How can the company s white collar workers sit in a good way to ensure good health?

The company's white-collar workers are glamorous in the eyes of outsiders, personable, chic and noble, and their gestures are stable and magnificent, but the company's white-collar workers are actually under a lot of pressure every day, and because the heavy work also brings some diseases, because the white-collar workers work for a long time, many white-collar workers suffer from cervical spondylosis and lumbar spondylosis, so white-collar workers must learn to protect themselves. White-collar workers sit at their desks for a long time, so white-collar workers should pay special attention to the correct sitting posture to protect themselves

Incorrect sitting and standing posture and even sleeping posture will cause damage to the human body, the human spine is a natural S shape, if you do not pay attention to the correct posture every day, because of laziness, the body is weak to sit, then it is easy to put pressure on the spine, a long time will lead to spinal deformation, spinal deformation will have a lot of impact on the human body, light will appear limb numbness, dizziness and headache, heavy will appear low back pain, affect normal work, and even affect limb activities, paralysis. Standing and sitting is not only a requirement for appearance, but also a protection for one's body.

The company's white-collar workers spend a long time in front of the computer every day, and they must not relax because they are lazy and have a loose sitting posture, but must maintain a straight sitting posture. The correct sitting posture is to lay the shoulders flat, the waist is straight, the chair should be able to support the back, the forearms and upper arms should be at right angles, or slightly upward, the thighs and the plane of the chair should be parallel, do not stilt the legs, the legs should be able to move, and the space for movement should not be too narrow.

Correct sitting and standing posture is too important for the human body, and some people only know regret when they lose their health, have severe cervical spondylosis, lumbar spondylosis, numbness of limbs, paralysis, etc., so they must be prevented in advance. Sitting and standing is a description of the correct sitting and standing posture. A person should always pay attention to the straight back and not slacken, otherwise it will cause pressure on the spine and cause spinal deformation.

You must not stilt your legs, because if you sit for a long time and add stilts, your legs will be completely deformed, and if you want to be healthy, you must work for an hour and get up and move. You can't sit still for long periods of time without moving

When sitting upright, you can put your legs together and keep your back straight, which can prevent hunchback and cervical spondylosis, but you should still pay attention to getting up and moving often.

No matter how correct a posture is, don't be rigid. When sitting for long periods of time, you need to change your sitting posture from time to time, such as bending forward, sitting upright, and leaning back, constantly changing between 2-3 safe sitting positions. The most important thing is that every time you've sat for 40 minutes or so, get up and relax, pour a glass of water, go to the bathroom, and stand up to chat with your colleagues to keep you healthy.

Here's how sedentary office workers need to stay healthy:1Proper exercise can release the muscles and bones of the body and relieve the fatigue of the body due to sedentary care; 2.

You can supplement vitamins and calcium in your daily life to prevent cervical spondylosis and lumbar spondylosis; 3.Water can not only accelerate the flow of substances in the human body, but also speed up the physiological cycle, which is conducive to maintaining health.

When you do it for two hours at a time, you should stand up and walk, and you should also move your legs, so that you will have a very good health, and you should twist your neck healthily.

When you don't go to work, you must exercise more so that you can stay healthy and do it for a while to stand up and move your body.

If you want to go for a run after work, you should pay attention to your healthy diet, never eat greasy food, and try to eat some fruits and vegetables.

Nowadays, more and more people are sedentary in the office and have physical health problems, and long-term sedentary life is easy to present a sub-health state. Therefore, people working in the office need to promote physical health in a reasonable way and develop some good habits, which can not only regulate the body, but also reduce the physical harm caused by sitting for a long time.

1. Exercise appropriately.

Whatever the way to stay healthy, exercise is the best way to solve the problem for sedentary office workers. When working continuously for more than 1 hour, you should stop the work in hand as soon as possible to rest and perform some simple stretching, head turning, and body movements. In addition, sedentary office workers can also do physical exercises such as jogging, brisk walking, swimming, badminton, and table tennis after work.

Moderate physical exercise can not only help sedentary office workers enhance their cardiopulmonary function, but also improve their physical fitness.

