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OK. 7 principles of gout prevention and treatment.
Principle 1: Calorie restrictionMost gout patients prefer a high-calorie, high-fat and high-protein diet, which can easily lead to overnutrition and excessive calorie intake. Therefore, it is necessary to control the daily calorie requirement and balance the intake of various nutrients.
Principle 2: Maintain ideal weight: Prevent overweight, obese gout patients from often overnourishing and gaining weight, which has a clear correlation with high uric acid. Regular weight measurement can be used as an indicator of nutritional status.
Principle 3: Limit purine intakeDuring the period of hyperuricemia, the intake of purines should be restricted, foods with high purine content should be restricted, foods with low purine content should be freely selected, and foods with medium purine content should be appropriately selected.
Principle 4: Balance nutrient intake: Carbohydrate intake is 55% to 60% of the total calories required.
a. In the selection, coarse grains should not be selected, but fine grains should be selected, because the purine content of coarse grains is higher than that of fine grains.
b. Do not eat fructose, because fructose is high in calories, 1g of fructose provides (4kcal).
c. The daily fat intake should be less than 50g, accounting for 25% and 30% of the total calories.
d. Protein intake should be less than that of normal people, and the daily intake per kilogram of body weight should be . Purines are mostly found in protein foods.
Therefore, when choosing protein foods, it is necessary to choose foods that contain no or less purines, such as milk, eggs and vegetable protein, but it should be noted that soybeans and lentils also contain a lot of purines in plant protein.
Principle 5: Develop the habit of drinking more waterDrink a glass of water at night before going to bed, in the morning, after exercise, after sweating, and after bathing. A daily intake of 2000 300ml of water can dilute the concentration of uric acid in the blood and promote the excretion of uric acid by the kidneys.
Principle 6: Drink as little alcohol as possible and try to quit drinkinga. In order to break down a large amount of ethanol that enters the body, the human body must consume energy, resulting in a large amount of uric acid.
b. Ethanol metabolism in wine increases the level of lactic acid in the blood, hinders the excretion of uric acid by the kidneys, and increases the uric acid in the blood, causing an acute attack of arthritis.
c. It is generally believed that beer has a low degree and is very safe to drink, but it is not known that beer contains a large amount of purines and high calories, which is easy to induce gout.
Therefore, it is necessary to abstain from alcohol in the acute phase of gout, and strive to quit alcohol in the chronic and intermittent phases.
Principle 7: The most important thing for gout is dietary control, especially alcohol, purines are too high, and it is easy to induce gout At present, the relatively effective gout products in the world are products containing anseritine ingredients, such as soopeptide! For patients in the acute stage, regular drugs are still used, mainly colchicine, non-steroidal anti-inflammatory drugs, hormones, drugs that promote uric acid excretion (such as probenecid, sulfopirax and benzbromarone) and drugs that inhibit uric acid synthesis (allopurinol)!
In fact, it is mainly about dietary control, eating lighter, and eating less alcohol, offal, and seafood.
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I guess it works! Is this tea for you?
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Hello, yes, tea contains theophylline, the metabolites of which are not deposited in the joints and do not form tophi. Tea is a weakly alkaline food, and moderate drinking can help alkalize urine and promote uric acid excretion. Recommendations:
Patients with gout can drink tea in moderation, but do not drink too much and strong tea, especially not during a gout attack. You can use Alishu extract tablets under Rainforest Holdings to improve gout, I wish you good health.
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In general, lowering uric acid can reduce eating meat, seafood, tofu, beer, etc
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Yes, gout is not a rheumatic disease, it is caused by the accumulation of too much protein in the body and problems with excretion. However, if you have cold intolerance, it is not recommended to drink it.
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According to the situation you described, gout Shu and colchicine are both **gout, which can be eaten at the same time, you must pay attention to your diet, do not eat foods containing more purines, and drink more water.
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I can drink it. Generally, gout is mainly not to eat seafood, can not drink beer, wort is edible, but pay attention to whether there are inappropriate additives.
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It's best not to use it, but it's okay if you have to, pay attention to the water temperature. If you want to drink water, you should buy a drinking cup by yourself, and don't use other leftover bottles to drink water. It is said on the Internet that this bottle is easy**, I think it is unreliable, as long as it is a bottle, it will be **, if you add enough mints to the Coke, the Coke bottle will also burst, the key is to see how you use it.
