How to condition the body as the title Thank you

There are many ways to make up for qi and blood deficiency. If there is no obvious abnormal sensation in the body. It is recommended to use food supplements.

Soak the water with large red dates from the Northeast. Or goji berries soaked in water. Eat more honey and yams.

It's just that it takes a long time to work. If you want to drink Chinese medicine quickly, just drink it directly. Siwu soup or Sijunzi soup is fine.

The effect is very peaceful. But it is advisable to go to see a Chinese medicine doctor. Give you syndrome differentiation and conditioning, and you must pay attention to your own diet.

Modern people's spleen and stomach are more or less deficient. It directly leads to the biochemical source of qi and blood. Therefore, it is important to protect the spleen and stomach

1.First of all, we must overcome bad habits: Bad lifestyle habits can lead to tumors, cardiovascular and cerebrovascular diseases.

Excessive drinking, smoking, high-fat or excessive diet, lack of exercise, lack of sleep, skipping breakfast and other bad lifestyle habits will gradually transform our healthy body into sub-health, and finally lead to various diseases. 2.Focus on physical and mental health:

Excessive psychological stress will lead to various diseases caused by psychological imbalance, nervous system dysfunction, and endocrine disorders. Maintaining a healthy psychological state and improving psychological quality is a powerful way to resist diseases. 3.

Eliminate fatigue and improve physical fitness: Feeling tired often is a typical "sub-health state". The tense pace of work and life will cause physical and mental fatigue, fatigue is a physiological response of the human body, suggesting that people should rest.

Fatigue caused by short-term overactivity can be recovered after rest, but long-term overwork, coupled with too much nightlife and poor rest, will cause the accumulation of fatigue --- overwork. It's a healthy overdraft. Therefore, it is necessary to combine work and rest, plan and carry out targeted physical fitness exercise.

4.Targeted selection of health care products People who are already in a sub-health state should learn self-care, self-protection, self-treatment, and timely rush out of the sub-health state.

: Our bodies can be very strong, or we can be very fragile, oursThe body can resist many diseases and can also be destroyed by many diseases, causing a lot of pathologies. However, not all problems in the body need to be warned about, do not panic if the following problems occur in the body, it may just be a normal phenomenon.

First: metabolic problems

When as we age, the body'sMetabolic function decreases gradually, bodyThe internal circulation will also be slower, which in turn raises a series of questions, such as:Obesity problemsThis is also the main reason why many middle-aged and elderly people are obese.

You don't need to worry too much about obesity caused by slower metabolism, there are many ways to delay and prevent it, such as:Pay attention to your usual diet and be healthyStrengthen your workoutsIt can also be used if its own conditions allowIntermittent fastingway to regulate metabolism.

Second: bone and muscle problems

For muscle problems, you can use usualIntensify your workoutsFor bone problems, you can pay more attention to them in your daily lifeCalcium supplementationMitigation is carried out.

Third: memory problems

The aging of the brain should be the most obvious of all organs, once a person reaches old ageMemory decline will become more and more obviousThe main reason isThe ability of the heart is weakened, the blood supply to the brain is weakened, the stomach and intestines are weakened, and the access to nutrients is insufficientWait.

When memory loss is severe, it is very likely to happenAlzheimer's diseaseFor this situation, more socialization, more exercise, and more reading can be used to alleviate it, and there is no very effective method of drug intervention.

Fourth: problems with the lungs

Fifth: the problem of sleep

Sleep problems are also one of the signs of aging, such as:Sleep is shallow, easily wakes up, and has difficulty falling asleepWait, this is all very normal.

Can be adopted before sleepLie down for a whileDon't look at your phone and TV, relax and lie down for a whileTry not to drink water or strong tea 2 hours before bedtime, develop regular sleep habits, these are very effective relieves of treatment. If you have problems sleeping for a long time, it is likely to cause itCardiovascular diseases

Sixth: kidney problems

When a person reaches old age, all sensory abilities become weaker, forThirstIt's the same thing, if you do it often, it's easy to cause kidney problems. So it can be in ordinary lifeTake care of hydrationDon't wait to be thirsty before drinkingIt is best to ensure that you drink more than liters of water every day。Again,Don't take your medication randomly, increasing the burden on the kidneys.

Drink boiled water: Drink a glass of warm water every morning, this is a combing of your stomach! It can increase gastrointestinal peristalsis!

Fruits: As we all know, fruits are essential for beauty and detoxification in our lives! Fruits in a day, can be divided into three values!

Eat it during the day, the value is **! Eat it at noon, and it's worth silver! When you eat it at night, it's worth only copper!

Therefore, we try to eat some fruits during the day to replenish our daily needs of various vitamins!

Nap: No matter how tiring the work is, after lunch, you can give yourself about 30 minutes of nap time, which is an important guarantee to ensure the spirit of work in the afternoon!

Take a walk after dinner: Nowadays, many people go for a walk and go to the playground after dinner! It's good for people! Only by exercising can you make your life vibrant! It is also an important guarantee to ensure a night's sleep!

Fish Scale Girl, look at it! Three artifacts to help you get rid of the dander.

We all know that fire is the manifestation of the heat energy of the human body, and the body must have fire. But this fire should be moderate, in order to maintain our normal life activities, if your heart is too hot, it will consume people's qi and blood, and it is easy to have qi deficiency, then this qi deficiency will lead to blood stasis, which will cause coronary heart disease, myocardial infarction and other diseases.

Develop good work and rest habits, eat regularly (eat appropriately light), and exercise appropriately.

1. People with poor physique should pay attention to replenishing qi in their diet, try to choose foods that are easy to digest and have comprehensive nutrition, and can choose suitable foods according to their own physique and health conditions.

2. Mental recuperation is also very important, people with poor physique need to maintain a good attitude, face life positively and optimistically, maintain open-mindedness, be happy, emotionally stable, and have a peaceful mind to alleviate qi deficiency.

3. Developing a good routine and living habits can improve physical fitness, daily life must be regular, and you can rest properly at noon in summer to maintain sufficient sleep.

4. You can choose some nutritional supplements appropriately, such as Honghua No. 1, which is a small molecule herbal drink, which can help us comprehensively regulate the body's internal organs.

Lack of exercise. You can try to observe the quality of rest after heavy physical exertion.

Supplement with vitamins and eat some protein powder to relieve fatigue.

A visit to the hospital is highly recommended.

Are you lacking in physical exercise, are you okay, are you keeping up with nutrition, go out for a walk, such as the woods, gardens, feel the kindness of nature, freshness, and strengthen physical exercise.