What can parents do to get their children in good shape?

Parents want their children to develop a good posture, first of all, they must develop good living habits and eating habits for their children, and usually take their children to exercise more to help them develop a good posture.

Parents should educate their children more and make them obedient. Let the child know a lot of things, you have to follow the right path, and everything will be fine.

It is necessary to educate and guide children correctly, so that children can not have bad posture when writing homework and looking at mobile phones.

1. Create appropriate material conditions.

A suitable table and chair is a material condition for the formation of good posture. Kindergartens and families should provide children with tables and chairs of suitable heights to make them sit comfortably and upright. Suitable tables and chairs are generally for children to sit down, thighs and calves are basically at right angles, arms bend elbows, forearms naturally rest on the table, and the upper body remains upright.

The right table and chair are the material basis for cultivating a child's healthy posture.

2. Teach your child to maintain correct posture.

In daily life, when you find your child bent over, hunched over or leaning on the table at random to read, draw, play board games or watch TV, you should remind your child in time, and if necessary, you can make correct demonstrations and explanations of key points. The correct sitting posture is: feet flat, shoulders not shrugged, head not crooked, body straight, reading and writing, chest should be a fist away from the table.

The correct standing posture is to stand with your feet apart, your body center of gravity between your feet, your head straight and shoulders level, and your chest and abdomen straight. The correct walking posture is:

When walking, keep your upper body upright, your eyes facing straight ahead, your shoulders relaxed, your arms swinging back and forth naturally, and you should land gently and softly, and your toes should be forward to maintain balance. All kinds of correct postures should be cultivated from an early age, and gradually reach what the ancients said: "Sitting like a clock, standing like a pine, walking like the wind, and sleeping like a bow."

3. Maintain children's reasonable nutrition and educate children to actively participate in physical exerciseReasonable nutrition is an important foundation to ensure children's healthy development. It is very beneficial for children to obtain a variety of minerals, vitamins, as well as an appropriate amount of protein and fat, which is very beneficial to the development and growth of children's bones and muscles. Educating children to actively participate in physical exercise from an early age, such as running, jumping, games, gymnastics, dancing and other sports, is a positive factor in promoting the formation of a healthy body.

In physical exercise, children should try to use both limbs to do sports or full-body activities, such as two-handed racketing, skipping rope, gymnastics, etc., so as to avoid the imbalance of bilateral muscle development due to long-term unilateral sports (such as badminton, throwing, etc.). In short, only by paying attention to science can we cultivate a healthy posture in children.

I think that parents want to improve the physical fitness of their babies, and they should analyze them according to their age and physical condition. As a parent, I definitely hope that my child will be able to become a talent in the future, but as a parent, my greatest wish is to hope that my child is safe and healthy, preferably in good health. So if it's you, how do you think parents should improve their baby's physical fitness?

One. Improving the baby's physical fitness is based on age.

I can understand that parents want to improve their children's physical fitness, but don't be too blind in this matter. I think we need to start from two aspects, first, to improve the baby's physical fitness is to look at the different ages of the child, there are different measures for the age, secondly, but also to look at the physical condition of their children, if the body is relatively weak, do not carry out strong exercise. <>

Two. We can improve the baby's physical fitness by swimming.

If the baby is older and relatively weak, I recommend that they improve their physical fitness by swimming. Because first of all, because it is a very safe and healthy exercise, there will be no intense exercise, and for the injury to the body, learning to swim can make the body healthier. And learn to swim, but also increase their own skills, in the process of learning to swim, the baby not only fell in love with swimming, but also improved their physical fitness.

Three. Let your baby continue to run long distances, which can still improve physical fitness.

If the baby is relatively young, but the physical condition is relatively good, the child can start with long-distance running exercises. I think of all the ways to exercise, long-distance running is definitely the most exercised. There is no trick to long-distance running, the only thing we need is two words, that is, persistence, so if you want to make the baby's physical fitness be well improved, then you must let the baby insist on long-distance running, and exercise every day.

You should exercise more in your life, and you should eat some fruits and vegetables regularly, and massage often to get a very good physical fitness, and you can also supplement some vitamins.

Parents can give the baby more different foods, and then you can also give the baby more complementary food, and pay attention to the baby's personal health, but also take the baby to do sports together, in this way, it will improve the baby's physical fitness.

In the diet, we should balance nutrition, ensure that the baby has enough sleep, and take the baby out for activities when the weather is good, so that the baby can maintain a happy mood.