List recipes for winter, recipes for winter

Tofu dried condenser country.

Recipes suitable for winter include braised chicken wings with chestnuts.

Ingredients: chicken wings, chestnuts, dried chilies, star anise, ginger, shallots; Soybean paste, cooking wine, light soy sauce, salt, rock sugar to taste.

1. The chicken wings are changed to two knives obliquely to facilitate the flavor; After the chestnuts are almost cooked, peel them and set aside; Peel the loofah and cut it into hob pieces, and shred a small amount of shallots, ginger and millet pepper.

2. Put the chicken wings in a bowl, add 3 tablespoons of cooking wine, 2 tablespoons of light soy sauce, a small amount of bottom salt, grasp and marinate for 10 minutes to remove the fishy taste.

3. Cook a small amount of oil in the pot until it is 50% hot, add more than a dozen rock sugars, boil slowly over low heat, and stir quickly with a spatula until it bubbles and turns reddish brown.

4. Control the seasoning of the chicken wings, pour them into the pan and stir-fry them quickly for 3 minutes, so that the chicken wings are covered with sugar. Add shallots, ginger, star anise, millet pepper and bay leaves, and continue to stir-fry over medium heat for 3 minutes until fragrant.

5. Add the chestnuts and stir-fry for a while, pour in 500ml of water, almost submerge the chicken wings, add 1 tablespoon of soybean paste, 3 tablespoons of light soy sauce cover the pot and simmer for 10 minutes until the ingredients are cooked through. Finally, reduce the juice over high heat and add an appropriate amount of salt to taste.

For example, cauliflower, which prevents cancer and fights cancer. Eliminate food, dissolve phlegm and relieve asthma. A white radish that clears away heat and smooths qi, reduces swelling and dissipates stasis.

It is a yam that nourishes the spleen and lungs, benefits the yin of the lungs and kidneys, and has a tonic effect. Pumpkin, which can alleviate the symptoms of dryness and enhance the body's immunity, is conducive to promoting human metabolism and growth and development, and enhancing the body's ability to resist cancer. Clearing away heat and trouble, cooling blood, stopping bleeding and dissipating stasis.

and spinach, which can help with gastrointestinal motility and bowel movements.

1.Lamb stew with carrot 2Beef stew with radish 3

Sauerkraut fish 4Stewed pig's feet with peanuts 5Chicken stew with mushrooms 6

Steamed sea bass 7Fried fungus with yam 8Braised duck with lotus root 9

Pork stewed cabbage 10Stir-fried bacon with winter bamboo shoots 11Celery fried shiitake mushrooms 12

Sautéed spinach. I hope it can help you and I wish you a happy life!

What are some delicious recipes for winter? In winter, you can eat more mutton. Because winter is the season of tonic, mutton can be nourishing.

Ingredients: 60g minced meat, 200g purple eggplant, appropriate amount of oil, appropriate amount of bean paste, appropriate amount of silver and green onion finger songflower, appropriate amount of minced garlic.

1. Prepare the ingredients.

2. Weibo Zheng cut the purple eggplant into strips and sprinkled an appropriate amount of salt to kill the water.

3. Squeeze out the dried eggplant and fry it in a pan.

4. After frying, remove the oil control.

5. Prepare minced meat, onion and garlic.

6. Leave oil in the wok and stir-fry in the bean paste, then add minced meat and green onion and garlic and stir-fry.

7. Add a small amount of boiling water and stir-fry after adding the eggplant strips.

8. Turn off the heat after stirring well.

9. Done. <>

Winter recipes.

First: lamb stewed radish.

Ingredients: lamb, white radish, cooking wine, ginger, salt.

Method: Wash the white radish and mutton, and finally cut it into pieces for later use; Blanch the lamb in boiling water for about five minutes, then remove the foam and take out the lamb; Put the lamb, cooking wine and ginger together in a pot and simmer until about 6 medium rare, add the prepared white radish; Wait until it is fully cooked, add salt and serve.

