What are the effects of long term dreaming on the body, and what are the causes of long term dreamin

Hello, I have been engaged in psychological medicine for 9 years, I don't think it's a big deal for you in this situation, many of my ** patients are in the same situation as you, but if this state is very long, it will slowly evolve into a neurasthenia, first of all: I suggest that you don't take the current state as a pathology, summarize your recent life, work, and social problems, and see what the problem is? Do your best to solve it, deal with it properly, your current state is caused by excessive psychological pressure, because of stress so poor sleep, I recommend you:

Relax, do something you like during this time, such as: give yourself a holiday, etc., listen to some soothing ** (Enya) is good, I use her songs when I do psychological relief for patients, the auxiliary effect is very good, in terms of conditioning, I recommend that you go to a regular pharmacy to buy "Schisandra Granules", it is a traditional Chinese medicine ingredient, as long as it is aimed at insomnia, body weakness, poor sleep quality, regulate emotions! There is no *** on the body, the taste is also very good, take a hot bath before going to bed, soak your feet in hot water, drink two bags of schisandra granules, calm your heart, listen to the soothing **, I guarantee that you will get better, insist on it a few times, and the effect will be better!

When your sleep quality improves, you will feel less irritable, you will be very interested in things, and after the body's endocrine balance will not appear to be uncomfortable! Give it a try! Hopefully, my advice can help you get better!

Please ask the problem of friends in a responsible attitude to the landlord's problem, pasting other people's results on the Internet is not practical and scientific, please say some effective methods to the landlord, to solve his confusion!

Then you won't dream if you go to bed later at night and you're tired, and you just don't have too much pressure.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

(1) Little is known about sleep and the relationship between sleep and dreams.

2) It is related to the emotional state of the person.

3) Excessive concern for one's own health and excessive concern for dreams, which leads to increased dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

4) REM (rapid eye movement) sleep and later awakenings are more likely to recall the contents of dreams.

5) Individual functional states are different, different individuals have different dream feelings, and even the same individual has different dream feelings in different periods and different functional states, so some people will feel that they dream more for a period of time and dream less for another period of time.

It is recommended not to use hypnotic and sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, etc., *** should not be taken for a long time. If you have insomnia and dreams, the best solution is mai Tenin, which can be a good solution to the problem of insomnia and dreams, which is concentrated from animal and plant essences, absolutely pure natural green, which is affirmed and praised by the majority of consumers

Long-term insomnia and dreaming are actually equivalent to chronic suicide, which is easy to cause the body's immunity to decrease, weaken resistance to various diseases, and long-term insomnia will cause high blood pressure and hyperlipidemia; Cardiovascular diseases, tumors, respiratory diseases, diabetes, constipation, fatal diseases such as cancer, and premature aging. So the harm cannot be ignored. Mai Tenin is not one of the products that will be very dependent after taking it, so you can rest assured.

Secondly, you can also see a psychiatrist to see if there is any psychological problem. Generally speaking, taking maitenin will relieve a lot.

I think more during the day. As the saying goes, "I think about it every day and dream about it at night". It is recommended to drink a glass of warm milk before bedtime to help improve the quality of sleep.