How to make pumpkin skin delicious, how to make green pumpkin delicious

1. Promote digestion and laxative.

Pumpkin peel has mannitol to help bowel movements, rich in dietary fiber; People with indigestion and poor detoxification can eat pumpkin peel in moderation.

What are the benefits of pumpkin peel.

2. Anti-cancer and heart protection.

Pumpkin peel is rich in zinc, which is good for ** and nail health; The antioxidant carotene contained in carotene has eye protection, heart protection and anti-cancer effects.

What are the benefits of pumpkin peel.

3. Anti-osteoporosis.

Pumpkin peel is high in calcium, potassium, phosphorus, magnesium, iron, copper and other elements, which can promote bone cell differentiation and improve osteogenic quality. Pumpkin peel decoction water has a good calcium supplementation effect.

What are the benefits of pumpkin peel.

4. Relieve sunburn.

Wash the pumpkin skin, mash it into a paste, apply it to the affected area, and apply the pumpkin skin 3-5 times a day. Generally, applying pumpkin peel for a week or so can relieve sunburn.

What are the benefits of pumpkin peel.

5. Discharge toxins from the body.

Pumpkin peel contains pectin and has good adsorption. It can delay the intestinal absorption of sugar and lipids, adsorb heavy metals and radioactive elements in the body, and thus play a role in excreting toxins from the body.

What are the benefits of pumpkin peel.

6. Control blood sugar.

The cobalt in pumpkin peel has the highest diamond content among all kinds of vegetables, which can promote metabolism and strengthen hematopoietic function. It is also involved in the synthesis of vitamin B12, which is essential for pancreatic islet cells; It has a special effect on the prevention and treatment of diabetes and lowering blood sugar.

To share a vinegared pumpkin shreds, first cut the pumpkin into thin strips, prepare some pickled peppers and garlic, heat the oil, first fry the pickled peppers until fragrant, then pour in the pumpkin shreds, put a little white vinegar, adjust the taste, stir-fry and then get out of the pot.

The common pumpkins in our lives are yellow, and they are mostly used to cook porridge, while green-skinned pumpkins are relatively rare, but they are also very delicious to eat, and there are many methods, and the nutritional value is also very high, containing a lot of dietary fiber. The green-skinned pumpkin tastes better, crispy, sweet, and can be used with many foods, so what are the methods of green-skinned pumpkin?

Method steps.

1 green-skinned pumpkin wash, remove both ends.

2 green-skinned pumpkin, remove the skin, cut into slices, and put on a plate for later use.

3Finely chop the garlic, ginger and red peppers, and shred the lean meat.

4 handfuls of the sliced lean meat add salt, starch and water and marinate for 10 minutes.

5. Heat oil in a pan.

6Add garlic and ginger to stir up the fragrance.

7. Add the red pepper and stir-fry until it is spicy.

8. Add the marinated lean meat and stir-fry to change color.

9. Add the green-skinned pumpkin and stir-fry evenly.

10. Add an appropriate amount of salt and stir-fry evenly.

11. After the green peel pumpkin is fried slightly until soft, add monosodium glutamate to taste.

12Stir-fry for a while, and the green-skinned pumpkin will stir-fry the water, and then you can start the pot and put it on a plate.

13. Stir-fry the cucumber and shredded pork, and it's ready.

Name: Stir-fried pumpkin with salted egg.

Ingredient 1: 2 salted eggs, egg white.

Ingredient 2: about kilograms of tender pumpkin.

Method: 1Crack open the salted egg, remove the egg whites, cut the tender pumpkin into shreds, then place them together, add a little water and stir well, and when finished, it will form a paste.

2.Heat the oil in a pan, then pour in the stirred salted eggs and pumpkin, stir-fry for a few minutes and add the appropriate salt. Remove from the pan. (Be careful not to make the fire too big).

Pearl pumpkin. Raw Materials:

10 quail eggs, 200 grams of old pumpkin, 1 green pepper, 1 ginger.

Seasoning: 20 grams of peanut oil, 8 grams of salt, 5 grams of monosodium glutamate, 3 grams of sugar, a little wet cornstarch.

Production process: 1. Cook and shell the quail eggs, peel and remove the seeds of the old pumpkin and cut it into pieces, slice the green pepper, peel and slice the ginger;

2. Heat the oil in the pan, add ginger slices, quail eggs, pumpkin, green pepper slices, and salt and fry until eight ripe;

3. Add monosodium glutamate and sugar and stir-fry lightly, then use wet corn starch, pour in tail oil and fry until the juice is thick, then remove from the pot and put it on the plate.

Crispy sautéed shredded pumpkin.

Ingredients]: Choose 1 2 tender pumpkins with green skin and uniform noodles, 50 grams of vegetable oil, a little refined salt and chopped green onions.

Method: 1Wash the tender pumpkin with the skin, cut it into thin strips, and spread it out in the sun to dry for half a day.

2.Put the wok on the heat, put in the vegetable oil and heat it, pour in the pumpkin shreds, fry it quickly for 2 3 minutes with a strong fire, sprinkle with refined salt, stir-fry well, add chopped green onions and turn it over twice, and it is ready to cook.

