Is it healthy to eat a boxed lunch every day? The disadvantages of eating boxed lunches often

UnhealthyDisposable lunch boxes are called white garbage, but they are already garbage before they are used. Beg.

Oriental Network News on August 22: There are many people who play the role of unsung heroes behind every large-scale event, and Lu Health, the chief planner of this large-scale performance event, is one of them. In the week that the reporter followed up and covered the event, he didn't see Lu Jianxing eat a good meal.

I was often very hungry, so I grabbed a box of lunches in the office and quickly took time to eat a few bites. In this way, it has to be interrupted by mobile phones and walkie-talkies no less than a dozen times. The reporter once witnessed him once eating a boxed lunch, and he didn't finish it for more than an hour, because there were too many people in the middle and indirect ** and looking for him to do things.

Speaking of Lu Jianxian, there may not be many people who know him, but as long as he mentions the activities he has planned and directed, he will be familiar with it. He was the chief planner of a series of classic programs such as the celebration of Hong Kong's return to the motherland and the grand performance in Tiananmen Square on the anniversary of the National Day. Lu Jianxing said: The opening ceremony of the Universiade will be watched by more than 100 million viewers from dozens of countries around the world through television.

It's not healthy, it's just that you can eat enough, do you say you can be healthy outside every day?

It definitely has an impact. Because this is not nutritious enough. Plus the meals inside weren't clean enough. Malnutrition may persist in the long run.

I think eating boxed lunches for a long time has a certain impact on the body, because these boxed lunches are very unhealthy, and the seasonings and oils they use are very bad.

It will have an impact, because these boxed lunches are all fried with heavy oil and salt, and eating these foods regularly will cause you to have some high blood pressure and high blood sugar.

Eating a boxed lunch for a long time also has a certain impact on the body, after all, the seasoning used is too greasy, which is not good for cardiovascular and cerebrovascular, and is prone to hypertension, hyperlipidemia and other diseases.

The disadvantages of eating boxed lunches often, there are many people in life who need to eat boxed lunches often because they have no time for work, although eating boxed lunches often can save us a lot of time, but there are many disadvantages, which are not good for our health, and the following brings you the disadvantages of eating boxed lunches often.

1. Long-term consumption of boxed lunches is not good for the body, and 90% of the disposable tableware in the current market is unqualified, and it contains carcinogens.

2. The hygiene of fast food is also a headache. For example, the application of vegetarian dishes in fast food restaurants is large, and it is impossible to clean it as it is at home, and pesticides will remain.

3. The knives for cutting vegetables and the knives and blades for cutting meat will not be very clear, and some vegetarian dishes are put into the pot, which is likely to cause cross-infection of parasitic microorganisms.

4. There are many dishes in fast food restaurants that are not fresh, so I won't talk about this, everyone knows it.

5. Fast food contains heavy metal elements and dark pigments, which is not good for long-term consumption, and is easy to cause pigmentation and dullness.

6. If you have to eat it for a long time, it is recommended to prepare some fruits, eat some apples, carrots, white radish, kiwifruit, lettuce and other green fruits after meals, all of which help digestion, as well as detoxification and beauty, and these fruits can balance cholesterol and other human body indicators, so as to achieve a comprehensive balance of human body functions.

The disadvantages of eating fast food for a long time

1. Cause cardiovascular disease

In order to attract customers, many fast foods are often fried and fried, which smell very fragrant and taste, but these fried foods have a high oil content and can easily cause obesity'It can seriously affect your health and make you prone to some diseases such as high blood pressure and coronary heart disease. Although you don't think there is any problem now, but these are all accumulations, and it will be difficult to deal with them when the time comes!

2. Accelerate aging

Have you found that if you eat fast food for a long time, people are very rough, eating too much fast food is not good for your health, on the one hand, high salt is easy to lead to wrinkles and water loss, on the other hand, too much oil will also cause large pores, oily and other conditions. Especially for the majority of women who love beauty, fast food should be eaten less!

3. Reduce immunity

During this time, I always go to the street to eat fast food, do you find that your immunity has decreased, always have all kinds of minor illnesses and small pains, long-term eating of fast food can make the human body fluids become acidic, and the acid-base imbalance in the body endangers the immune system, and many fast foods are too high in salt, and a high-salt diet can also inhibit the reproduction of mucosal epithelial cells, making them lose their ability to resist disease, leading to infectious diseases. If you still eat fast food a lot, but then you will really become a sick cat!

