Is there any cure for insomnia? Has anyone eaten lily theanine? Ask for help 10

I haven't eaten it, I don't know, I'm eating ma ka now, the effect is quite good, you can try it.

Lilium brownii varViridulum baker) is a perennial herbaceous bulbous plant of the lily family Liliaceae (scientific name: lilium), native to China, mainly distributed in eastern Asia, Europe, North America and other temperate regions of the northern hemisphere, and at least 120 varieties have been found in the world, of which 55 species are produced in China.

In recent years, there have been many new varieties produced through artificial hybridization, such as Asian lily, perfume lily, fire lily, etc. The bulb is rich in starch, edible and also used for medicinal purposes.

Self-regulation methods for insomnia:

When you have insomnia, imagine yourself in a beautiful picture, which can be a prairie, a seaside ......Of course, the most effective thing is to imagine yourself in a vast universe and look at countless shining stars. It all makes you feel intoxicated and makes you feel very comfortable......This way you will fall asleep slowly.

Every night, drink milk before bedtime to help you sleep.

In daily life, consistent exercise can help you sleep.

Lily theanine is made from ginseng, lily extract and theanine as the original and scientifically formulated. Improve sleep quality by regulating the release of neurotransmitters, safe, non-toxic, non-dependent, and without any ***.

I will introduce you to Hangzhou Huqing Yutang's Yuling Rose White Cream, which contains Poria cocos, which calms the heart and helps you sleep, and you can sleep very soundly after eating it for two or three days.

Eat foods high in calcium. For example, low-fat dairy products, dried fish, dark green leafy vegetables, or supplementing with an appropriate amount of calcium tablets can slow down bone loss on the one hand, and on the other hand, calcium can calm the mood, reduce anxiety, and make people sleep better.

I recommend that you soak in water with walnut sandwich wood, it works well in the morning and evening.

I've eaten it, and I personally think it's still effective, but it's more important to have a peaceful personal mood.

The effect is OK. Lily theanine is a good medicine to help you fall asleep, mainly**: people who often have nightmares, people who are sensitive to sound and light, people who are irritable, and people with periodic insomnia.

The main raw materials of lily theanine are lily powder and theanine, supplemented by ginseng and other precious Chinese medicinal materials. It can help sleep and nourish the brain, calm the mind and calm the nerves, and can effectively suffer from insomnia.

Main users: middle-aged and elderly people.

Suggestion: Insomnia is generally caused by high-intensity work and study, emotional pressure, develop good work and rest habits. I often have insomnia and feel sleepy during the day, and my biological clock is a little chaotic, so I need to adjust it.

There are many factors of insomnia and dreams, you can try diet and emotional management first, if necessary, you can try lily theanine, which is not bad for insomnia.

As someone who has been plagued by insomnia for many years, I have experience, first of all, you have to adjust your mindset and be as calm as water. Nothing can make you lose your temper. That's the basics.

Secondly, with more exercise, the normal and healthy body hardware will not cause insomnia. Finally, it's about eating a healthy diet. Daily life and rest, adjustment of living habits.

For example, black rice porridge millet porridge can have a positive effect on sleep, of course, diet is only an aid. The key is to adjust your mentality and physical fitness (both soft and hard, adjust), and insomnia will leave you. I wish you the same troubles as I am.

1. Sunflower seeds. Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells, improve the inhibitory function of brain cells, and is conducive to eliminating food and stagnation, calming the nerves, and promoting sleep.

2. Sleep vitality tea. It contains cistanche, cassia seeds, fried jujube kernels and other soothing materials that nourish the heart and soothe the nerves, and have a miraculous effect on poor sleep and insomnia.

3. Walnuts. It can improve sleep quality, so it is commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

4. Apples. The rich aroma has a strong calming effect on the nerves of the person and can induce people to sleep.

Of course, this lily theanine is not bad, you can also try it.

It's best to go out at night and soak your feet in hot water when you come back.

It can also supplement the essential nutrient for the brain GABA, and the effect should be good.

Landlord, how is it now, does that work?