What foods are the most nutritious to eat in summer, and can they be cooked?

In summer, the weather is hot, and diet and health are extremely closely related. If you eat properly, you can get through the summer smoothly, but if you don't pay attention, you may get sick and be harmful to your health. For the elderly, dietary health in the summer is even more important.

First of all, pay attention to food hygiene. The temperature is high in summer, and leftovers are easy to be contaminated by bacteria, so it is best not to eat, if you eat them, they must also be treated at high temperatures, and they should be washed and peeled when they are eaten raw. When cooking cold dishes, the dishes must be washed, and it is best to blanch them in boiling water; The knife and plate used to cut cooked food should be separated from the cutting of raw meat and lettuce; When cold dressing, you should put some garlic and vinegar, which can not only increase appetite, help digestion, and have the effect of sterilization and detoxification, and prevent the occurrence of intestinal infectious diseases.

When making cold drinks, use cold boiled water, not raw water. In summer, it is best for the old master not to eat the food on the stall to avoid food poisoning. In summer, the temperature is high, the human nerves are often in a state of tension, and the function of some secretory glands is also affected, so there is often a weakening of digestion and loss of appetite, so we should eat more light and easily digestible food, such as soy products, eggs, milk, chicken, fish, fresh vegetables, melons and fruits, etc., and eat less greasy food.

In summer, the human body loses more water and salt, so you should drink more water and drink some light salt water in moderation. However, do not drink too much water, so as not to increase the burden on the heart and digestive system, and drink a small amount. For example, often drinking mung bean soup and red bean soup can not only prevent heatstroke and clear heat, but also detoxify and appetize.

Regular consumption of health tea has the effect of relieving heat and refreshing the body. Common health teas are: salt tea:

With 1 gram of salt, 5 grams of tea, 500 ml of boiling water, brewing, drinking after cooling, it has the effect of dispelling heat and relieving heat, rehydrating and quenching thirst; Chrysanthemum tea: 5 grams of white chrysanthemum, brewed with 500 ml of boiling water, drunk after cooling, can clear heat and detoxify. In addition, use 500 grams of winter melon, cut into pieces, cook 3 bowls of soup, add less salt to taste, and take 3 times a day; Use 250 grams of fresh lotus root, an appropriate amount of sugar, boiled water, 1 dose per day.

If it is drunk regularly, it can prevent heat stroke for the elderly, frail or sick.

In summer, it is better to eat light, bitter, nutritious and easily digestible food, avoid sticky and indigestible food, and do not overly hungry; Pay attention to strengthening the spleen and stomach, and promote digestion and absorption.

In summer, the temperature is high, sweating more, drinking more water, gastric acid is diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened to cause loss of appetite.

Cool summer fruits: melon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

Thank you, I hope you will adopt.

It can be eaten; Watermelon in moderation, eating too much will cause indigestion. Papaya: Remove dampness and soothe muscles, whiten the skin.

Grapes: nourishing blood, invigorating qi, antioxidant, and improving immunity.

Pear: antitussive, phlegm, clear heat toxin. Grapefruit: It can clear heat, laxative, and eliminate bad breath, but people with a cold constitution should not overeat.

Tangerine: cold, can relieve fever, dissolve phlegm, prevent constipation, and quench thirst.

Tomato: Prevent high blood pressure and anemia, can relieve heat, clear heat, help digestion, and the juice can beautify the skin.