How can you always be flexible and responsive? How do I exercise?

First of all, we should keep enough rest, and the reaction of the brain without spirit will be reduced by 30%, and then we should get along with others more and exercise ourselves in a complex communicative environment.

To maintain a good attitude, attitude determines behavior.

Make excellence a habit and remind yourself from time to time.

1. Increase the load on the brain.

There are many ways to load the brain, for example, by handwriting when taking notes, rather than with a voice recorder. It has always been recorded by handwriting. The process of recording with a pen on paper is also a process of thinking in the brain.

On your way to and from work, you can also keep an eye on the shops next to you, and then remember the location of the shops and the items in the shops at night. The more you use the brain, the more flexible it becomes, and only by increasing the load on the brain from time to time can you improve the flexibility of the brain faster.

2. Diversified reading.

Diverse reading. Diverse reading refers to reading books in a variety of ways that do not stick to a certain type of book, but rather in a variety of reading methods regardless of the field. It also refers to reading in a variety of ways, without having to read each book to the end, and can be cross-read.

Classics and classics are naturally to be read, and "idle books" are also necessary to read. Behind every book, there is a set of logic that belongs to the author, and only by taking its essence and removing its dross can we maximize our growth.

1. When we see, hear or come into contact with a thing or a thing, we should give it a new nature as much as possible, get rid of the shackles of the old methods, and use new ideas, new methods, and new conclusions to reflect originality;

2. Enhance the leader's analytical thinking ability and foresight ability, ensure that the leader conducts rigorous thinking and digging on a certain idea in advance, and deduces the result with the help of logical reasoning in thinking;

3. Whenever you observe an object or phenomenon, whether it is the first time or multiple contacts, you should ask "why", form a habit, and whenever you encounter a problem at work, try to seek the regularity of your own movement as much as possible, or change your observation of the same problem from different angles and directions, so as not to be confused by perceptual illusions.

1. It is recommended that you start with the change of personality, and spend more time with those who react quickly and think quickly, so that you can continue to improve your reaction ability under the pressure of that environment.

2. The body exercises more and has more contact with dynamic things to strengthen the ability to adapt; Read more relevant books to increase comprehensive knowledge; Read more case studies to improve logical thinking.

3. Improve the language quotient, people with high language quotient have extensive knowledge, flexible minds, strong judgment, full of confidence, and speak magnetic and attractive, at the same time, they can also be handy and talk endlessly in various conversation occasions, and win the respect and praise of others.

4. Train a sense of purpose. Speak with a purpose, it's like walking, and have a directional choice, which can help you avoid rambling in your speech.

5. Train judgment. This ability is essential for the language. When talking to others, if you make a mistake in judgment, you may do the opposite, which is likely to lead to unnecessary misunderstandings.

Think about problems from multiple angles and consciously cultivate your thinking ability. 1.Thinking activity can only be manifested by dealing with things, first of all, we must be good at association.

Everything is related to each other, whether it is a connection between the front and back, or a causal connection, and we can improve the flexibility of our thinking by thinking from it. It's like when we look at detectives, or look at the economy and law, there is a certain connection, otherwise it won't be true, so we make more associations, whether it's feasible or impractical, as long as I know how to investigate and analyze, I can make my thinking more flexible. 2.

We must be good at comparing, and we shop around when we buy things, not to mention our thinking activities. There is comparison, in order to have identification, through comparison, often can open the mind, get Shanheng to sell a good way to solve the problem. No matter what we do, if we master certain rules, we can do things better, faster, and naturally improve the flexibility of thinking.

3.We must be good at transformation, that is, to find conversion objects to carry out auxiliary effects, so as to achieve a certain development of thinking. It's like we take a scale to make a drawing, just scale down the object to the drawing, so that we can see through the drawing, or calculate the result.

4.We need to be good at transferring, that is, we apply the knowledge and practice we have learned to our lives, or we can graft the results of our predecessors into our field and research new projects. Because many things have certain theorems, but they are applied to different fields, which is a manifestation of flexible thinking.

5.The last point is to be adaptable. Neither the internal nor the external environment of a person can be static.

