What should I do if I have a frequent cold and it lasts for a long time?

It's really sympathetic.,It's because of this.,So I'm more willing :

First of all, it is to strengthen physical exercise. When I was in school, I always failed sports. But after going to work, I practiced morning running every morning, from less to more, and then ran 1500 meters in one go. The body is naturally strong, and I catch a cold at most once a year.

Second, focus on keeping warm. People with good physique wear clothes based on the weather, while we wear clothes based on the season. The principle is: to adapt to all changes with the same. Especially when the weather is unpredictable.

March, April and.

October, November. Like I usually wear during these four seasons: a cotton sweater, a half-sweater, and a jacket with a high neckline to protect from the wind (note:

must be protected from the wind). From the beginning of the season to the end of the season, it is not easy to take it off, regardless of the temperature change. Taking off and wearing it is the most likely to catch a cold.

People who are relatively weak should not take Western medicine as soon as they catch a cold. If the cold lasts for a long time, for a few weeks, you have to go to see a Chinese medicine doctor, and the effect will be very good.

Be mindful of what you eat.

And oh, the upstairs statement is a cure. I also have a temporary palliative solution: when you have a cold, drink Coke.

That's because there is a lot of gas in Coke, after drinking, the gas will be discharged in the lungs, causing you to continue to hiccup, and the gas with germs in the body will be discharged together, this method is very effective, drinking a can of Coke is enough, and it will have an effect after 1 hour, of course, you had better drink Coke, play, play at the same time, and distract your attention, so that you can catch a cold in the undecided. That's what I've been.

You can take the traditional Chinese medicine 'Jiawei Xiangsu Tang': Xiangfu 12, Perilla Leaf 15, Citrus Peel 12, Qingang 12, Ginger 3 Tablets, Vitex Seed 15, Chuanxiong 12, Nepeta Mustard 12, Licorice 10, Parsnip 15. Take it internally with boiling water, 1 dose per day for 3 consecutive days.

Wind-heat colds are caused by the evil spirit of wind-heat and the loss of lung qi. Symptoms include severe fever, slight wind, head swelling and pain, sweating, redness, swelling and pain in the throat, cough, sticky or yellow sputum, nasal congestion and yellow discharge, thirst and drinking, red tongue tip, thin white and yellowish moss. Wind-heat colds are more common in summer and autumn, and are caused by external wind-heat.

Traditional Chinese medicine believes that wind-heat colds are a symptom of the evil of feeling wind and heat.

2. Wind chill cold is a cold caused by wind blowing and cold, which occurs more often in autumn and winter. Symptoms include body aches, nasal congestion, runny nose, and cough with phlegm. **Western medicine, Chinese medicine can be used, and dietary therapy can also be used, not only to dispel diseases, but also to maintain health.

The pure prevention measures are to pay attention to keeping warm, strengthen physical exercise, improve immunity, and can also be vaccinated in advance.

3. The main difference from the perspective of symptoms should be that the wind cold cold will have obvious runny nose, cough, feeling cold, etc., while the wind heat cold will have sweating, yellow nasal discharge, nausea, etc.

About 70%-80% of colds are caused by viruses. The main influenza viruses (A, B, C), parainfluenza virus, respiratory syncytial virus, adenovirus, rhinovirus, echovirus, coxsackievirus, measles virus, rubella virus. Bacterial infections can occur directly or after viral infections, with hemolytic streptococcus being the most common, followed by Haemophilus influenzae, pneumococcus and staphylococci.

Gram-negative bacilli are occasionally seen. The main manifestations of infection are rhinitis, pharyngitis or tonsillitis. When there are predisposing factors such as cold, rain, excessive fatigue, etc., which reduce the local defense function of the whole body or respiratory tract, the viruses or bacteria that already exist in the upper respiratory tract or invade from the outside world can multiply rapidly, causing the onset of disease, especially for the elderly and young who are weak or have chronic respiratory diseases such as paranasal sinusitis and tonsillitis, which are more likely to suffer from the disease.

Nasal and pharyngeal mucosa congestion, edema, destruction of epithelial cells, infiltration of a small number of monocytes, serous and mucinous inflammatory exudations. Secondary bacterial infection is followed by neutrophil infiltration and abundant purulent discharge.

