How do the beauty loving women around you fight aging?

Or hydration is important, sleep.

Regular beauty salons, and then spend money on maintenance.

Adhere to a good attitude, a good state of mind, insist on satisfying sleep every day, go to bed early and get up early, so it is a great help. Then do regular maintenance for younger-looking skin. ‍‍

Mom colleague 50 years old looks like I'm about the same, like just graduated, my mom asked why so young? She said that it may be because she has a big heart, never gets angry, and is in a cheerful mood.

My colleague just applies ** every day, and I feel that ** has been very delicate since then. She said, apply ** every day and live to 99, haha!

Lifestyle habits are anti-aging. Good lifestyle habits are an important part of anti-aging. Get rid of bad habits, don't stay up late to ensure adequate sleep, eat on time, don't smoke, drink alcohol in moderation, exercise regularly, etc.

Exercising every day and then using sunscreen every day is like washing your face every day. Then I will apply anti-aging skin care products at night. The evening is the best time to absorb nutrients.

To replenish water, ensure the intake of 1200ml of water every day, plain water is sufficient. Replenishing enough water is an important guarantee to ensure the normal operation of cells and ensure the normal plump form of cells, so as to effectively reduce the occurrence of wrinkles and other problems.

Eat more fruits and vegetables, especially dark ones. These vegetables contain more bioactive substances, such as vitamin C, which can be good anti-free radicals and anti-oxidants, so as to achieve the purpose of anti-aging.

Maintaining a happy mood every day can not only increase your sense of well-being, but also beautify your face and delay aging. And insisting on exercising more every day can not only increase the body's immunity, but also make it firm, enhance its elasticity, and delay human aging.

Apply the essence with anti-aging effect, pat 30 to 50 times until fully absorbed, and then apply the cell stock solution product with the "gua sha board" to gently scrape the entire face. Finally, apply your daily skincare products.

The company's colleagues love beauty very much and pay attention to maintenance, so she will do regular maintenance after work, and she is also a very delicate girl.

Exercise can sweat a lot, speed up the level of cell metabolism, and excrete toxins to fight the damage of free radicals, so that the ** cells are more "clean". Exercise more, your body will be younger, and then you won't age. ‍‍

Many women are afraid of aging, so they will think of some ways to anti-aging, in fact, there are many anti-aging methods. <>

There are many acupuncture points on the human body, and some acupuncture points can be massaged to achieve the effect of anti-aging, for example, we can pinch the eye acupoints, the method is actually very simple, use your thumb and middle finger to pinch your own eye acupoints, and then use your index finger to press on the Yintang acupoint, according to this method for about 1 2 minutes. It can be done several times a day, and it can indeed have a certain anti-aging effect. <>

In addition to this, we can also rub our temples and press our thumb or forefinger on both sides. Then knead in a clockwise direction, usually 8 times as a group, and then continue to knead 8 times in a counterclockwise direction, so that the two groups can effectively achieve the anti-aging effect. <>

For example, we can eat more cucumbers, cucumbers contain a lot of vitamin E, and female friends can have an anti-aging effect by supplementing vitamin E, and cucumbers have some cucumber enzymes, which can effectively promote our body's metabolism. <>

In addition to cucumbers, we can also eat some broccoli, broccoli, which also has a lot of vitamin C, and also contains a lot of carotene. According to scientific research, this type of vegetable is actually a very good anti-aging food, and it is also a very good anti-cancer food, so you can eat more in your daily life. <>

In addition, we can also eat more black plum grapes, etc., these foods contain a lot of vitamin B1, B2, vitamin C, and a lot of protein and minerals. There are also a lot of flavonoids in grapes, which can actually have an anti-aging effect, and can also remove some free radicals in our body.

At the same time, fresh fruits and vegetables and high-quality growth promotion promote the intake of vitamins and dietary fiber in the body, promote gastrointestinal peristalsis, improve gastrointestinal digestion, enhance physical health, pay attention to work and rest, that there is a sufficient sleep time every day, it is forbidden to stay up late, you need to carry out outdoor sports to improve your physical fitness, promote the healthy development of the body can be effective anti-aging.

It can be used to apply cosmetics, emulsion, essence, skin care products and massage to anti-aging.