What foods to eat to increase red blood cells

If you want to increase red blood cells, the easiest way is to eat red peanuts, which must be red skinned, that is, after peeling off the shell of the flowers, the red skin on the outside of the peanut flesh, 10-15 grains a day, eat for three months, and the red blood cells will increase a lot! It's very comparative!

One is the liver of animals. The second is seafood. The third is fruits containing VC, such as watermelon, tomatoes, strawberries, as well as brown sugar and jujube boiled water to drink.

Eat more high-quality protein-rich foods such as eggs, dairy, fish, lean meats, shrimp and legumes.

Vitamin C foods include fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-containing foods include chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

Low red blood cells are caused by anemia, eat more blood and iron supplements, spinach, pig blood...

Decreased hematocrit: seen in various anemias. Need to consume foods with high iron content and easy to absorb, such as pork, beef, chicken, pork liver, chicken blood, etc. The iron contained in these foods is called hemoglobin iron, which can be directly absorbed and utilized by the human body when it enters the intestines, and is not affected by the same meal food, especially pork liver and chicken blood, which are rich in iron and have a high absorption rate.

In addition, fresh vegetables and fruits are rich in vitamin C and organic acids, all of which can promote the absorption of iron from food, while leeks, celery, spinach or strong tea can affect the absorption of iron from food.

In addition, xylo-oligosaccharides, polycalcium gluconate, Livzon intestinal music (synbiotic) and normal saline were given by gavage to perform red blood cell immune adhesion experiments in mice. The results showed that xylo-oligosaccharides, as a prebiotic substance, could enhance the formation rate of erythrocyte immune complex rosette and tumor erythrocyte rosette, and the dose was 80mg kg and the sample was administered for 7 consecutive days. Its effect may be related to the proliferative effect of xylo-oligosaccharides on Bifidobacteria. Xylo-oligosaccharides, as a "super bifidus factor", have attracted attention for their highly selective proliferation of beneficial bacteria.

One is the liver of animals. The second is seafood. The third is fruits containing VC, such as watermelon, tomatoes, strawberries, as well as brown sugar and jujube boiled water to drink.

Eating black sesame seeds can strengthen the stomach, protect the liver, and promote the growth of red blood cells.

Black sesame seeds are black seeds of the flax family, which contain a lot of fat and protein, as well as sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Black sesame seeds are used for both medicine and food, and have health care effects such as "nourishing the liver and kidneys, nourishing the five organs, benefiting sperm and blood, and moistening the intestines".

On the one hand, it contains high-quality protein and rich minerals, and on the other hand, it is rich in unsaturated fatty acids, vitamin E, and precious sesame and melanin.

Hello. There are many kinds of blood points, the common one is iron deficiency anemia, which needs to be subsidized to supplement folic acid and other drugs, it is recommended that you check which kind of anemia is in order to determine whether to use drugs.

But there are several foods that can replenish blood, such as red dates, brown sugar water. can replenish blood.