2. Enhance seat comfort.

Long-term sitting is necessary to strengthen the comfort of the seat to prevent problems in sitting posture caused by insufficient seat comfort, causing local muscle and joint pain. If there is still a gap in the lower back when the lower back is close to the back of the chair, you can place a cushion to support the lower back to prevent the lumbosacral muscles from becoming too tired. In addition, in order to reduce the chance of coccyx injury, you can place a decompression cushion on the chair when you sit normally to reduce the pressure on the coccyx and prevent long-term coccyx involvement and disease.

In short, it may seem like a habit for office workers to sit in the office for a day, but maintaining it this way for a long time is undoubtedly harmful to the body. In the face of the sub-health "challenges" brought about by sedentary life, work is important, but the importance of physical health still needs to be prioritized before other items.

1. Walk around often.

To ensure that you don't sit for too long, it is recommended to take short breaks of about 20 to 30 minutes at a time. It's best to get up and move around, even when you're sitting, bend over, lift your shoulders or take deep breaths to reduce muscle tension and help you adapt and get back into your work posture.

2. Don't cross your feet.

Foot crossing is often an unconscious action, which relaxes the muscles, but restricts blood flow to the other leg, and the weight and center of gravity of the pelvis are also distributed to the other leg, causing the spine to curvature. Experts encourage people to cross their ankles instead of their knees, which is very helpful for adjusting the body and blood flow.

3. Arm posture.

An angle of 90 degrees or slightly more is the ideal bend of the elbow, and the effect can be achieved by wrapping the sides of your arms. Chronic compression of the nerves in the wrist can lead to carpal tunnel syndrome, which can cause tingling and pain in the hand, so it is recommended that people who use keyboards regularly adjust the armrests of their chairs to help improve discomfort.

4. Keep your distance and angle.

In order to reduce fatigue, the middle of the computer screen is just at the level of the user's chin, and the distance between the two is about 14 inches. Many people will put the computer screen in the position of the desk, resulting in the keyboard in front of the screen, but the screen is on the side, and the body is tilted and twisted like this for a long time, which will cause the intervertebral disc problem to be more serious.

5. Avoid skewed body.

How do you see if you're sitting correctly? Compare the position when driving, when sitting in the driver's seat, put your hands on your thighs, keep your body not twisted, hunched or skewed; When driving, we don't tilt our heads forward and stick them out of the windshield to drive, but strangely, we see many people who use computers in such a posture that they will be injured over time, although the impact on the body is not obvious in the short term.

6. Use an adjustable chair.

Experts say that because everyone is different, it is best to adjust the chair to the proportions and curves of the individual. It is advisable to adjust the height of the chair in the office so that the feet can rest flat on the floor, the thighs should be parallel to the floor and the tabletop, ideally the back of the chair should be close to the back and tilted at 90 120 degrees, and a high-back chair to support the head and neck when looking at the computer screen.

You can put your legs together and shake your upper body from side to side to promote waist exercise, or you can sit up straight and swing your legs at will, like kicking a wheel.

White-collar workers sit on a stool to exercise, you can gently rub your hands and pinch your feet, so that your hands and feet can be flexible, and it is simple, and you almost don't have to run outside to exercise.

Two legs and two hands can be pedaled bicycle, such an exercise, repeated practice can be a good exercise, so that the muscles of the whole body can be relaxed.

Here are some tips to help stay healthy while working in the office:

Stretch often: Regular simple stretching exercises can help relieve physical discomfort from sitting for long periods of time, such as stretching the neck, shoulders, wrists, and back.

Stick to eye exercises: Looking at a computer screen for a long time can cause eye fatigue, so you can do some simple eye exercises, such as eye movement, eye touch reed massage, etc.

Stick to a moderate amount of exercise: Doing a moderate amount of exercise outside of work hours can help relieve stress and strengthen your physique, such as walking, running, yoga, etc.

As for the "healthy" snacks mentioned by netizens, although they may be healthier than some traditional snacks, they are not necessarily healthy for everyone. For those who need to mess around to manage their weight or have certain medical conditions, even healthy snacks need to be consumed in moderation. Therefore, it is recommended that when choosing snacks, you should choose healthy snacks that are suitable for your own laughter according to your physical condition and nutritional needs.