I want to quit smoking, is there any way to do it, thank you

It's OK to find a bf that hates smoking, but if you're a woman, then you need a gf.

Find an item that can replace cigarettes to relieve your psychological stress.

Suck 100 today! Suck 99 tomorrow! The day after tomorrow 98 Quit pulling now next year!

(1) Deliberately oversmoking (smoking about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

2) Imagine yourself smoking and at the same time imagine disgusting things (e.g. phlegm stains on your cigarette packs or cigarettes, etc.).

3) Write down the reasons for quitting smoking on paper and read them often; If possible, add as much new content as possible.

4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to their **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

5) Make a "bet" with a friend to make sure to quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Don't buy cigarettes in their entirety.

7) Do not carry cigarettes, matches or lighters.

8) Change the brand of cigarettes every week, but the tar content of the new brand of cigarettes must be lower than the amount of tar of the original brand of cigarettes.

9) Always think about the harm toxins in smoke can cause to the lungs, kidneys, and blood vessels.

10) Observe the effects of smoke on breathing, clothing and indoor furnishings.

11) Consider the harm your actions are causing to other members of your family who are breathing polluted air.

12) Ask yourself if your health is important to your parents, loved ones, and friends.

1. You can smoke e-cigarettes, which are currently available on the market.

2. You can use something to replace smoke, such as something like smoke like Wu Mengda in "Truant Dragon", a tree branch or something. Bite into your mouth every day.

3. You can buy an expensive jade pipe, take it with you at any time, and hold it in your mouth from time to time to prevent smoking again.

4. Chew gum often instead of smoking.

5. Make friends with people who hate smoking, get closer to female colleagues in the unit, and let them be supervisors.

6. Set a goal for yourself, such as not smoking for 3 days, reward yourself with a pair of shoes and a beautiful dress.

7. Make suggestions to leaders or elders in the family, if you can quit smoking, please give rewards, bosses or parents are often willing to agree, and help quit smoking.

If you want to quit smoking, I recommend going to the acupuncture department of the local Chinese medicine hospital to take the auricular pressure method, which has a good effect.

Think about your family, they care about your body. I heard that chewing gum is useful.

Look at the examples of people who have been killed by smoking.

If you don't want to smoke, you won't smoke. It's still a matter of willpower. My dad smoked for 40 years, failed to quit 2 times in the middle, was hospitalized with a slight cerebral infarction the year before last, and the doctor told him to quit smoking, and quit quietly, properly, and it was not so troublesome.

I don't think it's enough to have determination and perseverance, you can't do it at first, take your time and reduce the number of cigarettes you smoke a little bit, you can put some chewing gum and something like that. You can try it.

I started smoking on March 9th, and I haven't smoked a cigarette until now, and the most important thing to quit smoking is to quit addiction, which is easy to quit and hard to get rid of. Don't take the first bite. Good luck quitting smoking.

1. Quit smoking must be confident in yourself, don't give up halfway;

2. Drink more water every day and insist on exercising outdoors after meals;

Be strong-willed. Eat more fruits;

4. Trembling Oak said loudly to the person who let him smoke: "I'm sorry, I've quit smoking" When I don't want others to let me smoke, I can't stand the itch in my heart.

5. For the health of your own eggplant, for the health of your family, and for the health of everyone, persist - and persist, I wish you success in Hu Hui.

The above is my own personal opinion, please give us a lot of valuable comments.