What foods should people with poor vision eat less?

Intake of too much overcooked protein foods can cause abnormal calcium metabolism in the body, resulting in calcium deficiency. Chromium and calcium directly affect the body's adjustment of intraocular hydraulics, if the human body chromium and calcium content is in a normal balance state, intraocular hydraulics can remain normal, so as to prevent myopia.

Therefore, in your daily diet, eat less sugar and overcooked protein foods. And pay attention to supplementing the trace elements chromium and calcium in the body. Foods rich in chromium are:

Beans, wheat, eggs, chicken, pork, butter. Foods rich in chromium and calcium can be reasonably added to the daily diet to achieve the purpose of preventing myopia through dietary regulation.

Eating less sugar, carbohydrate foods or overcooking protein foods will reduce the occurrence of myopia. Eating too much sugar can reduce the amount of trace element chromium in the body.

Vitamin A: Deficiency can cause poor night vision, night blindness, and dry eyes. Yellow-green vegetables such as carrots, eels, cream, tomatoes, egg yolks, milk, pumpkin, spinach, etc. Chicken liver, pork liver, and beef liver are the most abundant.

Vitamins B1, B6, B12, E, and B2 (B complex cannot be accumulated in the body, so a certain amount should be taken every day): It is called neurotin, which can activate the metabolic function of the optic nerve and prevent optic neuropathy. In particular, B2 is required for retinal photosensitization.

Wheat germ, seaweed, sesame, almonds, peanuts, brown rice, soybeans, carrots, milk, lean meat, salmon, eggs, yeast-fortified rice, dried shiitake mushrooms, natto, green vegetables.

Sweets, sweets, meat, and full-fat cheese should be eaten less. Eat more carrots and fish. It's okay to make tea with goji berries, but it's better to drink less, otherwise it will get hot.

If the above does not solve your problem, look for it, it may be more detailed.

Making tea with goji berries can improve eyesight.

Traditional Chinese medicine believes that the liver is the main eye.

1. The main purpose of the liver: "The liver qi passes through the eyes, and the liver and the eyes can distinguish the five colors." Liver lesions often affect the eyes.

2. Dietary therapy: 1. Eat more tomatoes, eggs, fungi, duck meat, and acidic foods. At the same time, a normal intake of cereals is ensured.

2. Eat more rice vinegar, in addition to benefiting the liver, it can also prevent colds. Some sour foods, such as hawthorn, wolfberry, etc., also have the effect of protecting the liver and reducing the liver.

3. If your eyesight is not good, you should pay attention to the combination of work and rest, eye hygiene, eye exercises, etc.

Protecting your eyes isn't just about dropping premium eye drops, it's also about eating habits. Because the eyes need the nourishment of tears, which contain a variety of nutrients, the most important of which is vitamin B2; The process of seeing requires the involvement of vitamin A; The conduction of the optic nerve needs the help of vitamin B group; Preventing eye aging requires healthy blood vessels, and vitamins C and E are helpful for this.

Vitamin A is a vitamin that we Chinese are prone to lack. When vitamin A is deficient, the eyes often feel dry and astringent, easy to get tired, and in severe cases, the white surface of the eyes is dry and wrinkled, and even leads to corneal ulcers. Before these symptoms occur, a person's low-light vision has been reduced, and dark adaptation is poor, that is, it is difficult to adapt for a long time from light to dark.

To supplement vitamin A, you should eat more liver, milk, egg yolks, green leafy vegetables, carrots, sweet potatoes, etc.

Lack of vitamin B2 can easily cause inflammation of the horns of the mouth, lips and tongue, and will also make the eyes bloodshot, afraid of light, and prone to tears. To supplement vitamin B2, you should eat more liver, kidney, milk, green leafy vegetables, mushrooms, sweet potatoes, etc.

Lamb liver is good for the eyes, as well as carrots, cod liver oil, in fact, the most important thing is to correct the posture of study and work, usually pay attention to eye care, pay attention to rest, less face the computer, etc.

Eat more for a clear purpose, such as animal liver, carrots, wolfberries, chrysanthemums, etc., and pay attention to protecting your eyes and not overtiring your eyes.

