Is it good to eat bitter gourd every day, can bitter gourd be eaten every day It is harmful and bene

Bitter gourd is also called cold gourd. It is good to eat in summer, but it is not easy for the elderly to eat more. Bitterness, cold, return to the heart, lungs, spleen, stomach meridians. Cool away heat, detoxify, and strengthen the stomach.

Bitter gourd can go to the fire, and eating more is good for the body.

I heard that the effect of bitter gourd clearing heat and detoxification is very good, some people eat bitter gourd every day in order to ** or in order to achieve certain purposes, in fact, it is not right to do so, the following is an introduction to can bitter gourd be eaten every day Harmful and beneficial.

Bitter gourd is very nutritious, the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people. However, the method of eating bitter gourd raw in large quantities alone is not only unscientific, but also has certain health risks.

Although modern studies have shown that bitter gourd has the effect of lowering cholesterol and triglycerides, it is suitable for patients with hyperlipidemia, but it is not the same as bitter gourd has the effect of **, because obesity and hyperlipidemia are not exactly the same thing. On the contrary, studies have also found that bitter gourd has the effect of hindering the breakdown of fat. It can be seen that eating 2-3 raw bitter gourds a day will not help you remove excess fat from your body.

Finally, you need to be reminded that bitter gourd has a bitter and cold taste, and eating more is easy to damage the spleen and stomach, so it is best not to eat on an empty stomach, and patients with spleen and stomach deficiency and chronic gastroenteritis should eat less or no food. In addition, during the menstrual period, you should also temporarily keep your distance from bitter melon. The so-called bitter gourd** still relies more on dietary control, not bitter gourd at work.

Bitter gourd can nourish blood and liver.

Bitter gourd has a bitter taste, cold when it is raw, and warm when it is cooked. Raw food clears the heat and relieves heat; Cooked food nourishes the blood and liver, moistens the spleen and kidneys, removes evil heat, relieves fatigue, clears the heart and eyes, and nourishes qi and yang. But eating bitter gourd should also be careful not to damage the spleen and lungs.

Despite the hot weather in summer, people should not eat too much bitter food, and it is best to pair it with spicy foods (such as chili, pepper, green onion, garlic) to avoid bitterness and help to nourish the lungs.

Bitter gourd should not be eaten with greasy food.

Bitter gourd is cold, and after eating, it will cause the spleen and stomach to be cold, and the digestion and absorption of greasy food depends on the stomach and intestines.

Greasy foods such as fat, high cholesterol content, fried, liver, brain, kidney, intestines, etc., most meat (especially fatty meat) are greasy foods.

Preparation of bitter gourd pork rib soup.

The main ingredients of bitter gourd pork rib soup are bitter gourd and pork ribs, if you don't resist the bitter taste of bitter gourd, and at the same time like pork ribs, you might as well follow Mawang Encyclopedia to learn how to make this tonic soup that clears heat and relieves heat!

Ingredients: pork ribs, bitter gourd, salt, green onion, ginger, goji berries.

Method: 1. Wash the chopped pork chops, soak them in cold water, change the water several times during the period, and soak out the blood water in the pork chops;

2. Remove the capsule of the bitter gourd and cut the seeds obliquely into pieces, add salt and mix well to marinate for preparation (this can remove part of the bitterness of the bitter gourd) Wash and knot the green onions, and cut the ginger into large slices;

3. Blanch the pork chops in boiling water for 5 minutes, remove and clean, put enough water in the casserole, add the cooked pork ribs, add green onions and ginger slices after the water boils;

4. Cover the pot after rolling it again, boil it over low heat for about 1 hour, after the pork chops can be easily inserted with chopsticks, add the bitter gourd that has been marinated and washed off the salt, add the wolfberry and then add the appropriate amount of salt according to the taste, and then boil for 10 minutes.