How to cook spinach to ensure that nutrients are not lost?

Use a casserole with pork bones to cook spinach so that nutrients are not lost.

I recommend eating boiled vegetables, but be sure to drink the soup as well, because there are a lot of vitamins in the soup. You can make spinach into steamed dumplings, if it is a little more troublesome, but the nutrition is still very comprehensive.

I think you must not use too hot oil to cook spinach, as this will destroy the nutrients inside.

The carotene, calcium, and iron in spinach are very good, and they have a good auxiliary to iron deficiency anemia**. It is recommended that friends with anemia can eat spinach and pork liver to alleviate anemia!

The nutritional value of spinach is chlorophyll, but in reality, many friends do not understand that the part of the chlorophyll content in spinach is on the spinach root. Method: Spinach does not go to the roots, pick and wash clean, try to buy the local stupid spinach, don't look at the kind of spinach that is raised by hormones, take out the pot over boiling water, the color is mainly green, don't be too old, put on the plate, put on the green onions, ginger shreds, adjust the white boiling juice, hot oil, like garlic juice can be served with a small plate.

Wash the spinach and put it in the pot of water, take it out and squeeze out the water, cook the vermicelli and take it out, put the spinach and vermicelli into a large bowl, mix well with salt, vinegar, sugar, sesame oil, garlic and chili oil, and then put it on a plate.

Generally, cooking spinach is very simple, or stir-fried, or cold, or boiled in soup, or used as a side dish for noodle soup and rice noodle soup; However, as a food for making dumplings, pastries, meatballs, etc., spinach is an ideal green dye.

Spinach can supplement iron and vitamins, and people who are fit like to eat spinach, and I usually like to use spinach to cook hot pot.

Spinach is rich in vitamins, which can supplement the nutrients needed by the human body, spinach can be fried and eaten, can also be boiled in soup, and can also be scalded in a hot pot to eat, it is recommended to eat more.

The high content of oxalic acid in spinach will affect the absorption of calcium in the body, therefore, when eating spinach, it is necessary to pass the water first, and also pay attention to the water should not be too long, so as not to destroy the vitamin C in spinach and cause a large loss of vitamin C.

Spinach has the effect of nourishing blood and stopping bleeding, benefiting the five organs, clearing blood and veins, quenching thirst and moistening the intestines, nourishing yin and flattening the liver, aiding digestion, and treating hypertension, headache, dizziness, red eyes, diabetes, constipation and other diseases. In addition to being eaten fresh vegetables, spinach can also be dehydrated and dried and quick-frozen. ‍‍

It is best to boil it in water, not too long, you can add a few drops of acid, so that it is not easy to destroy the nutritional value. However, no matter how you cook vegetables, it is best to eat them as soon as possible after cooking, as they will lose their nutritional value if they are left for too long.

The nutritional value of spinach is really good. Spinach is rich in carotene, vitamin A, and a variety of macro-carbonates that are essential for the body, such as potassium, sodium, calcium, magnesium, and phosphorus. In addition, spinach contains vitamin C, vitamin E, and the well-known element copper.

It can be said that the nutritional value may be very sufficient. Spinach is rich in dietary fiber, which can enhance gastrointestinal peristalsis and is conducive to moistening the intestines. Studies have found that spinach extract has the effect of promoting cell proliferation, so it has an uncertain anti-aging effect, and wiping the face with spinach juice is more conducive to cleansing the skin and reducing wrinkles and pigmentation.

Because spinach is rich in carotene and vitamin A, it is reasonable to maintain vision for the eyes.

How can spinach be used to better preserve its nutritional value? Spinach has a green color and a delicious taste, and the nutritional value is also very comprehensive, very much, it is a kind of melon, fruit and vegetable suitable for all ages.

Spinach, which is rich in sufficient vitamins and its calcium, iron, carotene, folic acid tablets, these, a variety of or essential trace elements for the body, often take some spinach, is very beneficial to the human body.