In order to make our thinking and hidden dimensional changes accurate, can respond to various changes in a timely manner, and make the right choice, we must have a certain degree of adaptability, and the strength of the adaptability is the most powerful way to test the flexibility of thinking and teasing.

1. Synoptic method: Take two A+ objects and B objects, they must be different, and the farther away the relationship is, the better. Then find a way to tie them together in a sentence, or a paragraph.

2. Observation: Focus on an object or a person for a minute, then close your eyes and describe it in as much detail as possible. You can use this method when you're bored, such as when you're waiting for a bus or waiting for someone.

3. Recall method: Think back to what you did yesterday at this time today, what kind of clothes you wore, what you ate, went to play, and even a few days ago. You can also think back to what dream you had yesterday, it seems so difficult, because dreams are easy to forget.

Of course, you can also recall what you have learned in the past. + This method can exercise your ability to clear your mind.

5. Humor method: Some people will say that humor is innate, but in fact, humor can be cultivated, as long as you observe a little carefully, you will sum up the skills of humor.

6. Debate method: It is very simple, you can participate in a debate competition or debate. Another way I want to talk about is that the debate doesn't have to go in the right direction, you can deliberately pick and choose, say what is right and wrong, and then debate with the other person yourself, so that you will be more challenging, and the exercise of thinking will be more effective.

7. Communication method: Many people look down on "communication", especially "masters", thinking that communicating with low-level hands will waste time and limit their own development. In fact, communication is also a learning process and a collision of ideas.

The brain is one of the most important organs in our body, and many people think that their talents have been constrained by the brain and cannot be improved. However, the latest research proves that the brain can also be improved through exercise, which can not only improve our reasoning and problem-solving skills, but also prevent dementia.

1.Learn a new language.

This is a suggestion that most neuroscientists agree with, and that learning a new language has better benefits for brain function than several other approaches combined, opening up new neural pathways that have a huge impact on cognitive skills.

2.Learn to play a musical instrument.

Listening improves your brain, while learning, especially an instrument, will benefit you even more, it can help you get better at other skills, and those who play the instrument are found to be better at math skills.

3.Good eating habits.

A balanced diet helps with brain health, avoiding junk food, and getting enough protein, fiber, and various minerals every day. One-fifth of the nutrients we consume are consumed by the brain, and good eating habits play a huge role in improving brain function.

4.Exercise. Physical activity is not only good for your muscles, but also for your brain. Exercise speeds up blood flow to the brain and causes nerve cells to release chemicals that promote brain health. Exercise also improves neural connections and enhances our cognitive function and ability to concentrate.

5.Puzzles and brain games.

Just like we build muscles, the brain needs exercise, and the brain loves challenges because it helps the brain improve itself. Brain games, crossword puzzles, Sudoku, and chess are games that improve your cognitive thinking, and by immersing yourself in these activities every day, your brain can effectively delay the onset of memory-related disorders.

6.Go to bed. Sleep is essential for everyone, the body regenerates cells and removes toxins during sleep, and the brain also collects memories of the last day, which affects memory and learning. An adult needs 6 to 8 hours of sleep. Lack of sleep can lead to lethargy, fatigue, and an inability to concentrate on tasks.

7.Meditation. One of the best ways to keep your mind away from worries is to meditate, the easiest is to close your eyes, let your attention focus on your breathing, and meditate for 10 minutes to half an hour a day to keep your mind clear and relaxed.

These are some of the ways to exercise your brain's responsiveness and thinking skills.

This is an experience that can only be learned by having more practical contact with the outside world.

A lot of people nowadays are too reliant on web chat. So. Actual social contact is greatly reduced.

It is advisable to watch more comedy movies. Humor is the fastest and best way to communicate. Learn more about society. Look at the news more. The main thing is to dare to find a topic on your own. Dare to be expressive. Be confident!

Communicate more, play some games that challenge IQ and EQ, or talk about a few vigorous loves, it's very effective!

Maintain a good mood, talk and laugh with classmates to relieve tension, eat more protein-rich foods, and eat protein powder. is the simplest and most straightforward method.