How to make porridge with barley and red bean mustard, can buckwheat rice cook porridge with barley

Buckwheat rice can be used to cook porridge with barley and red beans, and "barley buckwheat and red bean soup" is used as an example. Here's how:

Ingredients: 80 grams of red beans, 50 grams of barley, 40 grams of buckwheat.

Seasoning: 30 grams of rock sugar, appropriate amount of water starch.

Method: 1. Add about 1000ml of water to the pot and bring to a boil.

2. Pour the washed buckwheat into the pot.

3. Add the soaked red beans to the pot (soak the red beans in advance for two teaspoons).

4. Pour the washed barley into the pot and stir gently.

5. Cover the pot with a lid, turn to low heat and cook for about 40 minutes until the ingredients in the pot are cooked through.

6. Remove the lid, add the rock sugar to the pot and cook until the rock sugar is completely dissolved.

7. Pour the water starch into the pot and thicken.

8. Serve the boiled sweet soup.

Ingredients: 80 grams of red beans, 50 grams of barley, 40 grams of buckwheat.

Seasoning: 30 grams of rock sugar, appropriate amount of water starch.

Method: 1. Add about 1000ml of water to the pot and bring to a boil.

2. Pour the washed buckwheat into the pot.

3. Add the soaked red beans to the pot (soak the red beans in advance for two teaspoons).

4. Pour the washed barley into the pot and stir gently.

5. Cover the pot with a lid, turn to low heat and cook for about 40 minutes until the ingredients in the pot are cooked through.

6. Remove the lid, add the rock sugar to the pot and cook until the rock sugar is completely dissolved.

7. Pour the water starch into the pot and thicken.

Wash the buckwheat, and then boil the soaked red beans and barley together in the pot and boil the porridge for about 1 hour, which can be very nourishing for the spleen and stomach.

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OK. Whole grains are rich in B vitamins, minerals, and dietary fiber. Studies have shown that there is a "negative correlation" between the consumption of coarse grains and chronic diseases, and the risk of chronic diseases is lower if you eat more coarse grains.

It is worth mentioning that the dietary fiber rich in whole grains can increase gastrointestinal peristalsis, prevent constipation, and effectively prevent colon cancer. Learn to make coarse grains and mix coarse grains. Coarse grains are finely cooked to help people better adapt to the taste of coarse grains.

Among them, it is recommended to cook porridge by mixing beans such as red beans and mung beans with grains such as sorghum rice, barley, oats, millet, black rice, rhubarb rice, barley rice, and buckwheat rice. You can also make some mixed noodle food, grinding millet, corn, buckwheat and other grains into noodles, mixing them with white noodles to make steamed buns, noodles or pancakes.

Introduction: Barley oatmeal porridge is a typical healthy porridge. Barley oatmeal porridge is rich in nutrients and can also help people**, so it is very popular with people and is becoming more and more common on the table. The following is the method of barley oatmeal porridge that I share with you, welcome to learn from it!

Preparation of barley oatmeal

In fact, the ingredients and methods of barley oatmeal porridge are very simple, as long as the porridge is cooked. When you have patience, I believe you can make great porridge!

Ingredients: barley, oats, milk, honey, bananas, blueberries.

Method: Wash the barley and soak it in clean water the night before, soak it overnight and set aside. Put the barley and oats into a pot, add an appropriate amount of water, and bring to a boil over high heat.

Bring to a boil and bring to a simmer until the barley is soft. Put the milk in a pot and bring to a boil over high heat. When the temperature drops to 80 degrees, add honey, and finally add a little fruit such as banana and blueberry according to your favorite taste, so that it tastes better when eaten together.

Preparation of oatmeal porridge with red bean barley

Ingredients: barley, adzuki beans, rice, red dates, water.

Method: Wash the barley, red beans and rice together for later use. Then wash the dates. Then put the washed rice in the pot and pour in the water, and then put the red dates into the pot. Put the lid on the pot and press the porridge cooking button for about 30 minutes.

The efficacy of barley oatmeal

The perfect combination of barley with a significant dampness removal effect and oats rich in dietary fiber makes barley oatmeal porridge very comprehensive and rich in nutrition. Barley can strengthen the spleen and stomach, dispel dampness, beauty, help digestion, etc., while oats can not only reduce blood pressure and cholesterol, but also prevent cancer and heart disease, and even, oats also have the same beauty effect as barley.

In addition, oats are rich in dietary fiber, which plays an effective role in promoting gastrointestinal motility. Oats are also good for bowel movements and are also low in calories, which can help**.

Is it okay to oatmeal**

Oatmeal can**. Oats are coarse grains, rich in plant fiber, which can help people clean up their intestines, are relatively low in calories, and are also very nutritious. When cooking oatmeal, you can choose to cook it in milk.

In this way, not only will the nutritional value be higher, but also there will be no malnutrition after **. Although the calories will be higher after adding milk, dairy products will burn fat, so instead of getting fat, you will get thinner and thinner the more you eat. In addition, it is best to have low-fat milk, do not boil the milk when cooking cereal with milk, and keep it at about 80 degrees, otherwise it will destroy the nutrients inside.

Buckwheat rice can be used to cook porridge with barley and red beans, and "barley buckwheat and red bean soup" is used as an example. Here's how:

Ingredients: 80 grams of red beans, 50 grams of barley, 40 grams of buckwheat.

Seasoning: 30 grams of rock sugar, appropriate amount of water starch.

Method: 1. Add about 1000ml of water to the pot and bring to a boil.

2. Pour the washed buckwheat into the pot.

3. Add the soaked red beans to the pot (soak the red beans in advance for two teaspoons).

4. Pour the washed barley into the pot and stir gently.

5. Cover the pot with a lid, turn to low heat and cook for about 40 minutes until the ingredients in the pot are cooked through.

6. Remove the lid, add the rock sugar to the pot and cook until the rock sugar is completely dissolved.

7. Pour the water starch into the pot and thicken.

8. Serve the boiled sweet soup.

Buckwheat is OK, but rice is not. Because barley is damp, rice is very damp. The two will cancel each other out. Buckwheat won't, but it doesn't taste good when cooked. Basically, it is better to boil porridge with half of red beans and barley.