So how to eat spinach to preserve its maximum nutritional value? At first, the most nutritious and delicious method is usually to boil soup, so that all his nutrients can be fully preserved and will not flow out.

In order to better and fully clean up and sterilize the sterilization without destroying his nutrients, first of all, we will buy the spinach or the spinach planted by ourselves, cut the neat residue, use a wider salt water, slowly put the spinach into it and soak it for a few minutes, and then take it out, completely clean it two or three times, so that everyone's spinach is washed very neatly, and it is not easy to affect its nutritional value.

Clean and drain the water before using it to make soup, or stir-fry it, or mix cold vegetables, or make spinach egg noodles, or scald hot pot, how to eat it is safe and delicious?

In the beginning, the best way to preserve nutritional value was to boil soup and take it with vegetables, vegetables and fruits. First, spinach egg drop soup, immediately boil spinach soup, second, spinach meat slices soup, third, mixed with cold cabbage spinach, fourth, fried sea spinach, fifth, spinach hot pot restaurant or string of fragrant, sixth, spinach meat stuffed dumplings.

At this time, you can remove the skin of the pineapple, then cut it into pieces suitable for the middle of the year, soak it in salted water for a period of time to eat it, and then you can also make it into roasted pineapple, or you can make it into pineapple juice.

If you want to retain the nutrients of Zen spinach, don't blanch spinach with too hot water when you eat spinach, you can first blanch the spinach in warm water, and then blanch the spinach and stir-fry it cold, so that you can keep it.

It must be blanched directly with water, and then put some condiments to mix and eat, which is the most delicious. That is to say, it can be made a cold dish.

Spinach contains oxalic acid, which not only gives spinach an astringent taste, but also combines with calcium in food to produce calcium oxalate that is insoluble in water, which affects the body's absorption of calcium and may cause calcium deficiency.

Since potassium oxalate is easily soluble in water, it is very inappropriate to drink spinach soup directly in water.

After spinach is fried in oil, potassium oxalate rarely has a chance to dissolve in the vegetable soup, and most of them are eaten into the stomach with spinach, so people who often eat fried spinach in oil are prone to chronic oxalic acid poisoning. The safest way to do without destroying nutrients is to do a good job of pretreatment, be sure to blanch the spinach in boiling water and discard the used boiling water.

As long as the spinach is boiled in boiling water for 3 minutes, about 80% of potassium oxalate will be dissolved in the water.

Drinking plenty of water after eating spinach can avoid the formation of calcium oxalate stones. Eating spinach and high-calcium foods together is obviously unscientific. Foods high in oxalic acid should not be eaten together with foods high in calcium, and foods that cannot be eaten together include:

Eating milk and chocolate at the same time is prone to diarrhea.

Milk is rich in protein and calcium, and chocolate contains oxalic acid, and when the two are mixed together, the calcium in the milk reacts with the oxalic acid in the chocolate to produce calcium oxalate, which is insoluble in water. As a result, the nutrients in milk and chocolate are not only not well absorbed and utilized, but also prone to diarrhea, dry hair and other symptoms.

Spinach and tofu are susceptible to stone disease when eaten at the same time. Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, and when the two foods are met, they will produce magnesium oxalate and calcium oxalate that cannot be absorbed by the human body, which not only affects the body's absorption of calcium, but also easily forms kidney stones or bladder stones.

Nowadays, many middle-aged and elderly people are taking various calcium preparations to supplement calcium for the body, especially menopausal women are more likely to develop calcium deficiency due to the decrease in estrogen in the body. In order to make calcium preparations better absorbed and utilized by the body, it should be noted that foods with high oxalic acid content should not be eaten when taking calcium preparations.

The water is boiling, put the spinach in the cooking, slightly cooked, and eat with salt.

