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There is another name for the clam, which is not only delicious, but also has a relatively comprehensive nutrition, which is really a seafood with good quality and inexpensive. Its meat is incomparably delicious, known as the world's first fresh flavor crown, Jiangsu folk also have eaten clam meat, all flavors are out of order. It contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other components, is a low calorie, high protein, can prevent and treat chronic diseases of the ideal food Nutritional value of the nail 1
The nail has the nutritional characteristics of high protein, high trace elements, high iron, high calcium, and less fatNail meat contains a kind of deer cholesterol and methylene cholesterol that have the effect of lowering serum cholesterol, which have the unique effect of synthesizing cholesterol in the liver and accelerating the excretion of cholesterol, so as to reduce cholesterol in the body The efficacy and function of the nail The efficacy and function of the nail In traditional Chinese medicine, the flesh of the flower nail has the effect of nourishing yin and brightening the eyes, soft and firm, and dissolving phlegm, and some shellfish are also beneficial to the effect of moisturizing the viscera People of the Sixtieth Nail 1It can be eaten by the general population, and is especially suitable for people with high cholesterol, high blood lipids, goiter, bronchitis, stomach problems and other diseases
People with chronic diseases should eat with caution, and those with spleen and stomach deficiency should not eat more.
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Sixtieth does this super under the rice.
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How do you make fried flower nails? Wash the nails, add garlic and ginger, bean paste, cooking wine, appropriate amount of water to the hot pan, then add the nails, add 13 spices, white sugar, oyster sauce and vinegar, and bring to a boil over high heat.
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Joining is all about money.
Teach you to do it yourself, d
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Wash the nails, wrap them in tin foil, cook for 8 minutes, and spread with garlic sauce.
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Happy Sixties, also known as Sixtieth Powder and Tin Foil Sixtieth Nails, is a popular flavor snack at a night snack stall in Changsha, Hunan Province.
500 grams of flower nails, appropriate amount of chopped green onion, chili, ginger slices, garlic, oyster sauce, chicken essence, fragrant spices, coriander, etc. Steps for each preparation:
1 Wash the nails and set aside, soak the powder in cold water first, boil it in boiling water and open it in cold boiled water, and set aside.
2 Bring 300g of stock to a boil, then add a small amount of the nail and the ingredients on it into the tin foil, then put it in the oven and bake it for a few minutes.
3. When all the nails are opened, add chopped green onion and monosodium glutamate, and mix well.
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The production steps of the simple and delicious nails are as follows:
Ingredients: flower nails, leeks, oyster sauce, chili paste, soybean paste, sugar, salt, dried chili peppers, water starch, sesame oil, etc.
1. Pour the orange into the pot, fill it with water, put a spoonful of salt and drop a few drops of sesame oil to stand. After half an hour, wash the nails until the water is clear.
2. Put the nails into the pot with cold water and flood them with water. When the water blossoms and the armor is all opened, it is fished out.
3. Cut the green onions, ginger, garlic, dried chili peppers and leeks.
4. Prepare the sauce: one and a half spoons of chili sauce, one spoonful of Cong Hongqi soybean paste, two spoons of cooking wine, one spoonful of light soy sauce, one spoonful of oyster sauce, half a spoon of sugar, and half a spoon of salt.
5. Pour an appropriate amount of oil into the pot, and after the oil is hot, put in the pot of green onions, ginger, garlic, dried chili peppers, and pour in the flower nails.
6. After stir-frying a few times, pour in the leeks and continue to stir-fry, mix evenly and pour the sauce to stir-fry, pour in the other half of the garlic foam, and pour in the water starch before leaving the pot.
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Ingredients: flower nails, green onions, garlic, ginger, shiitake mushroom sauce, oyster sauce, soy sauce, sugar, salt. Trouble.
Steps: Step 1, put the nails in the basin and wash them for later use.
Step 2: Pour water into the pot, put an appropriate amount of cooking wine, pour the nails into it after the water boils, until all the openings are turned off and the fire is removed.
Step 3: Rinse the sand with water, drain the water and set aside.
Step 4: Mix and flavor sauce: Mix oyster sauce, soy sauce and sugar and add 50g of water.
Step 5: Thicken the sauce with a spoonful of starch.
Step 6: Then cut the green onion into sections, ginger slice and garlic into cubes, and prepare all the ingredients.
Step 7: Heat the oil in the pan, stir-fry the ginger, shallots and garlic until fragrant, add two spoons of mushroom sauce and stir-fry evenly.
Step 8: Pour in the nails and stir-fry for a while.
Step 9: Pour in the pre-prepared sauce and stir-fry evenly.
Step 10: Sprinkle the remaining green onions.
Step 11: Finally, pour in the thickening juice and stir-fry evenly.
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1. 500 grams of flower nails, two rolls of longkou vermicelli, an appropriate amount of shredded ginger, an appropriate amount of minced garlic, a spoonful of cooking wine, a small spoon of monosodium glutamate, an appropriate amount of bean paste, an appropriate amount of dried chili peppers, and an appropriate amount of oil consumption.