There are also several ways to make pumpkins that are also good and you can try them too.

Baked pumpkin with salted egg yolk.

Ingredients: 1 small pumpkin (about 400-500 grams).

4 salted duck egg yolks.

A pinch of chives.

2 teaspoons (10 ml) of oil

1 tablespoon (15ml) of rice wine

1 2 teaspoons (3 grams) of salt

1 2 teaspoons (3 grams) of essence of chicken

Purchasing Tips:

1. Use a small pumpkin with a diameter of 15-20cm, this kind of melon can be bought more at a time and stored on the balcony, and it will not spoil for several months. (see illustration).

2 Individually salted duck in sealed packaging in supermarkets.

Sautéed pumpkin slices.

Autumn and winter is a good season to eat pumpkin, often eat pumpkin, can make the stool smooth, the skin is plump, especially for women, has a beauty effect, pumpkin itself contains special nutrients can enhance the body's immunity, prevent arteriosclerosis, with anti-cancer, beauty and ** effect, in the international has been regarded as a special health vegetable. The green-skinned pumpkin is crisp and slightly sweet, which is different from the old pumpkin, and is the most delicious when used for stir-frying.

The main ingredient is green-skinned pumpkin.

350g green pepper 2 pcs.

Appropriate amount of excipient oil.

Salt to taste, a pinch of chicken essence.

Chives to taste.

Appropriate amount of sesame oil. 2 garlic cloves.

Prepare all the ingredients.

Wash and slice the pumpkin, chop the green onion and garlic, and wash and shred the green pepper.

Pour oil into a wok and fry chives and garlic.

Pour in the pumpkin slices and stir-fry for a while.

Add salt. Add shredded green pepper and stir-fry.

Add a pinch of chicken bouillon.

Pour in sesame oil and stir-fry evenly, turn off the heat.

TipsGreen Peel Pumpkin is a tender pumpkin that is easy to cook, so it is suitable for stir-frying, using only salt and a little green pepper to enhance the flavor, which is very sweet and crisp.

The green-skinned pumpkin, this is also one of the pumpkins, it is super delicious and delicious, so how can this green-skinned pumpkin be delicious? What are the nutritional values:

How to make a green skin pumpkin delicious:

1. Delicious pepper and salt pumpkin.

Main ingredients: 500 grams of net pumpkin, 1 egg, 10 grams of green onion, minced ginger, 30 grams of flour.

Seasoning: 1 gram of pepper, 6 grams of refined salt, 1 gram of monosodium glutamate, 10 grams of dry starch, 2 grams of five-spice powder, 500 grams of peanut oil (about 100 grams).

Method: 1. Wash the pumpkin, peel and seeds, cut it into strips 5 cm long and 1 cm wide, put it in a bowl, and marinate it for about 10 minutes with refined salt, monosodium glutamate, minced green onion and minced ginger. Knock the eggs into a bowl, add flour, starch, refined salt, monosodium glutamate, and stir into a thick paste.

2. Put the wok on the heat, put in the peanut oil and cook until it is hot, dip the pickled pumpkin strips one by one in the egg batter, put them in the oil pan and fry them until they are light yellow, remove and drain the oil. Reheat the wok, leave a little oil in the pot, add minced green onion and ginger to fry the fragrance, pour in the small pumpkin strips and mix evenly, add pepper and five-spice powder and mix well, and serve on a plate.

2. Small pumpkin and lily porridge.

Ingredients: half a small pumpkin (about 300 grams), 100 grams of fragrant rice, 100 grams of glutinous rice, 20 grams of lily, longan meat, red dates, lotus seeds, a small amount of sugar, salt.

Method: 1. Soak red dates and lotus seeds in cold water for 20 minutes, remove the heart of the lotus seeds, wash them and set aside; Remove the stems and seeds of the pumpkin, wash and cut into cubes.

2. After washing the glutinous rice and fragrant rice, add water to the pot and boil, put in the diced pumpkin, red dates and lotus seeds, cook for 20 minutes, uncover the pot and stir clockwise with a spoon for a while, then put in the lily and longan meat and cook for 10 minutes, then put in sugar, and add a small amount of salt to avoid being too sweet and greasy.

Braised baby pumpkin.

Braised pumpkin is a delicacy where the main ingredient is pumpkin. It is suitable for people with weak spleen and qi, malnutrition, pulmonary carbuncles, water and fire burns, and the edible effect is to replenish the middle and benefit the qi, clear away heat and detoxify.

Method:1Prepare ingredients such as pumpkin, chopped green onion, oil, salt, soy sauce, and sugar.

2.Stir-fry the chopped green onions, put down the pumpkin and stir-fry for 3-5 minutes.

3.Add soy sauce, salt, sugar, put water and simmer. Serve until the pumpkin is tender.

2 steamed small pumpkins.

Steamed pumpkin is a traditional dish with therapeutic effects. The raw materials for making are pumpkin, red dates, lilies, etc., and no honey can be replaced with sugar, that is, when steaming, sprinkle white sugar first and then steam. The production time is 10-30 minutes.

Method: 1. Wash and peel the pumpkin and cut it into pieces.

