I ve worked how basketball players can improve their skills.

There's no need to be nervous! Everyone has such a process, don't think about the mess when you play, if others don't give you the ball, you will grab the rebound yourself!! The most important thing is to deal with the ball carefully when you get the ball, to play reasonably, to break through or to shoot, when you put the ball in your hand to score all the goals that should be scored, everyone will trust you, will take the initiative to pass the ball to you!

Don't worry about being laughed at if you don't play well with others, no one will laugh at a novice, because every so-called master comes from that stage!

In addition, you have to practice your skills in private, shooting and the like, if you shoot accurately, everyone will hand you the ball!

If you want to get stronger, let's train your body first! It's OK to practice your body for 1 hour a day! Pay attention to the training method.

Slowly increase the volume of your training. Then when I'm fine, I practice dribbling. Insist on 100 layups and 100 shots a day.

It's best to work your way from under the basket to the 3-point line (that's a personal experience) and I promise you'll see significant improvement after a month!

Practice running and jumping to practice strength, in short, basketball must have a good physical fitness as a premise, non-stop contact dribbling skills, left hand and right hand, when you run faster than others and jump higher than others, strength is better than others, basketball in the hand and very obedient words, go on the court to feel it, you will feel confident! Come on!

Naturally, don't be so nervous, be more familiar with the ball, practice dribbling, shooting, everyone has that process, don't put too much pressure on yourself.

There are no shortcuts in basketball.

Only by practicing yourself can you master it.

The most important thing is to develop your sense of the ball

Only by practicing can you know what position you are suitable for.

Brother I 180cm

Hit the sf position.

Basketball is just practice

Practice well. To comprehend your own basketball line.

I've won MVP, top scorer, best jumper.

Maybe not now, hehe

Speaking with strength, first of all, you must have standardized shooting movements, you are not tall and cannot play strongly, you can only rely on technology.

I'm in the sixth grade now, and I'm already the king of the board, which is to practice my own, and you have to have confidence in yourself, you are older than me, although you are shorter than me, but Brooks also plays well, like that classmate, there is no sense of teamwork, so independent, you can't be famous.

Improve yourself and go to college to fight with college students.

It is advisable to attend a training course during the holidays.

About basketball newbies, I'll talk about my basketball mileage. I started playing basketball when I was a freshman in junior high school, and I went from being a basketball novice to a point guard who felt good about myself (a little narcissistic), and I would like to talk about how I grew up little by little.

First: at the beginning of learning basketball, we have to start step by step, you can exercise dribbling first, don't pursue gorgeous, to make your dribbling become solid, from familiar to skilled, when you are proficient at the same time, combined with the crotch, about two days under the crotch can be practiced successfully, when you succeed in the crotch, you will find that the ball is not in your hands, but in your heart.

Second: shooting, basketball is the most basic and the most important, practice shooting must master a good posture, I don't recommend you to change your posture halfway, it is difficult to change, you can use your favorite and comfortable posture to shoot, but from a scientific point of view, a correct shooting posture can improve your shooting rate. While practicing shooting, practice little by little according to the line of the two-point line, one point, two points, three points, etc., so that it becomes perfect!

The most important point is that the free throw line, the free throw line is the most integrated with shooting, if you hit the free throw line high, then it means that your shooting level has gone up a level. If you don't play for a long time like me, throw free throws and you can get your feel back.

Third: skill, when you reach a certain level of basketball, you will find that mastering skills can make it easier for you. You can learn little by little as I said, starting with dribbling in disguise, and for beginners, changing direction allows you to throw off a lot of people who are poor defensively.

But at the same time, be sure to pay attention to the ankles and knees, which are very hurtful. In mastering jump shots, three-step baskets, European steps, under-basket steps, etc., when you master these, your basketball level will find a qualitative improvement.

In short, you must wrap the ball hard, have a certain speed, and do not look at the ball. Set yourself a lap (I set myself 30 laps, clockwise and counterclockwise) and go around as fast as possible, but don't drop the ball halfway through, otherwise it will be re-spared (it's best not to set too many laps at first). If you don't make it a little sore in your arm, it's not up to par.

Next, after the arm is slightly sore, take a little rest, start dribbling practice on the spot, do dribbling practice on the spot, try not to look at the ball, keep your back straight, bend your knees, use great force in high dribbling (below the chest), dribble with your wrist and fingers in low dribbling (below your knees), the frequency should be high, and the speed should be fast: when changing direction in front of the one-handed body, the arms should be straight when pulling the ball.

This is the most important point, which is what many friends ignore, and why it is impossible to do it in actual combat, that is, the practice of dribbling between the marches. Because it is almost impossible for you to stand still and dribble in actual combat, you must drive your feet to practice when practicing dribbling between marches.

The last point, and the one that will be most useful for you in practice, is to practice combination dribbling. In this case, you have to practice your most common combination dribbling according to individual practice.

The first thing to improve your skills is to practice your basic skills, first of all, the dribbling of the forehand and backhand, the layup, and the shooting training of different distances, and then the time to learn offensive skills.

If novices play basketball and want to improve themselves quickly, they can practice running more, improve their speed, and practice more basic movements such as dribbling and dribbling.

To play basketball, you must first listen to the coach's guidance and learn from the playing experience of your colleagues, and then practice diligently by yourself, so as to improve your skills.

I think I should practice more in normal times, and then I should also improve my skills, learn from some better people, and when playing basketball, I should also summarize the corresponding experience and skills.

To improve your skills, you should still start practicing with the basic skills, and after the basic skills are solid, you will naturally improve.

Find a master to guide you, and the other is to train hard yourself.

1. First of all, you must practice the ball sense, you can spend hours a day touching the ball practice, there are various ways to practice the feel, such as throwing the ball left and right, rotating the ball at the waist, and changing hands across the ball.

2. Then it's time to practice shooting, dribbling, etc.

At the same time, you can watch more NBA games, preferably to have a favorite star, and imitating the movements of celebrities is also a way to learn basketball.

3. To play basketball well, you must be interested, interested, and there is nothing disadvantaged. Practice often, practice some basic routines, play games with people, practice passing and running, and know that basketball is a team sport.

4. The last sentence: "Progress is only possible in confrontation." "You can play one-on-one heads-up with your friends, and you can make a lot of progress.

Let's shoot, preferably at night, when you can't see clearly, to get familiar with the ball. If you practice well, it's all kinds of Yan shots, and you can't prevent it.