2. Soak the nails in water and salt for about a day, which is mainly to let the nails spit out the sand, and this step must not be saved. It is best to change the water several times halfway to ensure that the armor will not die.
3. If you are not afraid of trouble, after the nail spits out the sand, you can use a brush to clean the nail with high jujube, so that you can clean the dirt on the surface and eat it with confidence.
4. Soak the longkou vermicelli in cold water, cook it in the pot, remove it, and soak it in cold water to hold the liquid.
5. Boil a pot of water, put some salt, then pour in the flower nails, cover the lid and simmer. The time should not be too long, until the shell is opened and removed, and the cold water is passed to maintain the umami of the nail.
6. Pour oil into the pan, wait for the oil to be hot, add a spoonful of bean paste and stir-fry until fragrant.
7. At this time, put in the flower nails to stir-fry, and at the same time pour in a small amount of cooking wine to remove the smell, and put oyster sauce to taste.
8. Add garlic, minced ginger and dried chili peppers and stir-fry.
9. After almost, pour in cold water and cover with the nails. At the same time, add salt and five-spice powder to simmer until the soup boils, it is recommended that the salt can be slightly heavier than usual, because the soup should be put in the vermicelli. After the soup boils for about 5-8 minutes, add a little MSG and it can be removed from the pot.
The fragrant Happy Nail Powder is complete.
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The methods of the sixtieth nail are: stir-fried sixtieth nail, fried sixtieth chiar, old friend sixtieth snail, sixtieth soup, oven barbecue garlic sixtieth nail.
1. Stir-fry the nails.
Heat the oil in a pan, add the minced garlic and chili pepper, and then add the flower nails, and stir-fry constantly to heat it evenly. The nails will open the shells one by one, so that the nails that have not yet opened their mouths continue to heat in the center of the fire, until all the nails have grown shells, and then the green onions, the appropriate amount of sand tea sauce, starch and water can be thickened, if you want more soup, you can add more water and less spine cover starch, and if you want to be thicker, you can use less water and more starch, and keep stirring while adding wet starch and then mix the wet starch and the nails evenly.
2. Stir-fry the nails with soy sauce.
Sit in hot oil, add minced ginger, minced garlic and chili peppers, stir-fry until flavored, and add two spoonfuls of tempeh paste. After the aroma of the tempeh is stir-fried in the hole, add the flower nails, add two tablespoons of soy sauce and half a tablespoon of salt, and stir-fry the nails and ingredients together. Pour an appropriate amount of water into the wok, whichever is just enough to soak the flower nails, cover the pot, and cook the flower nails over high heat.
After about 3-5 minutes, all the nails in the pot are open! This means that the sixtieth is ripe! Pour the starch water into the pot, add the green chili flakes, and stir-fry evenly.
3. Old friend snails.
Soak fresh nails in salt water for half an hour, you can add some liquor and cooking wine to remove the smell and get the nails drunk. Finely chop the perilla leaves, and don't cut the green onions, ginger and garlic into too small pieces. Heat a little oil and stir-fry the green onions, ginger, garlic and chili until fragrant.
Add sour bamboo shoots (preferably blanched before) and stir-fry, you can add a little soy sauce. Pour in the flower nails and stir-fry over high heat. Pour in a little tempeh.
Add the basil leaves. At this time, a lot of water will be fried. Add condiments such as salt. If the flavor isn't enough, consider adding a little old friend sauce. Reduce the heat to low and reduce the juice slightly.
4. Sixtieth nail soup.
In a pot under cold water, add some cooking wine to the water and blanch the water, because some of the nails have sand in them. Blanch and cool a little before washing and setting aside. Heat the pot, fry the whole garlic clove slowly until golden brown, add ginger and flower nails, add a little cooking wine and fry for a while, add water, and cook for about 5 minutes.
Add a pinch of pepper and salt before removing. The seaweed is dried in a pan over low heat and sprinkled on the soup, so if you think it's troublesome, you can throw the seaweed directly into it and cook it. Then sprinkle with parsley or chopped green onions.
5. Garlic flower nails grilled in the oven.
Wash and drain the nails and stir-fry them in oil until the shells open. Heat the butter in the microwave and stir in the mashed garlic, oil and black peppercorns. Put the fried nails on a plate, scoop the seasoning on the nails with a small spoon, and put them in the oven!
You can put a little salt in the seasoning, according to personal taste) 5 minutes out of the oven, sprinkle with chopped green onions!
Many people like to eat the nails, but they don't know how to go to the sand in the nails, after the nails are bought home, soak them in water for 4 hours, add water to the pot and cook them a little when they eat, and add some white vinegar to cook the best.
Ingredients. <>
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The preparation of stir-fried flower nails with soy sauce. >>>More
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Steps for each preparation:
1 Sixtieth Sixtieth [3] Soak it in cold water first, boil it in boiling water and open it in cold boiled water, and set it aside Sixtieth Rice Noodles Sixtieth Rice Noodles 2 300 grams of broth to boil, then add a small amount of Sixtieth Nails and the above raw materials into tin foil, and then put them in a special oven to bake for a few minutes. >>>More