Fat legs climb stairs, will they become thinner, or will they be thicker

First, let's take a look at the types of thick legs.

1.Fatty.

If the legs are very thick, they feel very soft when pinched by hand, they are full of white fat, loose and baggy, and there is a lot of cellulite on the thighs, it proves that they are fat thick legs, and the fat in the legs should be eliminated through exercise, so that the legs will become more slender.

2.Edematous type.

Office workers sit for a long time, resulting in poor blood circulation in the legs, and often eat unhealthy foods such as fast food, which promotes the accumulation of lymphatic toxins in the legs, making the legs become swollen. This leg requires a better diet and more exercise to get rid of edema.

3.Muscular type.

The reason for this thick leg is the presence of large muscles on the belly of the leg. However, these muscles are not necessarily produced by exercise, and traveling and shopping will make the legs stronger.

Stair climbing is an exercise that targets the lower body, and if you climb stairs with the right intensity and speed, it can indeed eliminate leg fat, tighten leg muscles, and shape leg curves. In order to prevent the growth of muscles in stairs, it is necessary to control the speed and amount of exercise in stairs, and maintain a state of aerobic exercise in order to achieve the purpose of eliminating fat and elongating curves.

As long as you insist on climbing the stairs and reach a certain amount of time, it will be effective, but it is possible to grow muscular legs, because the legs are easy to grow muscles, so after each staircase climbing, you should do some leg stretching, or massage the legs with a massager. If you just climb up and down the stairs every day, you will grow muscles over time, and your legs will gradually become thicker, so you still have to stretch, massage, etc.

Climbing stairs can make your legs thicker. Climbing stairs will increase the leg muscle tissue and enhance the contraction ability of the leg muscles, if you just climb the stairs for a few minutes a day, the thickening of the legs will not be obvious, if you climb the stairs for more than half an hour every day, the leg muscles will be significantly thicker.

Stair climbing can be done as an aerobic exercise indoors or outdoors.

Climbing stairs will cause some damage to the knee joints, and it is not suitable for people with health problems in the leg joints.

Stair climbing is a continuous movement that does not require special skills, and the parts of movement are mainly the lower limbs.

Speaking of stairs because it does not take up space and is easy to operate, it is loved by ** people, but although there are many benefits, once you do not operate properly, your calves will become thicker and become muscular legs.

Climbing stairs is a very popular way of exercise, often climbing stairs, not only can promote blood circulation, consume a lot of calories, for the formation of obesity plays a good role in hindering, generally speaking, normal stair climbing will not cause the calves to become thicker, on the contrary, it will also make the calves thinner. The reason why some people's calves become thicker is mostly caused by wrong posture.

Climbing stairs will not cause the calves to become thicker, the reason why some people's calves are thick is that the way to climb the stairs is wrong, and in order to prevent the calves from becoming thicker, we usually remember to do stretching movements after climbing the stairs and relax. Especially the thighs and calves. Stretching Method:

The stretch of the thighs is done by placing the feet on a higher table and pressing the legs. 5 minutes for each leg and left leg; Stretching of the calf, stepping on the stairs on the two toes, doing a tiptoe movement, that is, raising the back heel. Hold on for a few seconds, and you will feel a noticeable feeling of tightness in your calves.

After that, press down on the heel of the heel for five seconds, these two movements are continuous, and you will feel the stretch of the calf muscles obviously. The two movements are completed consecutively, tiptoe 20 times, and press down 20 times.

It is an experience that many people have experienced that the calves become thicker after climbing the stairs, and the reason for this may be that the muscles of the thighs and calves are not stretched in time after climbing the stairs, resulting in thick and stiff muscle fibers. The muscles should be stretched sufficiently after the stair climbing workout to allow the leg muscle fibers to be elongated and straightened, so that the muscles will grow slender. The stretching of the thigh muscles is to bend one foot back, grasp the ankle with the hand, and try to stick the heel to the buttocks, then pull the leg back, hold on for 15 seconds when pulling to the apex, then rest and pull again, repeat 3-4 times on each leg.

If you have a calf, you can stand on the steps with the back of your foot in the air, and then press down with your heel, also when you press to the lowest point, hold on for 15 seconds, repeat 3-4 times. In this way, the muscles will relax and the muscle fibers will be elongated and straightened, remember not to vibrate back and forth when pulling, to pull to the apex and then hold the action, otherwise the effect will not be achieved.

1. Does climbing stairs make your legs thicker?

2. Will the legs become thicker if you climb more stairs?

3. Will the stair climbing legs become thicker or thinner.

4. Will climbing stairs make your legs thicker?

1.Climbing stairs can make your legs thicker.

2.If you just climb the stairs for a few minutes a day, the thickening of the legs will not be obvious, and if you climb the stairs for more than half an hour every day, the leg muscles will be significantly thicker.

Does not thicken the calves.

1. The thickening of the calf is mainly for strength training, and the calf must have a strong force to push the ground.

2. The action of climbing stairs is mainly lifted by the thighs, which drives the climbing, not the calves to exert force. So the calves are not exercised.

3. Sometimes the calves will be thick after climbing, which is caused by muscle congestion after exercise, take a break, put the legs flat, and slowly the legs will recover.

No, it won't. As long as you massage your calves after climbing the stairs, or do some stretching exercises, the unsightly calf muscles will not be there.

Answer: No.

Theory 1: Climbing stairs is to lift your feet up and down normally, which is equivalent to walking, and people who like to walk generally have more symmetrical legs.

Theory 2: Stair climbing is a leg fat burning exercise, and fat loss will only make people look thinner.

Theory 3: Pigs with fat legs, long-distance runners without thick legs.

Summary: Life is in the same way as exercise, a reasonable diet, long-term exercise, and a long time to maintain a perfect body!

1 Climbing stairs is an outward drain of energy.

2 Climbing stairs is not about refueling yourself.

So, no matter how scared you are when you climb the stairs, you can't make your legs thicker, but when you're done climbing, you eat a lot of fat, and then you don't exercise regularly except for climbing the stairs, so your legs will be thick.