2. Wash the jujubes, soak them for a while, and remove the pits.

3. Lily soaking (fresh lilies are the best).

4. Put the pumpkin on a plate, put the red dates, and put the lily in the middle.

5. Put it in a pot and steam over high heat.

6. Pour out the water from the pumpkin plate, add a tablespoon of honey, stir well and pour it on top of the pumpkin.

3. Pumpkin porridge. Pumpkin porridge, traditional Chinese medicine believes that pumpkin is sweet and warm, returns to the spleen and stomach meridians, has the function of replenishing and benefiting qi, clearing heat and detoxifying, and is suitable for spleen deficiency and weakness, malnutrition, and water and fire burns.

Method: 1. Peel and cut the pumpkin into pieces, put it in a container, add a little water and cook it in the microwave for ten minutes.

2. Take out and mash, in order to make it smoother and without large particles, it is best to put it in a blender and stir it.

3. Then put the pumpkin puree in a pot and add a little water to boil.

4. Mix the glutinous rice flour with cold water first, pour it into the pot, stir well, and then add an appropriate amount of sugar.

Note: When cooking, it is best to stir constantly in the same direction to prevent the bottom from sticking.

4 scrambled eggs with pumpkin.

Scrambled eggs with pumpkin are a delicious dish that is simply delicious made from scrambled pumpkin and eggs! Eggs contain a variety of proteins and vitamins needed by the human body, which can quickly replenish the needs of the human body to restore physical strength and mental power. However, pumpkin not only has high edible value, but also can moisten the lungs and invigorate qi, dissolve phlegm and drain pus, repel insects and detoxify, so that it also has a certain effect in beauty and beauty.

Method:1Slice the pumpkin, beat the eggs, and finely chop the onion.

2.Pour the egg mixture into the pan.

3.Spread it into a cake shape and quickly sprinkle it with chopsticks and put it up, leaving oil in the pot.

4.Re-fry the chopped onion in the pan.

5.Add pumpkin slices and stir-fry, 6Add light soy sauce when you see the pumpkin sweating.

7.Seeing that the pumpkin is about to be cooked, put in the scrambled eggs.

8.Add salt, slip vinegar along the side of the pan, stir-fry for 1-2 minutes and serve.

【Waterless boiled pumpkin】【Ingredients】Pumpkin, rapeseed oil, salt, dark soy sauce, shallots, white sesame seeds. [Method and steps] 1, first of all, we have to go to the market, to buy a pumpkin, do not need to buy too big, about three catties, is the most suitable. When buying a pumpkin, first look at the top of the pumpkin, if the melon has wilted or rotted, the pumpkin should not be bodied, it has gone bad.

When you buy the pumpkin at home, cut it in half and remove the pulp and cut it into small pieces for later use. Pumpkin does not need to be peeled because it is rich in B vitamins and is very nutritious. 2. Prepare an iron pot, add a little more cooking oil to the pot, it is best to use rapeseed oil, heat the oil temperature to 5 into heat, add a small handful of green onion to the pot, and fry the fragrance.

Next, we need to prepare the pumpkin, wash it with water, and dry the pumpkin for later use. Then add the pumpkin directly to the pot, stir-fry it and the shallots evenly, let the surface of the pumpkin be coated with a layer of rapeseed oil, cover the pot, and simmer the pumpkin over low heat for 15 minutes. 3. When simmering cucumbers, the heat should not be too large, in addition, in the process of simmering pumpkins, we have to stir every three minutes to avoid the pumpkin in the pot with a paste bottom.

When the pumpkin is simmered enough to be gently poked through with chopsticks, it proves that the pumpkin has been completely cooked, and there is no need to simmer it again. If it is simmered again, the pumpkin will be simmered too soft, and it will not taste glutinous. 4. After the pumpkin is stewed, we also add an appropriate amount of salt and two spoons of dark soy sauce to the pumpkin, mix it evenly and season, and then put it out of the pot and put it on the plate.

After the pumpkin comes out of the pot, we also sprinkle some white sesame seeds on the surface and an appropriate amount of chopped green onions to garnish. It can not only increase the fragrance of pumpkin, but also play a good role in toning, so that the stewed pumpkin is full of color and fragrance. Friends who like to eat pumpkin, do you want to try such pumpkin delicacies?

Summary: This stewed pumpkin is very delicious, and when it is stewed, it does not need too many condiments, so as to ensure that the fresh taste of the pumpkin is not destroyed to the greatest extent. After the simmered pumpkin, remember to eat it hot, and every time you make the stewed pumpkin, it is best to make it and eat it immediately, and you don't need to make too much at a time.

1. Stir-fry and eat: first scrub the surface of the pumpkin skin with salt, then clean it, cut it into slices, then pour oil into the pot, and put the pumpkin skin to stir-fry, add a small amount of water, cover the lid and simmer until the juice is reduced, and then add an appropriate amount of salt to taste.

2. Fry and eat: After cleaning the pumpkin skin, cut it into thick strips, then stir it into a batter with eggs, flour and water, wrap it in the pumpkin skin, and then put it in an oil pan and fry it until golden brown, sprinkle with some pepper, salt or sugar to eat.