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Anonymous users2024-02-07Fruits and vegetables on it.
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Anonymous users2024-02-061. Spinach.
Half a bowl of spinach is only 26 calories, spinach is rich in potassium, vitamins A and C, and as a dark green vegetable, it is also rich in iron, which has an improving effect on iron deficiency anemia and can make people look rosy.
2. Konjac. Konjac is a beneficial alkaline food, for people who eat too much animal acidic food, with eating konjac, you can achieve food acidity and alkali balance, konjac also has a variety of effects such as horizontal blood sugar, blood lipid, blood pressure, poisoning, beauty, pulse, laxative, appetizing and so on.
3. Tomatoes.
Tomatoes themselves have the effects of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying, and lowering blood pressure, and are rich in vitamin B complex, which can promote fat metabolism.
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Anonymous users2024-02-051. Choice of protein, choose excellent protein**, such as eggs, milk, meat, poultry, etc., which should account for more than half of the total daily protein. The choice of sugars is also an important part of the intake of sugars, choose foods with high starch, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc.
2. Fat selection, fat part, moderate use of medium chain fatty acids (MCT) with better absorption and utilization rate to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCTs) do not contain "essential fatty acids" and need to be used with general oils. It is advisable to use medium-chain fatty acid products that have been mixed with essential fatty acids (e.g.
three more high caloric energy), to avoid the deficiency of essential fatty acids. It is generally recommended that medium-chain fatty acids should not exceed 60 in the total amount of fats used.
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Anonymous users2024-02-04Contraindications to hyperlipidemia.
1. Don't eat high-cholesterol foods.
High-cholesterol foods, such as the yolk of eggs, livers of various animals, fish roe, and squid, all contain high cholesterol, with egg yolks and animal livers having the highest cholesterol.
People with high blood lipids have high cholesterol, and if they get too much cholesterol from their diet, it will cause greater damage to blood vessels, thereby inducing cardiovascular and cerebrovascular diseases. Therefore, patients with hyperlipidemia must not eat high-cholesterol foods.
2. Don't eat high-sugar foods.
Foods containing a lot of sugar are particularly easy to induce hyperlipidemia, especially for obese people, who have relatively high blood lipids, and eating high-sugar foods is more likely to aggravate hyperlipidemia. Foods that contain a lot of sugar in daily life include brown sugar, white sugar, cakes, honey, etc., and obese people and patients with hyperlipidemia should eat less or not eat them.
3. Don't eat high-fat foods.
Daily high-fat foods include all kinds of fatty meat, fatty pork, fat cow, fat sheep, fat goose, etc., these foods contain a lot of fat, easy to induce hyperlipidemia, if you already have hyperlipidemia, and then eat high-fat food frequently, then the degree of hyperlipidemia will be more serious, and it will cause other related complications.
4. Don't drink alcohol.
Whether it is liquor, beer, or different kinds of fruit alcohol, because the effect of alcohol will directly activate the lipase in the adipose tissue, then it will promote the direct release of fatty acids into the blood, if it is long, the damage to blood vessels will be more serious.
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Anonymous users2024-02-03People with high fat should eat more onions, cucumbers, garlic, shiitake mushrooms and other foods; Eat less foods such as egg yolks, animal offal, coffee, tea, fried foods, sweets, etc. Although fat itself does not cause cancer, long-term high fat will increase the concentration of bile acid and neutral cholesterol in the large intestine, and the accumulation of these substances can induce colon cancer. At the same time, it also increases the synthesis of prolactin, which promotes the development of breast cancer.
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Anonymous users2024-02-025 The general ingredients of sweets are: ghee, Indian cheese, cream, whole milk, Majda (white flour), darda (margarine) and butter. These are very rich in saturated fats.
Sugar is an essential ingredient in many sweet foods or food processing. Sugar raises blood sugar levels in the body, which is stored in the body in the form of glycogen and converted into fat. Frying is more or less used in the cooking process of sugar, which absorbs a lot of oil during the frying process, and the sugar itself is rich in milk fat, so sugar contains higher saturated fat after frying.
6. Excessive fat intake will cause obesity, and even high-risk diseases such as fatty liver, hyperlipidemia, high blood pressure, and high blood sugar, and body obesity will also bring pressure to various organs in the body, such as asthma, heart discomfort, etc. In addition, due to excessive fat intake, the body is obese, and it can also cause psychological changes in people, such as low self-esteem.
7. Papaya contains a papaya enzyme, which can not only decompose proteins, sugars, but also fats, which can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and discharge excess fat from the body in time, so as to achieve the purpose of **. In addition, it also has the effect of gastroenteritis, indigestion, and prevention of digestive system cancer.
Apples are one of the most suitable fruits because they contain very few calories. Apples are rich in dietary fiber pectin, and pectin basically does not contain calories, just passing through the human body, but every time it passes through the human body, it will always take something away, such as fat and oil, which will help people scrape oil and lose weight at the same time, it will also make it more bright and moisturized.
Sweet potato is a very familiar food, especially popular, it is fibrous and soft, the easiest to be digested by the human body, the effect of laxative detoxification is very strong, and it has a sense of satiety, so it is often eaten as ** food, and some people directly let sweet potatoes as a staple food. It can be made into sweet potato rice, sweet potato porridge, steamed sweet potato, and can also be combined with milk to make sweet potato milk for drinking. The calories of sweet potatoes are very low, only about half of the same amount of steamed bread, and people who want to ** can use it with confidence.
Food 1: Graham crackers.
When faced with the question of what to eat the fastest, women often unconsciously choose foods labeled as fat-free. But this is because foods often increase the sugar content in the process of making, so they also contain a lot of calories. Therefore, eating graham crackers regularly is more effective for **. >>>More
Spleen deficiency should eat bitter gourd, cucumber, winter melon, empty cabbage, celery, amaranth, eggplant, persimmon and other cold foods should eat less hawthorn, radish, coriander and other spleen-hurting foods, try to eat the same indigestible greasy food, soft-shelled turtle meat, oyster meat, duck meat, etc.
Lipomas are made up of well-differentiated fat tissue. Body surface lipomas are mainly found in subcutaneous adipose tissue, mostly in the back, buttocks and limbs, and are benign tumors. Multiple lipomas are small in size, about 1 cm in diameter, and generally do not need to be treated for diagnosis, and single large lipopas should be surgically removed. >>>More
In summer, it is suitable to eat more cold vegetables: it is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxification and laxative. So, which ones are cool? >>>More
Eat more "bitter" in summer Because bitter food can relieve heat and increase appetite, but it should be in moderation otherwise it is easy to hurt the stomach You can drink more bitter drinks: such as beer, green tea, and bitter tea are all good choices.