into the hoop.

The ball is in contact with the hand from the start to the basket.

A technical term for the sport of basketball. A shooting technique. The player jumps up and loads the ball directly from the top of the hoop into the basket. It has the advantages of good ball protection, high ball holding point and not easy to be blocked. There are jumping dunks on the spot and jumping dunks between the march, forward dunks and reverse dunks for single and both hands, etc.

Dunk is to hold the basketball with both hands (both hands and one hand can be used) to dunk the ball into the hoop The player holds the ball with one or both hands, jumps in the air and dunks the ball directly into the hoop from top to bottom.