What foods can you eat to boost your immunity? What are the effective medications? Don t be too exp

Apples and oranges, more vitamins.

2. Spinach: Spinach is one of the common green vegetables, and most people like to eat it. For female friends, eating spinach has many benefits.

In addition to the iron element in spinach, there is also folic acid. Folic acid can effectively prevent mental illness, such as depression, so as to strengthen immunity.

3. Grapefruit: Grapefruit not only has an attractive taste, but also has the effect of refreshing the mind. Grapefruit is high in vitamin C, which not only strengthens the immune system, but also allows resistance to stress, and is also an important component in the production of dopamine.

5. Low-fat milk: After eating low-fat milk for female friends with PMS, most of them have been relieved, which is enough to prove that low-fat milk can effectively improve immunity.

Eating foods that contain high-quality protein can increase immunity. High-quality protein foods are nutritious, can replenish physical strength, and improve the body's immunity.

It is recommended to arrange the diet reasonably, and eat high-quality protein foods appropriately every week, such as various lean meats, milk and dairy products, various eggs, beans and soy products, all kinds of fish, especially deep-sea fish, and appropriate consumption of such a diet can supplement nutrition to the body and improve the body's immunity.

It is recommended to exercise appropriately, such as walking, jogging, cycling, tai chi and other exercises, which can improve the body's immunity.

There are many drugs to enhance immunity, including traditional Chinese medicine and Western medicine, and the commonly used Chinese medicine is ginseng, codonopsis, cordyceps, astragalus and so on. Chinese patent medicine includes jade screen powder, Bailing capsule, Jinshuibao capsule and so on. Commonly used Western drugs include transfer factor, thymus peptide, immunoglobulin, and pidotimod.

Drugs that strengthen the immune system should be used under the guidance of a doctor and should never be abused, as they may become poisons if not used properly. To increase immunity, in addition to taking medication, the correct way here is to have a good work and rest time, balanced nutrition, proper exercise, etc.

Eating some vegetables regularly can improve immunity, such as greens, cabbage, rape, wheat vegetables and green olives, be sure to eat more of these vegetables.

Pay attention to the addition of high-quality proteins, which can promote the synthesis of antibodies. High-quality protein comes from sea cucumbers, milk, eggs, tenderloin, beef and other substances.

Cheese, beef, lamb, fish, carrots. Eating the above foods regularly can improve the body's immunity and reduce the number of diseases.