Efficacy: This recipe has a good effect of tonifying and nourishing qi, especially suitable for some patients with body weakness, waist and knee soreness, kidney deficiency and spleen and stomach deficiency and sweating. Take some lamb stewed pork ribs in the winter to warm up the body.

Second: hyssop tendons.

Ingredients: beef knee, pork trotter tendons, mushrooms, chili peppers, chicken head, Shao wine, ginger, green onions, ham, salt.

Method: After cleaning the oxknee, cut the oblique knife edge piece for later use; Put the pork trotter tendon into a bowl, add an appropriate amount of water and steam for about four hours, after it is soft, it can be removed, and finally put it in cold water to soak for two hours.

, remove the outer membrane and wash it, take it out, drain it, and set it aside; Shred the ham, shred the mushrooms, green onion and ginger bass and set aside, and dice the chicken; Put the chicken on the bottom of the steaming bowl, then put the beef knee, put the ham and mushrooms on the top, put the green onion and ginger on the top, and finally add various condiments and water to steam, and you can take it after about three hours.

Efficacy: This recipe has a good tonic effect on the liver and kidneys, and can play a role in dispelling rheumatism and strengthening muscles and bones after taking it.

Third: Lotus root pork spinal cord soup.

Ingredients: lotus root, pork spinal cord, green onion and ginger, cooking wine, salt.

Method: Clean the lotus root, peel it, and finally cut it into thick slices for later use; Clean the pig spinal cord and blanch it in boiling water, and finally drain the water; Put the prepared lotus root and pork spinal cord together in a casserole, add condiments and water, and simmer for about two and a half hours. Remove the green onion and ginger after removing from the pot, add salt and take it directly.

Efficacy: If you have low back pain, soreness in the waist and knees or weakness of the limbs caused by lumbar muscle strain, then taking this lotus root pork spinal cord soup during the winter rest can well assist the body to recover health.

In winter, I believe many people dare not think about it, thinking that in the cold winter, it is good not to grow fat. In fact, not necessarily, this requires you to have a reasonable diet, or it can have the best effect. So what are some nutritious recipes for winter?

Ingredients. 3 eggs.

Milk 120 cc

3 tablespoons diced onion.

2 tablespoons diced tomatoes.

Mushrooms 1-2 slices.

2 teaspoons olive oil.

A pinch of green peppers.

Method steps.

Winter Nutritious Recipe - 1. Western-style wrapped eggs (for 3 people).

Food: 3 eggs, milk - 120 cc, 3 tablespoons diced onion, 1 teaspoon shredded cheese, 1-2 slices of mushrooms, a pinch of green pepper, 2 teaspoons of olive oil.

Method:1Stir-fry diced onions, tomatoes, mushroom slices and green peppers in olive oil until medium-rare.

2.Crack the eggs into the pan and fry them in milk until medium-rare, add the half-cooked onions, diced tomatoes, mushroom slices, green peppers and shredded cheese on top, and flip the eggs to remove from the pan.

Nutrient Analysis:

Calories - 417 kcal.

Protein - 27 grams.

Fat - 29 grams.

Carbohydrates - 12 grams.

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Winter Nutritious Recipes – 2, Frankincense Pastoral Vegetables.

Food: Milk - 240 g, whipped cream - a little, shredded cheese - a little, broccoli - 100 grams.

Method:1Blanch the broccoli, rinse with cold water, drain and set aside.

2.Sauté with milk, olive oil, whipped cream and shredded cheese until thick.

3.Stir-fry the boiled broccoli with Method 2 for a quick stir-fry.

Nutrient Analysis:

Calories - 188 kcal.

Protein - 8 grams.

Fat - 12 grams.

Carbohydrates - 12 grams.

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These winter nutrition recipes are especially suitable for female friends who are reluctant to exercise in winter, to avoid gaining weight in winter, it is recommended that under the guidance of a dietitian, through a reasonable diet, the effect is very significant.

end precautions.

In winter, it is necessary to take food supplements to improve the body's immunity and enhance the ability to resist the cold, and the winter recipes include old hen soup, mutton soup, pork soup and fish soup.