Colds are caused by upper respiratory tract infections and are spread through breathing, droplets. In recent years, researchers have discovered many little-known aspects of cold infection:

1. Hands are the main way to spread colds.

Cold viruses survive for 1 hour on handkerchiefs and 70 hours on hands. When people with colds blow their nose or pick their noses, the virus sticks to their hands and spreads through handshakes, towels, tables and chairs, etc. The prevention method is to wash your hands frequently, and do not use your hands to mold your nose and eyes.

Respiratory and droplet transmission are secondary routes of transmission of colds.

Second, the feet are susceptible to colds.

The foot is farthest from the heart, and the blood volume is relatively small, so it is more sensitive to cold, so that the resistance of the upper respiratory tract is reduced. Some people call the foot the "second heart" of people, and to prevent colds, it is necessary to do a good job of keeping the feet warm.

3. The "three highs" diet is prone to colds.

Foods that are too abundant, and a high-fat, high-protein, and high-sugar diet will reduce the body's immune function. The new way to prevent colds is to eat a combination of meat and vegetables.

Fourth, like salty food and are prone to colds.

Table salt can reduce saliva secretion and reduce lysozyme in the mouth. Due to the osmotic effect of sodium salt, the function of epithelial cells is inhibited, which reduces the secretion of anti-sulfants such as interferon, and the virus takes the opportunity to invade the mucous membrane of the upper respiratory tract and induce colds.

Fifth, improper medication is easy to catch a cold.

Antipyretic analgesics, antibiotics, sulfonamides, anti-tuberculosis drugs, anthelmintic drugs, anticancer drugs, etc. have different degrees of inhibitory effects on the body's immune function, and the abuse of these drugs will reduce the body's ability to resist diseases and make people prone to colds.

Sixth, sorrow is easy to catch a cold.

As the saying goes: "If you are sorrowful, your head is white." "Sentimental people are prone to reduced immune function, weakened ability to kill pathogenic microorganisms, decreased interferon levels, and weakened respiratory defenses, giving cold viruses a chance.

7. Nervousness is easy to catch a cold.

A medical expert observed more than 400 unemployed, unemployed, divorced and other mentally stressed people and found that they were more prone to colds than people who were not nervous, because the antiviral substances such as nasopharyngeal interferon and nuclease were significantly reduced, and the local immunity was reduced.

8. Colds that do not heal for a long time are related to toothbrushes.

Some toothbrushes are sealed with a cartridge and are often in a damp state, which makes it easy for germs to grow and multiply. In addition to weak constitution and poor resistance, people who have not been cured of colds for a long time are repeatedly infected by the virus through gum wounds caused by brushing.

9. There is no specific medicine for colds.

The reason is that there are more than 200 kinds of cold viruses in the world, and it is difficult to find a special cold medicine.

10. Sleep can cure colds.

Recently, scientific research has shown that people can also produce this substance when they are asleep, so it is recommended that cold patients sleep more to improve their immunity, and the cold will be cured without medicine.

Immunity is relatively low. Start exercising, or move to a warmer climate!

Hello, it is recommended to give azithromycin tablets and cold capsules orally, and at the same time be sure to drink more water, eat more light diet, if the effect is not ideal, you need to give infusion**,

0 sense of arguing is not round, the base is terrible, and the meow meow is pure and lacks a trick.

I have a cold state for about half a year every year, and it is related to my personal constitution, and there is no good way to improve it. Exercise more and eat fruits.

It's not entirely bad for the human body to develop certain diseases. Some diseases can also bring certain benefits to the body. For example, people who often catch colds are less likely to get cancer.

According to the survey, most cancer patients rarely catch a cold before their illness; People who have an average of less than one cold per year are six times more likely to develop cancer than those who have an average of one or more colds per year. Why do people who have more colds get less cancer? Scientists believe that when you catch a cold, your immune system produces an anti-cancer substance ——— interferon.

It destroys cells that have begun to become cancerous and destroys cancer in the erupting state. In addition, when you have a cold, the body's immune system can also produce some aggressive immune cells to deal with cells that are about to become cancerous, thereby reducing the occurrence of cancer.