There is also the fact that the bottle ** is just an example, maybe there is a problem with the batch of bottles purchased by the pharmaceutical company.
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It can't be used, and it is easy to fill it with hot water suddenly.
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Some can be used, and it is best to preheat.
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Put the bottle in a pot and boil it with cold water, and you can fill it with hot water.
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If you care about this cup very much, wouldn't you be even more angry if he just doesn't admit it? Just say it in front of the whole class, including him"I don't know if my cup was hit by a dog, it's really not good enough"Whoever loses it will also be unhappy in his heart.
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Don't be suspicious, but give evidence in everything.
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Don't take it to heart, just a cup, just be hit by a dog.
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It's a big fart, if you lose it, you lose it, I'm buying one.
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Don't bother with him, buy another one.
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The main ingredient of honeysuckle dew is honeysuckle, and the excipients are sucrose and sodium benzoate. So do I understand that honeysuckle and soy milk are compatible?
Honeysuckle: At present, there is no counterweight to it, but it is contraindicated for those with spleen and stomach deficiency and qi deficiency sores and pus.
Soy milk: Grammed with brown sugar. Brown sugar contains organic acids, and organic acids can combine with the proteins in soy milk to produce "denatured precipitates", which are not conducive to human absorption and reduce nutritional value. If necessary, add sugar to taste, as white sugar does not have this phenomenon.
Compatible with milk. Some people like to cook milk with raw soy milk, but it's not scientific.
Because soy milk contains trypsin inhibitors, it can inhibit the activity of trypsin. This substance needs to be destroyed in an environment of 1oocc for several minutes. If milk is left under these conditions, the protein and vitamins contained in it will be destroyed, and the nutritional value will be reduced.
It is compatible with sweet potatoes and oranges. Oranges contain more fruit acids, and sweet potatoes can also produce a large amount of fruit acids after eating, and fruit acids can coagulate and denature the proteins in soybean milk, affecting digestion and absorption.
In addition, three categories of people should not drink soy milk:
Gout patients After soybeans are ground into pulp, the purine content is several times higher than that of other soy products. Therefore, it is best for gout patients to drink less soy milk, but it is not that soy milk is absolutely avoided, but the amount needs to be controlled, to prevent and treat gout, it is far more important to control meat and fish such as big fish and meat than to control soy products.
People with poor gastrointestinal function From the perspective of traditional Chinese medicine, soy milk is cold in nature, and people with indigestion, burping and poor gastrointestinal function are best to drink less soy milk. In addition, soy milk can produce gas under the action of enzymes, so it is best for people with bloating and diarrhea not to drink soy milk.
Patients with kidney stones The oxalate in legumes can bind to calcium in the kidneys and predispose to the formation of stones.
If you don't have the above symptoms, it is recommended to use it, and I personally think that the taste will not be strange ==
Optional Chinese patent medicines, such as gout acid-soluble peptide combination ( , oral plus external use, two-pronged, comprehensive**, is the best that gout patients should not miss**. Gout diet** (1) Limit high-purine foods. In the past, it was advocated to use a purine-free diet or strictly limit purine-rich foods, and when restricting purines, protein was also restricted, and long-term consumption had a negative impact on the nutrition of the whole body. >>>More
Gout is not able to ** or **, because gout is a metabolic disease, mainly because of the usual diet intake of a large amount of purine foods, and the cells contain a large number of purine nucleosides, all of which are metabolized to produce high uric acid.
Doctors at Guiyang Gout Hospital told patients with gout that of course they could drink tea. Drinking tea can not only help patients with gout to promote the excretion of uric acid, but also tea will bring many benefits to chronic metabolic diseases.
Of course, this is not allowed, if you have gout, you must pay attention to strict abstinence from alcohol, and you must avoid alcoholism. Because the dietary principle of gout patients is to avoid the intake of high-purine foods, and all kinds of alcohol, including liquor, are high-purine foods, of course, beer contains the highest amount of purines, but white wine and red wine are only second. >>>More
Gout patients should adhere to the dietary principle of "four lows and one high", that is, low purine, low calorie, low fat, low salt and drink more water to reduce uric acid synthesis, promote uric acid excretion, and delay the development of the disease. If you pay attention to your lifestyle and add Zifeng herbal tea to effectively promote the excretion of uric acid, then gout can not attack. >>>More