It depends on the quality of the lunch box and the lunch box. If you use a box of white foam, you are eating poison. Reminder, plastic foam is toxic at high temperatures, so generally lunch boxes made of these substances will pose a threat to people's health Damage to human health Disposable foamed plastic lunch boxes should be laid off Although there are reports of cancer caused by inferior disposable foam plastic lunch boxes every year, the citizens of the capital seem to be unmoved and still buy and sell and use as usual.

Wholesale markets, supermarkets, restaurants, street food stalls, disposable styrofoam lunch boxes can be seen everywhere. On February 24, the reporter came to the Dongwayao Agricultural and Sideline Products Wholesale Market in Hohhot City and contacted several stall owners. The reporter said that he wanted to buy a batch of disposable foamed plastic lunch boxes for the unit, and each introduced several different lunch boxes, the cheapest one, and the most expensive one was only 1 corner.

There are no marks on the outer packaging of cartons, plastics, and woven bags, although the reporter repeatedly asked the stall owner about the goods, and the owner's answers were "from other places", "from Beijing", and "from the south". During the investigation, the reporter found that outside the university campus on Daxue East Street and Zhaowuda Road, there is a series of food trucks selling here every day. The seller has been using styrofoam lunch boxes, which are particularly soft and thin, and are often scalded by freshly fried hot rice.

In the North Gate business district of the old city, a large number of lunch trucks gather at noon every day, and the lunch boxes they use are the same. The seller's explanation for this is: "This kind of cheap, seven or eight cents a piece, the degradable one is too expensive, three or four cents a piece, how much money do we make in this small business?"

Hazards] long-term use threatens health Associate Professor Ren Wenming, who studies food packaging at the College of Food Engineering of Inner Mongolia Agricultural University, said that the full name of disposable foamed plastic lunch boxes is disposable foamed polystyrene fast food boxes, the main raw materials are polystyrene and foaming agents, polystyrene is a polymer of styrene, and when it reaches 65 degrees Celsius, there will be some free styrene and a harmful substance called dioxin that migrates out and causes harm to the human body; In addition, foaming agent is also a chemical material that is harmful to the human body. Some takeaway lunch boxes produced in violation of national standards will produce an unpleasant smell when they contain hot food, which is a toxic substance released by styrofoam lunch boxes, which will cause certain damage to the central nervous system of the human body and seriously threaten people's health. In order to increase the hardness of disposable lunch boxes and reduce production costs, a large number of industrial calcium carbonate harmful to the human body are added in the production process, as well as waste plastics and industrial paraffin containing carcinogens.

Since 2002, the National Environmental Protection Product Quality Supervision and Inspection Center has conducted spot checks on disposable foamed plastic lunch boxes for many times, and the results show that the unqualified rate of disposable foamed plastic lunch boxes circulating on the market has been between 40% and 52%.

According to relevant experts, when the temperature of the food contained in the disposable foamed plastic tableware reaches more than 60 degrees, the foamed plastic lunch box will release toxic substances, which will cause certain damage to the central nervous system of the human body and seriously threaten people's health. Disposable styrofoam lunch boxes and plastic bags for food have a serious impact on our health. When the temperature reaches 65 cherry blossoms, the harmful substances in the disposable plastic tableware will seep into the food, causing damage to the liver, kidneys and central nervous system.

Foam lunch boxes pollute the environment and can cause cancer, the main raw material for the manufacture of foam lunch boxes is polystyrene, although it has the advantages of light weight, water separation, oil separation, etc., but compared with its harm, its advantages are not worth mentioning. As long as polystyrene reaches 65 degrees Celsius, it will release "dioxins", and "dioxins" are the main culprits of cancer. The second is serious pollution of the environment, because polystyrene is a polymer, in the natural environment, even after hundreds of years, it cannot be biodegraded and participate in the biological cycle; Again, it is difficult to regenerate, so it seriously pollutes the environment and is called a "white pollution". In addition, in the production of disposable foam lunch boxes, the ozone layer of the atmosphere is destroyed due to the use of foaming agents.

It's better to pay attention