How should girls take care of their skin?

For the sake of health and beauty, you should supplement the vitamins that your body needs as much as possible. The vegetables I recommend eating here are greens, cauliflower, tomatoes, mushrooms, fungus, and green bamboo shoots. For the sake of your health, don't reject these vegetables.

Regular exfoliation is also very necessary, choose a suitable exfoliation product for yourself, according to your skin type, don't blindly follow the trend, sensitive skin should use anti-sensitivity, don't use nose strips, nose strips to blackheads, sticky a lot of things out and also destroy the pores, and can not be removed.

Staying up late is really hurtful, many people can't avoid staying up late, but time is their own, don't always stay up late to do something, if you have to stay up late, you can use some hydrating essence after a clean cleansing, and pay attention to eye cream.

When washing your face, you can rinse the faucet for a while, which is conducive to the dirt being brought out by the pressure, and it can also massage the skin, but pay attention to the water temperature must not be high, otherwise the skin will age.

The first priority is hydration. Replenishing enough water will not only make you hydrated and elastic, but also allow the skincare products you use with whitening or anti-wrinkle effects to reach the depths of your skincare products. ‍‍

Replenishing qi and blood is also a key to skin care, but it is ignored by many people, and it is okay to drink some soup that replenishes qi and blood, red dates and the like must be eaten, and if you feel that your qi and blood are particularly lacking, you can also go to Chinese medicine to have a look.

When working outdoors, be sure to avoid direct sun exposure, and apply some sunscreen whitening cream on the exposed area.

Thoroughly moistened, not only to wet the face thoroughly, but also to make the product thoroughly wet and foam, otherwise the product is directly rubbed with **, not only can not play a cleaning role, but is the burden of **. ‍‍

Eat less salt to reduce the formation of melanin. Drink plenty of water, eat more fresh vegetables, and eat more hawthorn, carrots and various fruits.

Buy skin care products that suit you, take skin care seriously, and try to buy something with high nutrients if possible, internally regulate and maintain the ovaries, replenish qi and blood, and supplement vitamins.

Pure milk** with a facial steamer. Winter holy products.