Foods rich in vitamin A and foods rich in vitamin C contain a lot of calcium, mainly dairy and its products, shellfish (shrimp), bone meal, beans and soy products, egg yolks and dark green vegetables.

Eat what to make up, eat more fish eyes, my mother said, hehe.

Eat wolfberry often, wolfberry has the effect of brightening the purpose.

Carrots are fried and eaten with stew, and you can also eat some fish, especially sea fish.

Eat more carrots, fish eyes, and goji berries.

There is a Chinese medicine called Guojinzhu in Hokkien dialect, and I don't know what Mandarin is called.

This Chinese medicine is soaked in boiling water, or added to the meat to cook the soup, to drink for a long time, it has an effect, but it has no effect.

Lotus seed heart, although bitter, but the effect is quite good.

What is good to eat for eye protection?

Dietary principles. Suitability: Foods rich in vitamins A, B, C, E, carotene, zinc oxide, copper oxide and calcium, small meals and frequent meals, soy products to replace part of animal protein, eat fruits every day, and replenish more water during the day.

Contraindications: Avoid spicy, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.

How do I maintain a balanced diet?

Balanced diet, food variety, cereals and potatoes account for more than half of the total dietary energy, daily intake of 250 400 g of crude processed cereals and potatoes, an average daily intake of more than 12 kinds of food, more than 25 kinds of food per week, at least 4 5 varieties for breakfast, 5 6 varieties for lunch, 4 5 varieties for dinner, 1 2 varieties of snacks.

What foods are suitable for eating?

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish, etc.

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What foods are not suitable for eating?

Use less or no high-calorie foods such as sugary snacks, sweet drinks, and fried foods.

Eat less pickled foods such as pickles.

Eat less animal fats, try to use vegetable oils, and eat more vegetables.

Increase the intake of seafood as appropriate, such as kelp, seaweed, marine fish, etc.

For diabetic patients with low magnesium, magnesium-rich foods should be consumed appropriately, such as millet, soy products, etc.

With age, the eyes of middle-aged and elderly people are easily invaded by some eye diseases, in addition to the well-known cataract and glaucoma, there are other eye diseases that seriously endanger health, so you should go to a regular hospital regularly for fundus examination!

Patients with myopia should not watch TV, play computers, play mobile games, pay more attention to writing, reading and writing posture, and it is best to let their eyes look into the distance for 5-10 minutes every half an hour to relieve visual fatigue.

Eat whole grains twice a week, fish twice a week, eat more vitamin-containing foods, eat less sweets, puffed foods, drink less carbonated drinks, do eye exercises regularly, and pay attention to eye hygiene to avoid conjunctivitis.

Needless to say, vitamin A is always there"Eye protection is a must"Vitamin A, known as vitamin A, is a good remedy for preventing dry eyes, vision loss, and night blindness, and is most abundant in carrots, green and yellow vegetables and red dates.

Vitamin B: Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are easily fatigued; Vitamin B2 deficiency can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

Medlar. The curative effect of wolfberry on clearing the liver and brightening the purpose has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

If you have poor eyesight, you can eat more carrots, pumpkin, and sweet potatoes, which are rich in vitamin A.

Green vegetables are rich in lutein, and fruits are rich in vitamin C.

It is recommended to eat more foods containing lutein, which include leafy vegetables, green leafy vegetables, and some foods rich in lutein such as yellow old corn. Therefore, balanced nutrition and eating more foods rich in -carotene and lutein have certain benefits for the eyes.

Eat poop because you can't see clearly.

If your eyesight is not good, you can eat more carrots and goji berries.

Carrots, lamb liver, pork liver are rich in vitamin A.

Eat more carrots. Your eyesight will be better.

It is better to eat green food if you have poor eyesight, and eating as many green foods as possible can effectively alleviate symptoms. For example, green foods such as spinach, green peppers, broccoli, cucumbers, kiwis, green beans, etc. The fiber contained in green food can clear the stomach and intestines and prevent diarrhea; And it is rich in lutein, which can maintain retinal health.