Do I need to eat more eggs during confinement, and do I have to eat eggs every day during confinemen

How should a new mother eat eggs during confinement? Many mothers-in-law of the older generation said that they had to eat 3 to 6 eggs a day during confinement. Do eggs have to be eaten like this?

Eggs are rich in high-quality protein, but the yolk contains high saturated fat and cholesterol, and the cholesterol content of each egg is about 180 mg.

How should a new mother eat eggs during confinement?

Eggs are cheap, easy-to-obtain protein**, but eating a few a day can easily bring basic cardiovascular risks, especially after giving birth. Therefore, it is recommended to eat a diversified diet during confinement, such as eating pork liver, pork ribs, and fish soup in the first week, eating some pork loin in the second week, and eating chicken soup and pig's feet in the third week.

1. The yolk of eggs contains lecithin, which contains unsaturated fatty acids that can be combined with the cholesterol in the yolk to become liquid cholesterol lipids, reducing the deposition of cholesterol in the blood vessels, and lecithin can promote the development of the nervous system and make the baby smarter.

2. But eating eggs should pay attention to the method in order to fully absorb the nutrients. Raw eggs should not be eaten, they are difficult to digest, susceptible to bacterial infections, and harmful to health; Eggs that are boiled too old will make the protein structure tight and difficult to digest, and eating such eggs will make the mother's spleen and stomach uncomfortable, resulting in hiccups and irritability; Don't eat fried eggs because the high temperature can spoil the protein.

3. Boiled tender eggs, steamed egg custard, and egg drop soup are good ways to eat, which can not only kill bacteria, but also make the egg whites properly heated and soft, easy to mix with gastric juice, help digestion, and are a good tonic for postpartum mothers with weak spleen and stomach.

However, eggs should not be eaten more, otherwise excessive protein intake will increase the burden on the liver and kidneys, and it is not conducive to the health of nursing mothers.

Egg nutrition facts.

It is advisable for mothers to eat foods that are easy to digest and nutritious after giving birth. Eggs are a good nutritional product, it contains 18 kinds of amino acids, and the ratio is appropriate, easy to be absorbed by the human body, the utilization rate can reach 95%, can fully meet the needs of lactating mothers.

In addition, eggs can also provide vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin D, vitamin E, vitamin H, folic acid, calcium, iron, phosphorus, magnesium, zinc, copper, iodine, etc.

Linoleic acid, which cannot be synthesized in the human body, helps the baby's brain development and must be extracted from food, and egg yolk is a high-quality source of linoleic acid.

Is it good to eat more eggs during confinement?

Confinement does not have to eat eggs every day. Eggs are rich in nutrients, but everyone's preferences are different, and not all of them like to eat them.

Confinement is the most important thing for a woman after giving birth, and among the important matters of confinement, diet is the most concerned. What to eat during confinement and what not to eat during confinement, these two affect the hearts of new mothers the most, especially mothers who want to breastfeed are more cautious and afraid of eating the wrong thing. So can you eat eggs in confinement?

1. Of course, you can eat eggs during confinement. The high-quality protein, lecithin, and rich minerals in eggs all help the body recover as soon as possible after giving birth. However, eggs are also a high-cholesterol food, so don't be influenced by traditional beliefs and choose to eat eggs in large quantities every day, which is not good for your health.

2. The traditional concept of eating a large number of eggs after giving birth is first of all the lack of materials in the past, and eating is a problem, let alone eating nutritious. Secondly, in the past, postpartum mothers had relatively low nutritional levels and were relatively weak after giving birth. As a cheap and easily available food, eggs themselves are also very nutritious and very helpful for the recovery of postpartum mothers, so eating more eggs became the choice of postpartum mothers at that time.

3. Smoothly, you don't need to eat more eggs after giving birth, just one or two. When eating eggs, be sure to make sure that the eggs are cooked, raw eggs and half-boiled eggs are easy to cause bacterial infections. It is recommended that postpartum mothers eat more boiled eggs, egg custard or egg drop soup, and eat less or no fried eggs.