1. Eat spinach.

Bai should be blanched, because in all the food, the oxalic acid content of spinach is the highest, and the oxalic acid is easy to form insoluble calcium oxalate with the calcium eaten by the human body, calcium oxalate can not only be absorbed and utilized by the human body, but also hinders the absorption of calcium by the human body. Don't remove the roots of spinach when you eat it, spinach root belongs to the category of red food, rich in fiber, vitamins and minerals, but does not contain fat, and has a good therapeutic effect, so it is best not to throw it away easily.

2. Spinach is sweet and cool, containing chlorophyll, oxalic acid, a variety of vitamins, phosphorus and iron, which can benefit the five organs, clear blood vessels, quench thirst, moisten the intestines, and promote pancreatic secretion and help digestion.

Method: Spinach first water, in fact, if you want spinach not to be astringent, blanch it with boiling water before cooking. After blanching, most of the oxalic acid can be released, and spinach is the most beneficial to human health; After about a minute or two of water, pick it up and put it on a plate for later use; Heat the bottom of the pan over high heat, add a small amount of oil, stir-fry chopped chives, add blanched spinach, and stir-fry; After 2 minutes, put in an appropriate amount of salt and it can be put into the pot, which is absolutely low in sugar and less salt, which is beneficial to human health.

Spinach contains oxalic acid.

There is more bai, which hinders the body's response to calcium.

DU absorption, so when eating pineapple dao, it is advisable to blanch it with boiling water first, take it out and then fry it. Due to the urgent need for calcium supplementation in infants and young children, as well as calcium deficiency in tuberculosis patients, as well as hypochondriasis, kidney stones, diarrhea and other symptoms, spinach should be eaten less or temporarily abstained.

Since potassium oxalate is easily soluble in water, it is dangerous to drink spinach soup directly boiled in water. After spinach is fried in oil, potassium oxalate has little chance to dissolve in vegetable soup, and most of them eat spinach into the stomach, so people who often eat fried spinach have a greater chance of chronic oxalic acid poisoning. The safest and most nutritious way to eat is:

After boiling the spinach, discard the soup and eat it cold. Drinking plenty of water after eating spinach can also reduce the chance of oxalic acid binding to calcium.

Vegetables should be blanched first, I read an article before that said that spinach and pork liver are the most nutritious.

Cold spinach: 1Take a handful of spinach, wash it, remove the roots, and cut it into 4 5 cm long segments; Take half an onion and cut it into shreds, chop an appropriate amount of garlic into minced garlic for later use.

2.Add water to the pot, add a spoonful of salt after boiling, and then blanch the spinach, the purpose is to remove its oxalic acid and astringency, and remove the cooled boiled water after 1 2 minutes.

3.Take another 2 eggs and knock them into a bowl and beat them, then fry them into golden omelets on both sides, then put them out, let them cool and cut them into egg strips for later use.

4.In another pot, heat the pan with cold oil, pour in a handful of peanuts and stir-fry constantly, fry until the skin of the peanuts is cracked, turn off the heat and put it out when the "horn" rings, and let it cool for later use.

5.Finally, put the shredded onion, egg strips, peanuts, minced garlic and spinach together, add a spoonful of salt, a spoonful of sugar, an appropriate amount of flavor, a little rice vinegar, oyster sauce, sesame oil to taste, stir well and put on a plate!

Ingredients: 500 grams of tender spinach, 25 grams of ginger, refined salt, soy sauce, vinegar, monosodium glutamate, sesame oil.

Method: Cut the spinach from it, put it in boiling water to break the raw, remove and drain the water, pour sesame oil and mix well, and put it on a plate. Peel the ginger, finely chop it into a bowl, add salt, soy sauce, vinegar, and monosodium glutamate to make ginger juice. Serve the spinach and ginger scoring plate at the same time, and dip the spinach in ginger juice when eating.

Spinach is sweet in taste, cool in nature, can nourish yin and dryness, nourish the liver and nourish blood, clear heat and relieve fire, and is used for yin deficiency and stool, thirst, liver and blood deficiency, anemia, as well as eye redness, headache, constipation and high blood pressure caused by hyperactivity of liver yang. Eating for the elderly can increase appetite. Therefore, this dish made of pork lungs and pears is especially suitable for elderly friends, which can replenish the lungs and nourish qi, suppress cough and remove phlegm, and the taste is also very good.

