Excuse me, what should I do if I have seborrheic alopecia?

1. Get enough sleep.

2.Control the oil first, and control the excessive secretion of oil.

3. Pay attention to nutritional supplements.

4. Massage the scalp.

5. The most important step.

6. Pay attention to hair regrowth.

1.Get enough sleep; If you don't get enough sleep every day, it will lead to endocrine disorders, metabolic dysfunction, capillary blockage, and the scalp will lose its elasticity if it does not get enough blood supply, and the hair follicles will also shrink and be damaged, and the hair will fall out, and it will be difficult for new hair to grow, so it will lead to more and more hair loss.

2.Control the oil first, and control the excessive secretion of oil. Since seborrheic alopecia is caused by a large amount of oil on the scalp for some reason, the first step we need to do is to balance the oil and oil, and Gevero Lavender Balancing Hair Soap is the best choice.

3.Pay attention to nutritional supplementation; Eat more minerals such as iron, calcium, zinc and vitamins A, B, C and foods containing more protein, such as protein-rich fish, soybeans, eggs, lean meat, etc., as well as seafood, shellfish rich in trace elements, spinach, asparagus, bananas, pork liver, etc., which are good for protecting hair and delaying aging.

4.Massage the scalp; Every day before going to bed and after waking up, insert the ten fingers of both hands into your hair and rub your scalp from the forehead through the top of the head to the back of the head for 2 to 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism.

Comb your hair with a boxwood comb or bristle brush, which can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation.

5.The most important step; The first few steps have balanced the oil, now all we have to do is to grow the hair that fell out before, we need to use the Gevero cinnamon new hair soap, and it will be almost okay to stick to it for a month.

6.Pay attention to the hair when it grows back; Reduce the number of perms and reduce the damage to the hair, now many fashion front-end boys and girls perm and dye their hair is a common thing, but frequent perming and dyeing of hair has a great impact on healthy hair. It is suggested that this phenomenon should be avoided as much as possible in life, so as not to make the hair fall out more.

In addition, regular brushing of hair is also beneficial to the health of the scalp and can reduce hair loss.

1. Daily precautions

3. Maintain an optimistic and cheerful mood. Nowadays, the work pressure is too great, the study is intense, and the hair loss is often caused by excessive use of the brain or great joy and sorrow, so it is recommended that everyone usually maintain an optimistic and peaceful attitude in work and study, and combine work and rest.

2. Eat reasonably. The normal growth of hair is indispensable to nutrition, especially the lack of protein and vitamins is a direct factor causing hair loss, it is recommended to eat more foods rich in vegetable protein, iron, high iodine, vitamins and other foods, and less greasy, spicy and sweet foods. If necessary, you can go to the hospital according to your personal situation and ask the doctor to prescribe a Chinese medicine formula to cooperate with the conditioning.

4. Exercise appropriately. We can do some exercises appropriately to help the blood circulation of the scalp, such as strenuous exercise, handstands, etc. These activities are small and short, which can quickly increase the heartbeat instantly, increase blood pressure, and put a certain amount of pressure on the capillaries, so that more blood can flow to the scalp and promote blood circulation.

2. Hair growth method for seborrheic alopecia

1. The use of anti-hair loss products is the choice of most hair loss patients, and the anti-hair loss is carried out simultaneously to help patients fundamentally solve the problem of seborrheic alopecia.

2. Prepare 60 grams of camphor grams, cockscomb flowers and sesame flowers, 500 grams of liquor, tear up the cockscomb flowers and sesame flowers and soak them in the liquor and seal them, soak them for half a month and filter out the liquor, then put the camphor into the liquor to soak and melt, and then dip the cotton swab in the wine and wipe it on the scalp.

3. 15 grams of Qianghuo, Shengdi, Tribulus, White Moss Bark, Wild Chrysanthemum, Black Sesame, Polygonum Multiflori, 12 grams of Danpi, Red Peony and White Peony. 1 dose per day, decoction with water. There were 72 cases of seborrheic alopecia in this prescription, 23 cases were cured, 43 cases were improved, and 6 cases were ineffective.

Seborrheic alopecia is generally found in young people, especially mental workers are more common, and may be related to endocrine, mental state, environmental pollution and life pressure or genetics, etc., the symptoms can be seen that the scalp is greasy and damp, the hair is generally fine and soft, dry and lacks luster, hair loss begins at the two forehead corners, forehead and top of the head, and will slowly spread to the top of the head in the back, the scalp is greasy and bright red, and hair loss begins in his twenties, and lasts for more than ten or twenty years, and the hair falls out not much.

Then patients with seborrheic alopecia should pay attention to the following in their lives:

Learn to regulate stress, get enough sleep, minimize the time spent in front of the computer, and massage the scalp with your fingertips to speed up scalp blood circulation.

Keep the pores of the scalp clean and unobstructed, shampoo your hair for two to three days, don't wear too often, wear a hat as little as possible, and pay attention to ventilation.

