How to prevent postpartum obesity and how to deal with postpartum obesity?

The problem of postpartum obesity, if you talk about obesity after giving birth, then you are relatively speaking, I think there is a little bit of pain, then in fact, if you want to prevent postpartum obesity, you should start from the prenatal period, then we say that you are pregnant to give birth to these ten months, you must increase your weight, then how much is appropriate, that is, we have also checked a lot of relevant information, we think that one is a normal mother, if you grow between 10 kg and kg, That is to say, we grow 20 to 25 pounds, which is a normal category. If you grow more, if you grow 40 pounds and 50 pounds, then you will find that no matter the child you give birth, including the amniotic fluid and placenta after you give birth, it is about 10 pounds less, then the forty or fifty pounds you grow, you lose 10 pounds, and you have the remaining thirty or forty pounds, then where does it go, that is to say, it only grows on you. So if you have to reduce this again at this time, then your intensity, the hard work you have to pay will be very much.

In order to prevent postpartum obesity, we actually have to do our own before and during the second trimester, and change our own concept, not that the more you eat, the better you eat, the better your fetus will be. Now is not an era of nutritional deficiency, now is an era of overnutrition, as long as you are moderate, you are not hungry, you can have a comprehensive and balanced dietary structure, do not pursue excessive growth, if you gain prenatal weight too fast, then it is bound to cause you to give birth to a dilemma.

Postpartum weight gain is easy to have, how to prevent postpartum obesity.

Postpartum obesity is caused by hormonal changes in the body, pay attention to a healthy daily diet, and avoid excessive intake of high-protein, high-fat foods. It can be exercised**. It is also because the body has not yet returned to its original state, so you can choose to wear some shapewear to shape a good body shape and accelerate fat burning.

I think that to deal with the problem of postpartum obesity rationally, you can do some yoga exercises appropriately, and then cooperate with some traditional Chinese medicine conditioning, in fact, you can lose weight quickly.

In such a situation, I think we must exercise more, but don't exercise vigorously, we must eat more whole grains, drink more milk, eat less and eat more meals, don't overeat, don't eat sweets, and then we must keep a happy mood, eat more vegetables and fruits, you can go to yoga, you can also go to a personal trainer.

Adjust the dietary structure, and adhere to three lows and one high, that is, low calorie, low fat, low carbohydrate, and high protein. Limit the intake of more fats and sugars, and eat more fresh vegetables, dairy products, eggs, aquatic products and other foods.

Happy mood: The body will generally be weaker after giving birth, so it is necessary to ensure adequate rest, it is generally recommended to sleep 8 hours a day, and take a nap for an hour during the day.

Generally, women will be obese after giving birth, so female friends should not worry too much, they can control three meals a day, be sure to eat a balanced diet, eat more high-protein foods, and avoid overeating during confinement.

After giving birth, you should eat more light food, drink more warm water, promote metabolism, do some simple exercises, and bring a belly band, which can play a greater role.

Postpartum obesity is a very normal thing, but it is hated by many beauty-loving ladies, so postpartum obesity should find a professional coach to reasonably plan the fitness rhythm and recipes, and you can quickly regain your figure.

First of all, you can adjust your diet, you can eat more easily digestible foods, eat more fruits and vegetables, and whole grains. At the same time, you can run at the beginning, and you can start running slowly

If you want to deal with the problem of postpartum obesity, you must first have an awareness of the need, and then go to a special fitness place.

You should just do some **. You should do some stretching, and you should do some yoga or go swimming regularly.

Postpartum weight gain is easy to have, how to prevent postpartum obesity.

Postpartum weight gain is easy to have, how to prevent postpartum obesity.

The cause of obesity depends on whether it is institutional obesity or dietary obesity, and different obesity will have different ways and methods; But there is a common operation step: pay attention to eating habits and usual exercise, I have a friend who lost 40 pounds in a month, that is, he only eats an egg and drinks a glass of cereal in the morning, and skips meals (drinking milk) at noon; Go back and eat something at night, just make sure you don't get hungry, and there are nearly 20,000 steps; It's more important to persevere.