Ginger has the effect of dissipating cold and sweating, and is one of the commonly used condiments in daily cooking. The sexual taste is hot. It can dispel cold in warmth, warm the lungs and dissolve phlegm.

It is used for cold pain in the abdomen, vomiting and diarrhea; The lungs are cold and cough for a long time, and the phlegm is thin and thin. The ginger spinach made by the combination of the two gives full play to the characteristics of sexual warmth, can nourish the liver and nourish the blood, especially the elderly friends can eat more of this dish.

Through the above introduction, we know the practice of ginger spinach, I hope friends can use it, make more of this dish at home to eat, not only nutritious, the taste is also very good, and suitable for all ages to eat, especially for the body of elderly friends is very helpful, I hope our introduction can help friends.

Spinach is a memory of our childhood animation, and as a vegetable, it is actually not low in nutritional value. So how to eat spinach healthier? What are the best spinach to eat? Let's learn together!

Everyone must be no stranger to spinach, right, when I was a child, the animation "Popeye", eating spinach is infinitely powerful, but is this the reality? Of course not, but spinach does have a very good nutritional value, as long as you eat it right, it's OK! So how do you eat spinach?

Let's take a look!

Preparation of spinach.

One, garlic spinach.

Ingredients: spinach, garlic, light soy sauce, sesame oil.

Method: 1. Wash the spinach, cut it into two sections, and chop the garlic.

2. Add water to a boil in a boiling pot, first put in the spinach roots and blanch them for about 3 minutes.

3. Blanch the spinach leaves and remove them after they are raw, rinse them, squeeze out the water and put them on a plate.

4. Mix garlic, light soy sauce and sesame oil well.

2. Scrambled eggs with spinach fungus.

Ingredients: dried fungus, eggs, spinach, garlic; Salt, mushroom essence.

Method: 1. Soak the dried fungus in warm water, then wash and remove the roots and tear them into small flowers.

2. Wash the spinach and cut it into large sections, and chop the garlic.

3. Beat the eggs and set aside; Scramble the eggs and shovel them out for later use.

4. Add a little oil, stir-fry the spinach and fungus in the pot until cooked, then add the scrambled eggs, and then add salt and mushroom essence to taste.

Third, cold sesame spinach.

Ingredients: spinach, Sichuan peppercorns, sesame oil, balsamic vinegar, light soy sauce, sugar, salt, chopped green onion, red pepper grains, minced garlic, minced ginger, black peppercorns, cooked white sesame seeds.

Method: 1. Add sesame oil to the pot, add an appropriate amount of peppercorns, fry the fragrance over low heat, and remove the peppercorns.

2. Put the chopped green onion, red pepper grains, minced garlic and minced ginger in a bowl and pour in the hot sesame oil.

3. Add an appropriate amount of balsamic vinegar, light soy sauce, sugar, and a little salt and mix well to make a sauce.

4. Add enough water to the pot and bring to a boil, add an appropriate amount of corn oil and salt, and blanch the spinach for 2-3 minutes.

5. Take out the blanched spinach and rinse it with boiling water, squeeze out the water, add the sauce and cooked white sesame seeds and mix well.

Fourth, spinach in soup.

Ingredients: 1 handful of spinach, 1 preserved egg, 1 salted egg, 3 slices of ginger, 100 ml chicken broth, a pinch of white pepper, a pinch of salt.

Method: 1. Steam the preserved eggs and salted eggs for 15 minutes, cool and then remove the shells and cut into cubes; Wash the spinach and drain it.

2. Pour an appropriate amount of oil into the wok and heat it, add ginger slices and stir-fry until fragrant, then add preserved eggs and salted eggs and stir-fry a few times.

3. Put the spinach in the pot and stir-fry, add a little white pepper and salt, and pour in the chicken broth and fry together for about 1 and a half minutes.