What to do if your wrist strength is low How can I increase my wrist strength in a short time?

Sit flat and place your hands on your knees. To let your hands relax, keep your whole arm close to your thighs with your palms facing up.

Hold the dumbbells tightly in your hand and do the flexion exercise at a frequency of two seconds, remembering not to move too fast. If it is too fast, it will spread the force to the other muscles of the hand and will not achieve the maximum effect of exercising the belly. Be careful to maximize the amplitude of each movement, and do not leave the arms off the thighs.

Guidance: Don't use too heavy dumbbells for the first workout according to each person's own strength. The first time I used it myself, it was 5kg.

If you want to get an effect quickly, try to use your belly strength as much as possible every time you do it. But in this case, you may not even be able to hold a bowl the next day. But the most scientific way is to do three sets, the first group does 10 minutes and then rests for 20 minutes, the second group also rests for 8 minutes and 20 minutes, and the third group for 5 minutes.

Just start doing one day and two days off. After a week, you can try to do it once in the day, and finally every day. The weight of the dumbbells can also be increased appropriately.

But be careful not to blindly think about quick success, if you push too hard, you may strain your ligaments.

In short, everything should be done according to your ability, and after a month, your belly strength will be significantly enhanced.

It is divided into: 1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

Second, it refers to push-ups. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

Three, the horizontal bar overhangs. The longer the grip, the stronger the grip.

Fourth, roll "jack wrist".It's the way a friend on the first floor said. This method greatly improves the grip strength and can enhance the grip endurance of the hand, but it is quite laborious to exercise.

It must be consistent, and after each workout, you need to put your forearms down thoroughly and do relaxation exercises. The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kg, the rope is long and meters, and it can be rolled 2 times in one breath, and the right hand grip can crush ordinary teacups.

Fifth, hold your body with both hands. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it sounds incredible, in fact, it is not difficult, when you can do 100 finger pushups in one breath, you will have the ability to do two-handed side grip lifts, the longer the exercise intensity, this method is to exercise the explosive power of the wrist.

Small wrists must be caused by natural thin bones, if you want to make the wrist thicker, you can only do muscle strength training in the corresponding part, that is, muscle gain.

Improving wrist microscopic problems through muscle hypertrophy requires gradual overload training, a nutritious, high-calorie diet, and adequate rest.

1. Active exercise: The wrist joint is a joint with more frequent weight bearing and force on the wrist, and the strength of the wrist joint is damaged after muscle atrophy, so it is necessary to carry out active functional exercise. Active grasping and flexing, i.e. bending and straightening of the fingers, can promote the recovery of the forearm muscles or the growth of strength.

Active exercise needs to be done every day, step by step, you can start with a small amount of strength, and then gradually increase it;

2. Passive exercise: If the wrist joint is stiff or poorly moved, passive activity can be carried out to improve the range of motion and strength of the wrist joint;

3. Fine training: The wrist joint plays a more important role in maintaining the stability or fine activities of the hand. The wrist joint needs to be trained in fine movements, such as writing, embroidering, or holding delicate objects. Fine activities require the stability of the wrist joint, which can exercise the function of the wrist joint;

4. Physiotherapy: After the wrist joint is damaged, it is easy to have swelling, swelling and pain or poor blood circulation, so it is necessary to cooperate with the method of physiotherapy. Including local hot compresses, baking lamps, to promote the reduction of wrist joint swelling and the improvement of microcirculation.

The arm is very powerful, but the wrist is small, of course, it can not fully exert the strength, to exert the strength of the wrist, it is necessary to continue to exercise, the wrist musculoskeletal continue to be strong, so as to increase the strength.

The strength of the arm has nothing to do with the size of the wrist, it is just a good congenital condition, and it can also exert great strength through hard training, and the strength of the arm can be achieved by practicing dumbbells, barbells, and training arms, whether it is a large arm, a small arm or any muscle.

Muscle strength growth requires an increase in the overall body muscle level, you need to exercise your arms more, increase your protein intake, and make yourself healthier and more toned.

If you feel that the hand is small, if you think the wrist is small, the arm is like this, and the strength of the palm of the finger is small, you can strengthen the training of the fingers, the wrist of the hand, for example, um, stretch and bend the hand, etc.

The arm is very powerful, but the wrist is small, which limits your strength to a certain extent, so you can use the wrist force to practice the strength of the wrist more.

For your topic, you have a problem with strength in your arms, small wrists, you can buy a spring workout tool that is specifically designed to exercise the wrist. Pull it every day, it's very effective.

Biyou, you have small wrists, it's not that you can't exert your strength at all, I remember when our daughter practiced shot put, he also had very strong arms and small hands, but he quickly passed the exam under the professional guidance of the teacher.

It's best to find a PE teacher or coach for professional guidance.

The back of my hand is very advantageous, but the wrist is small, is it completely unable to exert strength, how can I earn it, if this arm has strength, in fact, if the wrist is small, it is also advantageous, mainly to master his skills.

This is not to say that you can't exert your strength at all, there are some very stout people who are very fat, so it seems that their hands are relatively small, so you have to exert your strength to make yourself stronger, the main thing is to make yourself stronger. How can I play more flexibly to the body.

Wan still has strength, but the wrist is small, is it completely unable to exert strength? How can it be enlarged? Can you have that strength? This can be played, part of that wrist size.

Multi-skipping rope can increase the bouncing force while moving the wrist and enhancing the wrist strength.