Pay attention to nutrition in your diet, don't be picky eaters, and eat more vegetables and cereals.

For hair loss, it is recommended to use silk wood essence, nothing ***, evenly wipe it on the scalp, and insist on using it to have a good hair growth effect.

If you have seborrheic alopecia, you should pay attention to keeping your head clean, and don't scratch too hard when shampooing, so as not to scratch your scalp and destroy your hair follicles. Usually maintain a good emotional state, resolve stress in time, and pay attention not to eat spicy food, usually pay attention to rest, and not stay up late for a long time.

Seborrheic alopecia is an outdated term, and it is now correctly pronounced androgenetic alopecia. The cause of androgenetic alopecia is a genetic problem, and the high sensitivity of the scalp hair follicles to androgens can make the hair follicles that produce hair thinner and smaller.

Seborrheic alopecia should first pay attention to hair health care, eat less greasy and spicy food, wash hair frequently, remove oil with topical medication, reduce dandruff, reduce inflammation and itching. It can play a very good role.

At present, there is no good way, and you can only use some shampoo cream to stop hair loss, such as ginger shampoo.

In the view of traditional Chinese medicine, seborrheic alopecia is that phlegm and dampness are pushed to the top of the head by the qi machine, which affects the flow of qi and blood, resulting in hair loss, and at the same time, phlegm and dampness squeeze out the essence of the human body, and oil bubbles up on the top of the head, and phlegm and dampness are discharged with ready-made conditioning products.

Seborrheic alopecia is a kind of hair loss that occurs on the basis of excessive sebum, often accompanied by increased dandruff, greasy scalp, less greasy and spicy food, frequent hair washing, topical medication to remove oil, reduce dandruff, anti-inflammatory and anti-itching.

If you have seborrheic alopecia, you can consider using the newly discovered hair implant to solve it, and the effect is very good.

Nowadays, there is no medicine that can be said to cure seborrheic alopecia in a short period of time, and seborrheic alopecia is also the most difficult type of hair loss in hair loss. It can only be said that it is conditioned and improved slowly through slow maintenance.

The manifestation of seborrheic alopecia is that the hair is oily and hair, occasionally accompanied by itchy dandruff, and some serious ones may also appear after washing for a few hours, and the hair oil is very much and has been facing baldness, in this case, don't rush to eat what home remedies, food supplements and the like, the first and most important thing is to remove the hair oil, the reason for its hair loss is because the hair oil is too much to block the hair follicle mouth and hair roots, resulting in nutrients that cannot enter, and the hair follicles will be damaged after the hair follicles are blocked for a long time. As long as your hair follicles are still damaged and clogged, no amount of food you eat, the hair follicles can't get to the roots and hair. Therefore, it is important to remove hair oil and maintain scalp hair follicles.

Don't be too anxious, you can use the warm scalp youth health lotion, which is a good patent for maintenance, and you can take some vitamins to assist in the right way, which will be better.

You can take oral blood and hair growth capsules and vitality su oral liquid (tonifying the kidney, replenishing qi, nourishing blood and hair growth). Topical application of minoxidil tincture. You can eat more foods such as black rice, black beans, black sesame seeds, walnuts and other foods that nourish the kidneys and hair (you can make powder and drink with water).

Pay more attention to rest, keep your mood comfortable, don't stay up late and tired, nervous and anxious.

As seborrheic alopecia is getting younger and younger, for young people in their prime, "others lose their hair and I lose their hair" is a very bad thing, so how can we alleviate seborrheic alopecia?

1.First of all, it is a bit impractical for anyone to completely cut off electronic products these days, so in addition to work, we need to reduce the use of these products to prevent excessive radiation and weakening of resistance and affecting hair growth.

2.Secondly, to have a balanced diet, we should reduce high-fat, high-salt and other dietary habits every day, eat a light, eat more foods rich in protein, iron, vitamins and other foods, such as fresh fruits and vegetables, and try to stay away from tobacco, alcohol and spicy food. Also supplement with various nutrients needed for healthy hair growth, and don't over-diet or picky eaters.

3.In addition, we must learn to release our own pressure, because nowadays the fast pace of life and high psychological pressure make seborrheic alopecia occur frequently, and when hair begins to fall out, it will further increase psychological pressure. It is important to have a correct understanding of seborrheic alopecia, learn to relieve stress, maintain a positive attitude towards life, and pay attention to releasing these stresses.

Finally, seborrheic alopecia is not difficult to improve, but the difficulty is that many people are half-hearted when improving seborrheic alopecia, can't stick to it, and are bent on seeking quick results. This kind of psychology is completely undesirable, hair also has its own growth cycle, we can only follow its growth laws on the basis of using Luxis hair tonic to improve the hair follicle environment, adhere to our own improvement methods, in order to prevent seborrheic alopecia.

Before worrying, I suggest that you think about what causes it, and find the root of the problem to really solve the problem. In addition, you should also use some measures to stop hair loss problems first, you can consider topical Dafeixin minoxidil liniment, which is a product recommended by many tertiary hospitals.