What happens if you eat a boxed lunch every day? The disadvantages of eating boxed lunches often

If the lunch box is hygienic and the nutrition is balanced, then there is no problem, it will not affect the body, and at most the taste is not good. If hygiene is not guaranteed, the monotony of the dishes will affect the health of the body.

Fast food restaurants must be on fire when they eat every day, even if they eat green vegetables every day, they are all fried on high heat, and they are extremely unhygienic! The noodles are about the same, can you stand eating them every day? There is no nutrition, you must put a little oil to cook, it is best to make it yourself, convenient and hygienic!

It definitely has an impact. Because this is not nutritious enough. Plus the meals inside weren't clean enough. Malnutrition may persist in the long run.

I think eating boxed lunches for a long time has a certain impact on the body, because these boxed lunches are very unhealthy, and the seasonings and oils they use are very bad.

It will have an impact, because these boxed lunches are all fried with heavy oil and salt, and eating these foods regularly will cause you to have some high blood pressure and high blood sugar.

Eating a boxed lunch for a long time also has a certain impact on the body, after all, the seasoning used is too greasy, which is not good for cardiovascular and cerebrovascular, and is prone to hypertension, hyperlipidemia and other diseases.

The disadvantages of eating boxed lunches often, there are many people in life who need to eat boxed lunches often because they have no time for work, although eating boxed lunches often can save us a lot of time, but there are many disadvantages, which are not good for our health, and the following brings you the disadvantages of eating boxed lunches often.

1. Long-term consumption of boxed lunches is not good for the body, and 90% of the disposable tableware in the current market is unqualified, and it contains carcinogens.

2. The hygiene of fast food is also a headache. For example, the application of vegetarian dishes in fast food restaurants is large, and it is impossible to clean it as it is at home, and pesticides will remain.

3. The knives for cutting vegetables and the knives and blades for cutting meat will not be very clear, and some vegetarian dishes are put into the pot, which is likely to cause cross-infection of parasitic microorganisms.

4. There are many dishes in fast food restaurants that are not fresh, so I won't talk about this, everyone knows it.

5. Fast food contains heavy metal elements and dark pigments, which is not good for long-term consumption, and is easy to cause pigmentation and dullness.

6. If you have to eat it for a long time, it is recommended to prepare some fruits, eat some apples, carrots, white radish, kiwifruit, lettuce and other green fruits after meals, all of which help digestion, as well as detoxification and beauty, and these fruits can balance cholesterol and other human body indicators, so as to achieve a comprehensive balance of human body functions.

The disadvantages of eating fast food for a long time

1. Cause cardiovascular disease

In order to attract customers, many fast foods are often fried and fried, which smell very fragrant and taste, but these fried foods have a high oil content and can easily cause obesity'It can seriously affect your health and make you prone to some diseases such as high blood pressure and coronary heart disease. Although you don't think there is any problem now, but these are all accumulations, and it will be difficult to deal with them when the time comes!

2. Accelerate aging

Have you found that if you eat fast food for a long time, people are very rough, eating too much fast food is not good for your health, on the one hand, high salt is easy to lead to wrinkles and water loss, on the other hand, too much oil will also cause large pores, oily and other conditions. Especially for the majority of women who love beauty, fast food should be eaten less!

3. Reduce immunity

During this time, I always go to the street to eat fast food, do you find that your immunity has decreased, always have all kinds of minor illnesses and small pains, long-term eating of fast food can make the human body fluids become acidic, and the acid-base imbalance in the body endangers the immune system, and many fast foods are too high in salt, and a high-salt diet can also inhibit the reproduction of mucosal epithelial cells, making them lose their ability to resist disease, leading to infectious diseases. If you still eat fast food a lot, but then you will really become a sick cat!

There are many harms to the body of eating fast food regularly, such as:

1.Malnutrition or unbalanced nutrition, because fast food generally focuses only on meat, sugars and fats, and lacks vegetables, fruits and fiber;

2.Fast food is prone to substandard hygiene standards, which may lead to diarrhea;

3.Gutter oil and disposable utensils are harmful to the human body.

According to relevant experts, when the temperature of the food contained in the disposable foamed plastic tableware reaches more than 60 degrees, the foamed plastic lunch box will release toxic substances, which will cause certain damage to the central nervous system of the human body and seriously threaten people's health. Disposable styrofoam lunch boxes and plastic bags for food have a serious impact on our health. When the temperature reaches 65 cherry blossoms, the harmful substances in the disposable plastic tableware will seep into the food, causing damage to the liver, kidneys and central nervous system.

Foam lunch boxes pollute the environment and can cause cancer, the main raw material for the manufacture of foam lunch boxes is polystyrene, although it has the advantages of light weight, water separation, oil separation, etc., but compared with its harm, its advantages are not worth mentioning. As long as polystyrene reaches 65 degrees Celsius, it will release "dioxins", and "dioxins" are the main culprits of cancer. The second is serious pollution of the environment, because polystyrene is a polymer, in the natural environment, even after hundreds of years, it cannot be biodegraded and participate in the biological cycle; Again, it is difficult to regenerate, so it seriously pollutes the environment and is called a "white pollution". In addition, in the production of disposable foam lunch boxes, the ozone layer of the atmosphere is destroyed due to the use of foaming agents.

It's better to pay attention